by Lynn Morales | Oct 18, 2023 | Mind/Body, Pain Relief
The statement, “Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed,” conveys a holistic perspective on health and well-being. It suggests that true health goes beyond the absence of...
by Lynn Morales | Jul 19, 2010 | Blog, Health News
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage it is the first step to overcoming it....