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On April 10th, 2012 by Lynn Morales

Is There a Stomach Cure?

Posted In:
Articles | Blog | Diet/Nutrition | Health News

Correcting problems in the stomach can help improve your health.  You can improve your immune system, vision and memory by increasing stomach acid.  A common diagnosis of bloating, gas, indigestion and heartburn is too much acid in the stomach and antacids are used to eliminate the pain but it just makes it worse.

Your problem may be low acid.  Stomach acid is required for the digestion of food.  As you get older, your stomach will reduce its levels of acid production.  Here are some facts you need to know about stomach acid:

  • Most indigestion is caused by low stomach acid instead of too much acid.
  • Stomach acid is needed to absorb the nutrients your body needs.
  • A low-salt diet can cause low stomach acid and weaken your immune system.
  • Antacids in older people can increase the chance of getting pneumonia due to low stomach acid.
  • Stomach acid kills harmful bacteria in the body.
  • Low stomach acid is the main cause of acid indigestion, intestinal damage, malabsorption syndrome, leaky gut syndrome, candidiasis, and dysbiosis (abnormal gut flora).

One way to improve and maintain good stomach acid production is to take Zypan produced by Standard Process.  This is a premiere digestive enzyme containing hydrochloric acid and pancreatic enzymes to facilitate healthy digestion.  Take Zypan with meals, eliminate process foods, switch to Celtic Sea Salt, and drink plenty of water to help produce an adequate amount of stomach acid to maintain good health.

Learn more about digestion and ways to improve your health.  To improve your stomach acid order your Zypan today!

On March 27th, 2012 by Lynn Morales

Digestive Disorders

Posted In:
Articles | Blog | Health News

It seems like everywhere you turn many people suffer from any number of stomach and digestive disorders.  And if you watch television, there will be even more options than you can imagine to help you through the discomfort.  I am not totally against the options you might see on TV, but I will say that your solution may be simpler then you know.

Digestive disorders include Heartburn, Gastritis, Stomach Ulcers, Diverticulitis, Crohn’s Disease, Ulcerative Colitis, Chronic Constipation and Diarrhea.

The digestive system stores neuropeptides – the same molecules that make up your brain – except we have ten times more of them in the body than in the brain!

By using a technique called Active Memory, BodyTalk is especially successful at retrieving and neutralizing the thoughts and emotions from the gut that have become pathologies.  The consciousness of the large intestine relates to the idea of letting go of the past, e.g., old resentments, trauma, or former relationships.

Environmental factors affect the internal chemistry of your digestive system.  Stress relating to your boss, mother, son or husband directly affects the intestinal lining of your digestive tract, minimizing the absorption of vital nutrients.

BodyTalk teaches the body to produce its own digestive enzymes and regulate its stomach acids in order to assimilate foods within the small intestine that previously caused harm or discomfort.

BodyTalk is a holistic form of therapy that recognizes the interrelationships within the body/mind and works to achieve balance and healthy communication among all body systems.

“All disease has emotional, psychological, spiritual, nutritional, and physical dimensions, each of which plays a distinct role.” – Christiane Northrup, M.D.

The BodyTalk System™ is a form of natural healthcare that can be used as a stand-alone system, and also integrated with any other modality in health and preventive care.  It recognizes and addresses all sides of the human being:  physical, mental, emotional, spiritual, hereditary, and environmental.

BodyTalk is a simple, effective, and non-invasive method that makes use of the body’s innate healing powers.  Communication is restored among all the parts of the body, and then reinforced by light tapping on the head and chest.  Schedule your BodyTalk appointment today.

On June 20th, 2011 by Lynn Morales

The Clock Continues: Kidney Time 5 PM – 7 PM

Posted In:
Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Kidney Time 5 PM – 7 PM

Chinese clock bio energyDo you experience long-standing worry and anxiety? Do you have an excess craving for sex? Do you experience dizziness or weak legs? Are you a low back pain sufferer? If so, you may want to understand how your kidneys may be trying to tell you something.

For the last several months, we have been learning about our 24-hour body clock. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas, the heart, the small intestines and the bladder.*

Each organ has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. When your body has a stressor it can impact any number of ways and in the instance of the kidneys, you may find you get sleepy or irritable during this time of day.

The kidneys hold position number eight in the body clock. The clock starts each day at 3 AM with the lungs and passes the baton every two hours to a different organ throughout the 24-hour clock. This month, our focus will be on the kidneys which begin their daily routine at 5 PM and continue until 7 PM.

The kidneys have a number of functions including:

• Producing marrow
• Generates fear to keep us aware of danger
• Nourishes the ears to allow hearing
• Nourishes hair to keep it from turning gray
• Regulates health of sexual organs, uterus
• Governs your will or constitution to live

Often the following symptoms may accompany a kidney that is not balanced:

• Frequent urination
• Cold knees and feet
• Shallow and rapid breathing, difficulty inhaling
• Excess craving for sex, nocturnal emissions (with dreams)
• Dry cough that is worse late in the day
• Dry mouth
• Apathy, avoids speaking, restlessness

There are a number of ways to address an imbalance in the kidneys such as exercises like Yoga, Tai Chi or Qi Gong exercises.

We are continuing this series next month until we have covered all the organs in the 24-hour body clock. However, if you have low energy during this time or other times of the day, it could also be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

On January 21st, 2011 by Lynn Morales

The Clock Continues: Stomach Time 7 AM – 9 AM

Posted In:
Articles | Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Stomach Time 7 AM – 9 AM

In my prior article titled, “Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. I have been sharing details about your internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at your home or the office, your body may have an emergency or two that gets thrown in. Something you didn’t plan. This emergency could simply be a food you are allergic to such as dairy. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

The stomach holds position number 3 in the body clock which means that the clock starts each day at 3 AM with the lungs and then passes the baton to the large intestine at 5 AM and then on to the stomach at 7 AM to allow it to complete its daily tasks.

From 7 AM – 9 AM, your body is cleansing the stomach. This is when the organ has the strongest energy for the entire day. It also happens to be the best time of day to eat your largest meal. When that energy is not flowing, you may find that you are not able to wake up easily or you are a slow starter. You may find that you feel you don’t have much of an appetite.

The stomach has a number of functions including:

  • Breaking down food and thoughts
  • Gives strength to the body and limbs
  • Keeps food and emotions moving down
  • Generates worry to allow conscious thought

Often the following symptoms may accompany a stomach that is not balanced:

  • Pain in the eyes, nosebleeds, swelling of the neck, facial paralysis, weak legs
  • Pain in the upper abdomen, diminished taste, loose stool
  • Low appetite, thirsty but can’t drink, irregular eating patterns
  • Anxiety, worry, depression, instability, doubt, suspicions, mania, difficulty assimilating ideas

There are a number of ways to address an imbalance in the stomach such as exercises like Yoga or Tai Chi. Since the stomach helps to generate worry, it is a good idea to manage stressful events while eating. Many families choose to watch television while they eat. If you choose to do that, consider not watching the news or other worrisome programming. Choose comedy or something more soothing.

So maybe you are thinking, “I have low energy multiple times a day, not just during 7 am – 9 am?” Don’t worry. We are continuing this series so rest assured we are going to cover the other organs in the body. However, if you have low energy during other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

 

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