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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On January 24th, 2018 by site.dev

Priority Based Health Care

Posted In:
Articles

Priority Based Healthcare

Priority Based HealthcarePriority Based Health Care

Does your doctor determine your most important health priority before coming up with an action plan?  Or does he/she take note of your symptoms and treat you like the last person with the same list of symptoms?  Many people that have chronic health conditions or conditions that the doctors are unable to diagnose may feel like they just are supposed to live with their ailment.  That is not necessarily the case when your health care is priority based.

So what is Priority Based Health Care and what does that mean to you?  It is looking at your health on all dimensions regardless of symptoms and then allowing the body to tell us it’s priority for healing.  Pretty cool, huh?  So how does the body do this you might ask?  Well, our body is talking all the time…are you listening?  Aches, pains, congestion, emotional ups and downs, gurgles and twinges are all signs of your body talking.  You just need the right person that can help you translate.

In sessions, if your desired ailment to get worked on does not surface,  it is NOT your body’s priority to be worked on or cleared.  That is priority based health care.  It does not mean that you do not have that ailment addressed in the session, it just means it was not the root of your ailment.  Picture a dandelion in your yard.  You don’t cut the top off, do you?  Of course not, unless you want to see it surface again!  The same is true for your health and wellness.  If you want to see the ailment no longer surface, you have to get to the root.

Through a science called Applied Kinesiology (a.k.a. muscle testing), your body can tell you the frequencies that help bring it into balance.   Your body has the ability to detect when a positive or negative frequency is near it.  The right side of your neck may be hurting and through the session, we will determine that it all started about the same time your 14-year-old teenager decided to make wrong choices and the two of you got in a disagreement and your anger grew. You know, the proverbial pain in the neck!

Applied kinesiology (AK) is a method to determine priority based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ.  They key is how you correct that muscle weakness.

I don’t actually need science to prove this.  Don’t you feel good when someone pays you a compliment and feel bad when someone insults you?  Our words, our emotions, the food we eat, the supplements we take etc. all have either a positive or negative impact (frequency) on our body.

As a trained practitioner in priority based healthcare, we will use tools like muscle testing to get to the root of your ailment whether it is a painful neck, jittery stomach, high cholesterol or diabetes.  One never knows where the root cause of an ailment may take us but it is nice to know that your body has all the answers you need for healing, you just need to listen!

To learn more about what your body is trying to tell you, book your session today.

On July 18th, 2017 by Lynn Morales

Change Is In The Air

Posted In:
Blog | Newsletter

Change Is In The Air...

I am so excited to announce the transformation of my practice and what this means for you.  New staff, new technology, new services, more appointment options!

First, I welcome the addition of Keith Morales, my husband, and best friend, to my practice as he has been instrumental in these changes.  Keith will be managing the operations of my practice including scheduling and technology improvements.  He also will be seeing clients in person and via video conference for a new modality he is certified in called Aroma Freedom Technique (AFT).  This service is a very nice complement to the BodyTalk and Transformation Sessions I do for addressing health ailments and Wellness from an emotional block perspective.

I am so grateful for my BodyTalk work and the latest work I am now helping clients with called Sacred Space.  This team effort between my clients and myself has truly been changing lives and allowing me to do the work I have always wanted to do, Transformation.

Some of the new services we are providing include:

We will continue to provide these services:

Over the next several weeks you will see us roll out a scheduling system to allow you to book your session online directly or you may continue to schedule any follow-up session with us at the time of your current service.  All services are now offered in person, via phone or video-conference through Zoom as well.  These additions should offer more flexibility in finding a session time that works best for you!

We are also merging my two websites; www.LynnMoralesND.com  and www.AccessCompleteWellness.com   This transition will be completed in about 90 days.  My tools and reference materials will still be available to you for use throughout this transition.

Thank you for your support over the years and especially for your patience as we move forward on this journey called Wellness Transformation.

In Wellness, Purpose, and Abundance,
Lynn Morales, ND, CBP, ParBP

On August 1st, 2011 by Lynn Morales

The Clock Continues: Triple Heater 9 PM – 11 PM

Posted In:
Blog | Health News | Newsletter

Triple Heater Time 9 PM – 11 PM

Chinese clock bio energyDo you have an inability to let go of negative thoughts? Do you often have suspicion or break relationships? Ever find you have deafness or earaches? Your Triple Heater may be trying to tell you it is stressed or not balanced.

