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The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18


On March 10th, 2017 by Lynn Morales

Are you eating enough fish?

Posted In:
Diet/Nutrition | Health News

Are you eating enough fish?

The Research says… Fish intake less than 1-2 times per week may  not be enough for people age 26 and over…*

What can you do about it?

Including wild salmon and other fish containing Omega-3 essential fatty acids in your diet can have a very positive effect on health. Omega-3 offers cardiovascular benefits, and can be instrumental in preventing heart attacks and strokes. However, Omega-3 cannot be synthesized by the human body. Numerous studies have shown the anti-inflammatory properties of Omega-3 and its role in promoting cognitive function as well as the prevention of chronic diseases. Supplementation with Omega-3 Complex is recommended for individuals 26 and older to prevent a deficiency, which may contribute to depression, decreased memory function, and heart and circulatory problems.

Omega-3 Complex provides a natural source of the essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids play many important roles throughout the body; cardiovascular maintenance, anti-inflammatory agents; triglyceride control; skin health; and healthy joint and mental function.

Don’t like fish?

Use a quality fish oil that is organic, gluten, dairy and soy free.  See your Individually Designed Nutrition (IDNutrition) DIY section below to learn what supplements meet this criteria.

Do It Yourself (DIY)

Designed by you. Built by Science.

IDNutrition is a fully customized program that takes the guesswork out of deciding what supplements to take and when. Our HIPAA compliant IDAssessment ensures you receive the supplements that will benefit you and eliminates any supplements that could have adverse effects. Developed over 18 years by a group of scientists and doctors, this extensive technology takes into consideration what medications you are currently taking, your dietary habits, allergies and much more!

The IDAssessment will also provide your IDHealth Score, a free comprehensive Health Report, and provide you with nutritional recommendations customized to you based on your responses to the IDAssessment. Every IDNutrition order is individually packed with your name on it and delivered right to your front door each month.
  • FREE comprehensive Health Report
  • nutritional recommendations customized to you .
  • receive 10% off when you sign up for autoship
  • recommendations are backed by evidence based research that your doctor will support.
For questions regarding IDAssessment or ordering your IDNutrition, contact us.  Consult fee may apply depending on the nature of question.

*Research Abstract

Harris WS. Extending the cardiovascular benefits of omega-3 Fatty acids. Curr Atheroscler Rep. 2005 Sep;7(5):375-80. Moore CS, Bryant SP, Mishra GD, Krebs JD, Browning LM, Miller GJ, Jebb SA. Oily fish reduces plasma triacylglycerols: a primary prevention study in overweight men and women. Nutrition. 2006 Oct;22(10):1012-24.


On January 18th, 2016 by Lynn Morales

Do You Really Need Vitamin Supplementation?

Posted In:
Diet/Nutrition | Featured | Supplements

Do you really need vitamin supplementation?

My opinion over the years on this has changed and I do believe that it is not possible for us to eat enough organic, healthy food to supplement our bodies against the many toxins we face today.

Our foods are not grown the way they were intended and there are very few farmers committed to growing those foods at pure organic strength.  Farming practices have changed and simple things like crop rotation to properly mineralize the soil is no longer happening.  Chemicals are used to kill pests and fertilize our crops all of which end up in the plants and in our bodies.   Manufacturing practices have also created an onslaught of processing opportunities to create foods faster and allow them to sit on grocery shelves longer. That means preservatives. Let’s also consider the way our crops are now shipped across the world.  Nearly 60% of vitamin C is lost in an orange just by rolling across the room on the floor 10 feet.  Imagine shipping around the world?

The Food and Drug Administration (FDA) creates recommended levels (RDAs) of essential vitamins and minerals and seeks to provide the level supported in medical literature that will:

  • optimize health
  • minimize chronic disease
  • promote healthy aging

To demonstrate the lack of nutrient rich soil, take a look at some of the mineral losses in our food supply:

  • Calcium levels down 48%
  • Iron levels down 96%
  • Magnesium levels down 83%
  • Zinc levels down 38%

The number of mineral losses in the foods that reach our tables in the last 100 years is alarming.  When you combine farming practices above with food processing losses here, you can see why vitamin and mineral supplementation is important.

Food Processing Losses

  • Up to 60% of Vitamin C
  • 40% of Vitamin B2
  • 30% of Vitamin B1

Mineral losses have also declined from blanching, canning, and freezing foods.  So now you see that unless you are truly eating organic, non-GMO (genetically modified organism) foods you are risking mineral loss.  Vitamin and mineral loss paves the way for cancer promoting environments, dementia, cardiovascular disease, glucose metabolism issues etc.

How do you know what supplements are right for you based on your age, prescription medications and lifestyle?  There is one most important thing you need to know.  If synthetic non-organic foods lose their strength to give you vitamins and minerals, then it makes sense that supplementing your body should only be with companies committed to creating non-synthetic, Non-GMO, organic, gluten, soy and dairy free products.

Here is a great opportunity to take advantage of a free health assessment that considers you as a unique individual to provide recommendations for your unique health status.  I recommend this assessment and their products because they are all based on medical research (other companies are not doing this.) Watch this video for more details and then create your HIPAA compliant account with a username and password.  You have complete and total control to order what you need.  You will notice a difference within 30-90 days.


On April 21st, 2014 by Lynn Morales

When it Comes to Nutrition, One Size Does Not Fit All

Posted In:
Diet/Nutrition | Featured | Supplements

Are you ready to take the guesswork out of which supplements you require?

Would you be interested in a tool that could guide you through the selection process even if you have medical conditions and are currently taking pharmaceuticals or over the counter drugs?

I am pleased to announce that I have added ID Nutrition to my practice.

Why IDNutrition?

  • A revolutionary approach to vitamin supplementation
  • Customized to your body's needs based on a confidential, thorough assessment
  • Safe vitamins made with the highest quality ingredients, non-GMO, Casein, Soy and Gluten Free
  • Listed on the FDA GRAS list and produced in nut-free facilities
  • Daily AM/PM packets with your name on them
  • No more guesswork
  • IDLife is a HIPAA compliant company

ID Nutrition is a revolutionary approach to vitamin supplementation. At IDLife, they understand that no two people are alike. That's why they developed IDNutrition. You simply take a FREE, thorough, confidential online assessment based on your diet, lifestyle, body type, physical condition, health issues, and medications. You then receive a personalized supplement recommendation.

ID Nutrition is an individually designed vitamin program. It's a one-of-a-kind nutritional approach developed over a period of 17 years, integrating research from thousands of clinical studies. The proprietary formulas use the latest advancements in nutritional science.

ID Nutrition formulas use the science of Chronobiology, which assures that nutrients are delivered to body systems when they are needed.  You receive a personalized nutritional program delivered in easy, convenient, portable AM/PM packs that deliver the right nutrients your body needs at the right time. They even have your name on them!

ID Nutrition is Personalized, High-Quality, Convenient, Cost-Effective.

Go ahead, take the free online IDAssessment and personalize your Nutrition. To ensure your privacy and for the system to maintain its compliance with HIPAA standards and guidelines, you will need to create a customer account. At the conclusion of the IDAssessment, you will be provided with a detailed report and IDNutrition recommendations. Then, you get to decide how you want to begin designing your future health and wellness.

So what are you waiting for? Personalized Nutrition is here at your fingertips and puts you in the driver's seat.

When it Comes to Nutrition, One Size Does Not Fit All.

If you have any questions please contact me

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