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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On December 27th, 2017 by Lynn Morales

How Much Sugar Do You Really Eat?

Posted In:
Diet/Nutrition | Supplements

How Much Sugar Do You Really Eat?

You might be surprised to learn the foods that “qualify” as sugar in your diet.  If I were to ask most people how much sugar they eat, they would consider the candy or soda they consumed in the last week and more than likely assume their diet is low in sugar.  But what about the rest of your diet that you may not categorize as sugar?

Consider that our consumption of fructose (a.k.a. High Fructose Corn Syrup) has doubled in the past 30 years and has increased 6-fold in the last century.  It’s cheap and easy to hide in foods and takes the place of the flavor of “fats” in our food which allowed the Fat-Free diet craze.  That’s why those Fat-Free foods taste so good!  You will find it (high fructose corn syrup) in yogurt, breads, frozen pizza, pasta, cereal bars, jam, soda, cereal, boxed macaroni & cheese, salad dressing, tomato sauces, applesauce, canned fruit etc.   

Now let me ask the question again.  How much sugar do you really eat?  I encourage you to watch the video below regarding how to address purifying your body of sugars and other toxins in 21 days.  In this video, you will see a shocking example of the amount of sugar you may actually be eating in a given day!

When you eat too much of the kinds of foods referenced above you may start to experience:

  • Quick absorption of these foods and storing them as fat tricking your metabolic hormones
  • Destruction of Leptin sensitivity (Leptin is the hormone that tells your brain whether you are starving or satisfied)
  • Increased inflammation
  • Increased opportunity to develop obesity, diabetes, metabolic disease

And what if you got addicted to the carbs in the process?  This can happen due to special preservatives used in foods today that won’t allow you a fighting chance.  I call this the potato chip technique.  It's easier to have the potato chip company get you to buy a second bag than for a non-chip eater to buy the first bag.  There are actually preservatives that help increase the cravings and make you want to consume more chips.  How’s that going to support your diet plans?

There are a number of ways to start reversing the damage from eating too many carbohydrates.

  1. Purification Program - Only takes 21 days to turn this trend around.  Order Now and receive a discount through January 31, 2018.  Order Now
  2. Drink more water which can assist in tricking Leptin into believing you are satisfied.
  3. Take herbs to counter the carbohydrate cravings - Gymnema (Included in 21 Day Purification Program above). Other products that curb cravings and help with appetite control are Slique® products by Young Living. Slique products are designed to support healthy weight-management efforts.
  4. Reduce Stress - Stress increases hormones that make your body crave sugar!
  5. Hormone balancing through BodyTalk sessions to clear insulin resistance or insulin over-production.

Contact my office if you have questions regarding any of the above.  

Find out if you can benefit from the purification program! Our toxicity questionnaire will help your practitioner assess your potential need for the purification program or other Standard Process or Med

iHerb® products. The toxicity questionnaire only takes a few minutes of your time. Save as a pdf, print or email your results to yourself and our office, and contact me for a consultation.

Fill out the toxicity questionnaire now!

 

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On August 30th, 2017 by Lynn Morales

How I Spent My Summer Vacation

Posted In:
Articles

How I Spent My Summer Vacation

I traveled this summer for a brief time and then took many weeks off to regroup from a long time of very high stress.  Most of us do not give stress nearly enough credit for causing our bodies to work at less than optimal performance.  

Many of you reading this blog may be able to relate to high-stress times. Perhaps you are caring for a loved one.  Or maybe you work a 60 plus hour a week job.  Perhaps there is family dysfunction.  Most people have that one going on!  Perhaps you are making HUGE sweeping changes in your life?  All of these raise your stress levels and many do not have any idea how to manage all that is coming at them.  As much as I hate to admit it, I found myself in this exact place a year ago.  

Recently, I had an opportunity present itself that afforded me to take time off for several weeks and just rejuvenate.  I used this time to engage two very helpful tools that I teach to clients in my practice; the Body Talk Access Routine and the Tahiti Vacation Relaxation Pose.  The first one is mentioned in my blog on DIY Health Maintenance and I use it weekly to create a health maintenance opportunity in my life.  The relaxation pose is the equivalent to 4 hours of sleep in 15 minutes!  I chose to do Two-A-Days of this one.  That’s a term our High School Football teams used to use for their summer practice time although I was recently told that these are no longer allowed down here in our Texas schools.