Did you even know you had a Triple Heater? Remember we have been talking about the body’s meridian system from a Chinese Medicine perspective. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas, the heart, the small intestines, the bladder, the kidneys and the pericardium.*

The Triple Heater does not really have form like your liver or kidney which is something substantial you can touch. Your local surgeon won’t be operating on this but don’t underestimate that it serves a function.

Its closest equivalent in Western medicine would be the many glands of the endocrine system such as the thyroid, pituitary, hypothalamus etc. It's called Triple Heater because it is divided into three equal parts; upper, middle and lower spanning the torso of the body.

Each organ/gland has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. When your body has a stressor it can impact any number of ways and in the instance of the Triple Heater you may find your energy low at this time of day or you may be unable to fall asleep.

Triple Heater holds position number ten in the body clock. The clock starts each day at 3 AM with the lungs and passes the baton every two hours to a different organ throughout the 24-hour clock. This month our focus will be on the Triple Heater which begins its daily routine at 9 PM and continues until 11 PM.

The Triple Heater has a number of functions including:
• Keeps fluids moving in the body
• Facilitates digestion
• Benefits the eyes and ears
• Stops convulsions
• Dispels masses and stagnation

Often the following symptoms may accompany a Triple Heater that is not balanced:
• Lack of resistance to infections
• Poor circulation, overheating or chilliness
• Fluid and toxin retention
• Earaches
• Depression, mood swings
• Stiffness of shoulders
• Swelling of lymph nodes

There are a number of ways to address an imbalance in the Triple Heater such as exercises like Yoga, Tai Chi or Qi Gong.

We are continuing this series next month until we have covered all the organs in the 24 hour body clock. However, if you have low energy during this time or other times of the day, it could also be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I work within my practice. BodyTalk work can be handled in person or long distance. Click on the link to learn more about these services: BodyTalk

Schedule a session today!


*Previous “The Clock Continues” posts:

*The Clock Continues: Pericardium 7 PM – 9 PM

*The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

 

On April 24th, 2011 by Lynn Morales

The Clock Continues: Small Intestine Time 1 PM – 3 PM

Posted In:
Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Small Intestine Time 1 PM – 3 PM

Chinese clock bio energy Do you have an unclear life direction or an inability to focus on a single task? Do you sigh often or experience a lot of resentment or pessimism? Do you have a desire to eat strange things? If so, you may want to understand how the small intestine plays a role in this.

For the last several months, we have been learning about our 24 hour body clock. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, Is Your Hose Kinked? Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas and the heart.**

Each organ has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. Something you didn’t plan. This emergency could simply be a food you are allergic to such as wheat which often has a bad effect on the intestines in the world of Chinese Medicine. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues. If you get sleepy after lunch, it could be a small intestine imbalance.

The small intestines holds position number six in the body clock which means that the clock starts each day at 3 AM with the lungs, then passes the baton every two hours to a different organ throughout the 24-hour clock. This month, our focus will be on the small intestine which begins its daily routine at 1 PM and continues until 3 PM.

The small intestine influences the shoulder blade, the back of the shoulder and the neck. The small intestine meridian influences the brain, in particular, the frontal lobe. The small intestine has a number of functions including:

  • Receiving food from the stomach
  • Separates pure fluids to the large intestine and impure fluids to the bladder
  • Generates discernment and separates pure and impure thoughts
  • Generates joy/sadness and helps discern appropriate behavior

Often the following symptoms may accompany a small intestine that is not balanced:

  • Pressure and pain in chest, deafness, pain in the elbow
  • Uneven emotional state, melancholy, depression
  • Violent abdominal pain and bloating, gurgling
  • Pain in the testes, premenstrual tension
  • Bitter or sour taste in mouth, burning or itchy anus
  • Feeling slow or stupid, poor assimilation of ideas

There are a number of ways to address an imbalance in the small intestines such as exercises like Yoga, Tai Chi or Qi Gong.
We are continuing this series next month until we have covered all the organs in the 24 hour body clock. However, if you have low energy during this time or other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

 

 

On March 24th, 2011 by Lynn Morales

The Clock Continues: Heart Time 11 AM – 1 PM

Posted In:
Articles | Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Heart Time 11 AM – 1 PM

Do you have a fear of aging? Do you mutter to yourself? Do you get mouth and tongue ulcers often or have a bitter taste in your mouth? If so, read on to learn more about how your heart plays a role in this.

