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On February 12th, 2011 by Lynn Morales

The Clock Continues: Spleen/Pancreas 9 AM – 11 AM

Posted In:
Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Spleen/Pancreas 9 AM – 11 AM

In my prior article titled, Is Your Hose Kinked? I referenced the 24 hour body clock. If you missed this article, click on the link provided and be sure to click on the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, and the stomach. I have been sharing details about your internal clock and how it carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at your home or the office, your body may have an emergency or two that gets thrown in. Something you didn’t plan. This emergency could simply be a food you are allergic to such as dairy. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

The spleen/pancreas holds position number 4 in the body clock which means that the clock starts each day at 3 AM with the lungs and then passes the baton to the large intestine at 5 AM, then to the stomach at 7 AM and now to the spleen/pancreas at 9 AM to allow it to complete its daily tasks.

From 9 AM – 11 AM, your body is cleansing the spleen/pancreas. The spleen network includes the pancreas, thymus (immune gland), parts of the bone marrow and certain aspects of the brain just to name a few.

The spleen/pancreas has a number of functions including:

• Transports food, lymph thoughts and emotions

• Keeps blood in the vessels to prevent bruising

• Regulates rhythms like menstrual periods and other rhythms

• Gives us the ability to focus on tasks

Often the following symptoms may accompany a spleen/pancreas that is not balanced:

• Tiredness, weakness, dizziness, weak voice, numbness of limbs

• Nightmares, sleep-walking, obsessing about the past

• Fullness in chest, heavy feeling in head, headache

• Worry, low appetite, poor diet

There are a number of ways to address an imbalance in the spleen/pancreas such as exercises like Yoga, Tai Chi or Qi Gong. The following Qi Gong exercise will help you strengthen the energy flow in this meridian and can help improve the symptoms listed above: Qi Gong Exercises for the Spleen

We are continuing this series next month until we have covered all the organs in the 24-hour body clock. However, if you have low energy during this time or other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

 

On January 21st, 2011 by Lynn Morales

The Clock Continues: Stomach Time 7 AM – 9 AM

Posted In:
Articles | Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Stomach Time 7 AM – 9 AM

In my prior article titled, “Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. I have been sharing details about your internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at your home or the office, your body may have an emergency or two that gets thrown in. Something you didn’t plan. This emergency could simply be a food you are allergic to such as dairy. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

The stomach holds position number 3 in the body clock which means that the clock starts each day at 3 AM with the lungs and then passes the baton to the large intestine at 5 AM and then on to the stomach at 7 AM to allow it to complete its daily tasks.

From 7 AM – 9 AM, your body is cleansing the stomach. This is when the organ has the strongest energy for the entire day. It also happens to be the best time of day to eat your largest meal. When that energy is not flowing, you may find that you are not able to wake up easily or you are a slow starter. You may find that you feel you don’t have much of an appetite.

The stomach has a number of functions including:

  • Breaking down food and thoughts
  • Gives strength to the body and limbs
  • Keeps food and emotions moving down
  • Generates worry to allow conscious thought

Often the following symptoms may accompany a stomach that is not balanced:

  • Pain in the eyes, nosebleeds, swelling of the neck, facial paralysis, weak legs
  • Pain in the upper abdomen, diminished taste, loose stool
  • Low appetite, thirsty but can’t drink, irregular eating patterns
  • Anxiety, worry, depression, instability, doubt, suspicions, mania, difficulty assimilating ideas

There are a number of ways to address an imbalance in the stomach such as exercises like Yoga or Tai Chi. Since the stomach helps to generate worry, it is a good idea to manage stressful events while eating. Many families choose to watch television while they eat. If you choose to do that, consider not watching the news or other worrisome programming. Choose comedy or something more soothing.

So maybe you are thinking, “I have low energy multiple times a day, not just during 7 am – 9 am?” Don’t worry. We are continuing this series so rest assured we are going to cover the other organs in the body. However, if you have low energy during other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

 

On December 14th, 2010 by Lynn Morales

The Clock Continues: Large Intestine 5 AM – 7 AM

Posted In:
Blog | Health News | Newsletter

The Clock Continues: Large Intestine 5 AM – 7 AM

In my prior article titled, Is Your Hose Kinked?” I referenced the 24 hour body clock. If you missed this article click on the link provided. You really do have an internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at the office, your body may have an emergency or two that gets thrown in your day. Something you didn’t plan. This could look like a food you are allergic to such as wheat. Your body still needs to work on its regularly scheduled daily task but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

The large intestine holds position number 2 in the body clock which means that the clock starts each day at 3 AM with the lungs and then passes the baton to the large intestine at 5 AM to allow it to complete its daily tasks.

From 5 AM – 7 AM, your body is cleansing the large intestine. This is when the organ has the strongest energy for the entire day. It also happens to be the best time of day to have a bowel movement. When that energy is not flowing, you may find that you are not able to sleep through this time, or if you are an early riser, you may find that you feel sluggish during this time.

The large intestine has a number of functions including:

  • absorbs fluid to maintain blood volume
  • eliminates the impure including thoughts, emotions and food
  • generates grief to allow us to let go and move on

Often the following symptoms may accompany a large intestine that is not balanced:

  • abdominal pain, diarrhea, smelly stool, sticky or bloody stool
  • dark urine, fever, sweating, burning anus sensation
  • fullness in chest, sore throat, toothache, nosebleed, runny nose, swollen gums, frontal headaches
  • worry, anxiety, control issues, depression, rigidity of thinking, stubbornness, mental confusion, complacent about being wrong

There are a number of ways to address an imbalance in the large intestines such as exerciselike Yoga or Tai Chi.

So maybe you are thinking, “I wake up multiple times during the night, what am I supposed to do if it is not during 5 am – 7 am?” Don’t worry. We are going to do a series on this so rest assured we are going to cover the other organs in the body. However, if you are waking up multiple times a night, you will benefit tremendously from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


 

The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

 

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