I also spent a great deal of time organizing my world.  You might think that does not sound very relaxing and at first, it wasn't.  Over time, however, a huge sense of accomplishment allowed me to feel extraordinary benefits to clearing out my clutter.  This has amazing health benefits such as benefiting the liver.  Most people do not know that your liver is the project manager of the body.  If you ever feel like you have a lot of clutter and you just can’t get the motivation to work on it….consider a liver cleanse.  It’s amazing how it helps you move through those piles in no time.

You don’t have to wait until next summer to take advantage or to learn more about these options.  Take a moment to learn more about these three tools that can move you to a space of stress reduction while clearing space for new abundance in health to settle in.

  1. BodyTalk Access - DIY Health Maintenance in 10 Minutes
  2. Tahiti Vacation Relaxation Pose - 15 minutes feels like 4 hours of sleep
  3. 21 Day Purification Program - Cleanse that liver and help clear the clutter from your world.

Enjoy your revitalized health in Fall!

On January 11th, 2016 by Lynn Morales

Standard Process Purification Support Goes Mobile

Posted In:
Blog | Cleanse | Diet/Nutrition | Featured | Health News

Purification Support Goes Mobile – Download the App Today!

Purification by Standard Process

 

 

 

 

 Supplies Whole Purification Support

This free, easy-to-use app helps you stay on the right path with guidance from pre- to post-purification. You’ll receive tips to start off right and support for the whole purification journey and beyond.

Keeps You on Track

A strategic, motivational purification guide, this app helps you:

  • Get daily support and tips

  • Track your food and activity

  • Monitor energy levels and mood

  • Chart body measurements and vital statistics

  • Get supplement reminders

  • Try purification-friendly recipes

Provides a Personal Journal

You can keep a detailed log of your thoughts and discoveries while purifying, including:

  • Physical and emotional feelings

  • Energy levels

  • Water intake

  • Food logging

  • Activity tracking

  • Personal insights

Helps Monitor Progress

Use the app to share your purification data with your health care professional.

Schedule a visit to discuss questions or receive guidance.

Download the app now!


 

On April 3rd, 2012 by Lynn Morales

Standard Process Cleanse

Posted In:
Articles | Blog | Health News

Standard Process Cleanse

Did you know there are literally thousands of chemicals and toxins that are registered in the United States?  Hundreds of these chemicals are present in our bodies according to the Centers for Disease Control.    These toxins and chemicals can have massive disruptions to our body systems causing a number of health issues.

So what toxins are you and your family using daily?  Here’s a short list.  Water pollution, cosmetics, household cleaning products, pesticides and herbicides, pharmaceuticals, food preservatives, caffeine, ammonia and this is just a short list.

Toxins can contribute to a wide range of conditions such as reduced mental clarity, low libido, digestion issues, weight gain, food cravings etc. The Standard Process Purification Program can help remove toxins from the body and reduce or eliminate symptoms such as these.   This program stimulates specific detox organs such as the liver, kidneys and intestines.   Each of these organs plays a major role in cleansing specific toxins from the body while preparing the body for transporting necessary nutrients for the body to utilize.

The Standard Process Purification Program takes just 21 days to complete.  It involves eating whole organic food, eliminating processed foods, drinking plenty of water and incorporating the use of whole food supplementation to assist with the cleansing process and re-building of healthy cells from former habits.  Refraining from certain toxins such as caffeine, alcohol and tobacco products also contribute to a purifying process.  Certain dietary restrictions apply as well such as the elimination of dairy, nuts and most grains and refined foods.

Read here to learn more about how the Standard Process Purification Program has helped people eliminate arthritic symptoms and lower key health markers such as blood pressure, blood glucose, etc.

Find out if you can benefit from the purification program! Our toxicity questionnaire will help your practitioner assess your potential need for the purification program or other Standard Process or MediHerb® products. The toxicity questionnaire only takes a few minutes of your time. Print or email your results, and contact me for evaluation.

Fill out the toxicity questionnaire now!

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