For the last several months, we have been learning about our 24 hour body clock. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, Is Your Hose Kinked? Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach and the spleen/pancreas.

Each organ has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. Something you didn’t plan. This emergency could simply be a food you are allergic to such as dairy which often has a bad effect on the heart in the world of Chinese Medicine. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

The heart holds position number 5 in the body clock which means that the clock starts each day at 3 AM with the lungs, then passes the baton every two hours to a different organ throughout the 24 hour clock. This month, our focus will be on the heart which begins it daily routine at 11 AM and continues until 1 PM.

The heart network includes the heart, the heart meridian which runs through both lungs, over to the armpits and down the inside of the arms to the pinky finger. It also heavily influences the blood vessels and the tip of the tongue. This is a rather interesting point since there is a Bible verse that mentions “…But the things that come out of the mouht come from the heart..." (Matt 15:18 NIV)

The heart has a number of functions including:

  • Turning food energy (Qi) into blood and controlling food supply, vessels and pulse
  • Influencing complexion by controlling the blood supply to the face
  • Balances emotions because healthy blood lets the mind/spirit rest
  • Sends blood to the tongue and allows for appropriate laughter/speech

Often the following symptoms may accompany a heart that is not balanced:

  • Palpitations, sweating easily, pale, tired, dull complexion
  • Emotional stress especially sadness, fear of aging, anxiety
  • Disturbed dreams, feeling undernourished/nurtured
  • Worry, insomnia, poor memory, fidgets, impulsive
  • Difficulty speaking, incoherent speech, rash behavior, muttering to self
  • Grief, resentment over long bottled up anger, hitting or scolding others.

There are a number of ways to address an imbalance in the heart such as exercises like Yoga, Tai Chi or Qi Gong. The following Qi Gong exercise will help you strengthen the energy flow in this meridian and can help improve the symptoms listed above. Click here: Qi Gong Exercises for the Heart

We are continuing this series next month until we have covered all the organs in the 24 hour body clock. However, if you have low energy during this time or other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3 AM to 5 AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

On November 1st, 2010 by Lynn Morales

Is Your Hose Kinked?

Posted In:
Articles | Blog | Health News | Mind/Body | Newsletter

Is Your Hose Kinked?

An Introduction to Naturally Balancing Your Energy by Understanding Chinese Medicine

By: Lynn Morales, ND

Most of you would agree that energy runs throughout the body, right? For those who are not certain just think of a couple of analogies for a moment. Have you ever thought about the fact that lightning likes people? You know, people get struck by lightning all the time. It is attracted to the energy we have. Or how about in the winter time when you walk across the carpet and then shock a member of your family or the family pet for that matter. This is evidence that energy runs through our bodies.

Consider your body as a series of plumbing pipes or a hose. Remember the old Draino commercial? The energy should be running smoothly from pipe to pipe. However, every now and then a clog in the pipe or a kink in the garden hose can happen. This prevents the free flow of all vital energy and fluids throughout the body. So how could this impact you?

"Where there is stagnation, there is pain. Where there is pain, there is stagnation."  -    K. Pilipovich

How do these kinks happen? Injuries, surgery adhesions, stress etc. Stress is anything that causes the body to get out of balance. Stress can be caused by emotions, lack of sleep, foods that are not good for you, cell phones, smog, traffic, work…do I need to continue? This is why your health journey is always going to be just that, a journey. You will always have opportunities in this world to create an imbalance just by waking up!

While we don’t really have a hose in our body, we do call these pathways where the energy flows, meridians. They connect to all vital organs, cells and tissues. The body tries very hard to connect these energy flows and keep them from being stagnant. Without help, the body has difficulty with consistent energy, mental alertness, concentration and stamina. Sound like anyone you know?

These meridians also align with our body clock. You have heard the term body clock before, but did you realize that the body cleanses a different organ every two hours of the twenty-four-hour clock? The body clock actually starts at 3 AM with the first organ of the day being the lungs. It cleanses for 2 hours until 5 AM. Are you one of those people that wake up during this time of night? Perhaps you can not go back to sleep until that time frame is over? That is a good indication that your body may have an energy block that is not flowing freely.

There are a number of ways to address this from supplements to modalities such as BodyTalk to various exercises that help with breathing and to enhance the energy flow.   A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom).  Learn more about BodyTalk and schedule a session.   For the next several months, look for specific exercises and products to better enhance the energy flow for specific organs.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3 AM to 5 AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM


On June 13th, 2010 by Lynn Morales

Traveling Tips: Food Poisoning and Circulation - by Dr. Bruce West

Posted In:
Articles | Blog | Health News | Newsletter | Supplements

summer-travelMy wife, the nurse, never travels without a few special things that most people would never take along.

The first is a good supply of Gastrex from Standard Process. Gastrex is the supreme food poisoning antidote.  It is made with the super-absorbing and detoxifying agent montmorillonite clay.  This clay is combined with okra, chlorophyll, duodenal extract, and silica to promote healing.  Gastrex quickly relieves an over-acid stomach, and helps resolve food poisoning quickly and effectively.  You can even make a poultice out of it to place on weeping ulcers, wounds, and lesions.  It’s the best all-around substance for food poisoning, digestive upset, and healing wounds.  Simply take 3-15 capsules at the first sign of food poisoning.  It generally clears in hours.

The second substance my wife brings is Collinsonia Root, which should be considered if you have any problems with leg circulation or blood clots.  If you are going to be driving or flying for long periods, and you know you have circulation problems, simply take 2-6 Collinsonia Root capsules on an empty stomach before you leave.  This simple herbal solution made from the collinsonia or stone root plant could alleviate thousands of cases of blood clots and leg circulation problems for travelers around the world.

In addition, if you are going to a high altitude, make sure you have some Cataplex E2 on hand.  This is the oxygen-sparing part of the whole vitamin E complex.  It allows your system and your heart to function well on less oxygen (which occurs naturally at higher altitudes).  Ski trip, hikes, and mountain climbing are times when you can get an attack of altitude sickness.  This is no picnic-with severe headaches, nausea, dizziness, vomiting, and more.  Six tablets a day can almost always alleviate this serious problem.  And remember that elite mountain climbers never attempt to climb a mountain without Cataplex E2.  To order Gastrex, Collinsonia Root or Cataplex E2, click here to contact us.

Finally, for first aid (cuts, bites, and rashes) do like my wife and always take bottles of Tea Tree Oil and No Itch Spray with you.  Tea tree oil from Australia is the supreme antiseptic, antibacterial, first aid treatment for any kind of cut, abrasion, wound or most anything else external. No Itch Spray is the supreme anti-itch substance for bites, stings, and rashes.  It is made from burdock root, sheep sorrel, cudweed plant, watercress, slippery elm bark, pineapple skin extract, and turkey rhubarb root.  This stuff really works!  Both Tea Tree Oil and No Itch Spray are available at the best price from the Health Alert Store at www.healthalertstore.com

So be like my wife, the nurse-travel safe and happy.

On June 10th, 2010 by Lynn Morales

BodyTalk Access Class – Saturday, August 14, 2010

Posted In:
Blog | BodyTalk Access

Body Talk Access is body and mind balancing for health maintenance and management of daily health challenges; including improving performance, reducing stress, strengthening immune and physiological function.

You will learn five body balancing techniques plus an invaluable technique to use in health emergencies.

Class Details:

  • Saturday, August 14, 2010
  • 9:00 AM – 5:30 PM
  • $115 adult (includes manual) Course #112011
  • $45 ages 12 – 18 (additional manual may be purchased for $15 if parent already is enrolled and receiving manual.) Course #112013
  • The class will be held at: The Tom Muehlenbeck Center, 5801 W. Parker Road, Plano, TX 76093

Register for the class:

  • The easiest and fastest way to register is to call The Tom Muehlenbeck Center: 972-769-4404 and give them the course numbers (see above).
  • If you want to register online you will have to create an account with the Plano Park & Rec. 
    • Adults: Click here to register
    • 12 – 18 year olds: Click here to register

Seating is limited so don’t delay!

If you don’t live near Plano Texas, contact us to find out how to sponsor a BodyTalk Access class in your area. Click here to contact us.

Read what others are saying about BodyTalk Access

 

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