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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On September 6th, 2016 by Lynn Morales

Invest in Yourself with Six Simple Ways to Save

Posted In:
Articles | Blog | Featured | Health News | Mind/Body | Young Living Essential Oils

Managing money can seem daunting, but it doesn’t need to be an intimidating process! Like your health and relationships, everyday choices create your long-term outcomes. Whether financial freedom is a goal or a reality, see how these small changes can lead to not-so-small savings.

1. Divide your paycheck and start saving

It’s simple economics: You have to make more money than you spend. Even though we all understand this principle, it’s sometimes easy to let our budgets get away from us.

If you struggle with balancing your budget, start by dividing each of your paychecks between your savings and checking accounts. Set a specific percentage to automatically deposit into your savings account so you’re less tempted to spend it. This will help you save without even thinking about it and make it easier to avoid temptations like midday snacks, appetizers and drinks at dinner, and late-night online shopping sprees.

Whether you set aside $5 or 10 percent, it’s just important that you start. Once you’ve made this practice a habit, it will be easier to put more and more away over time.

2. Ditch soda, alcohol, and other expensive specialty drinks

Drinking water is a no-brainer for good health, but it’s a winning financial strategy as well. Soda, juice, and especially alcohol can hike up your grocery bill and restaurant check. Instead of choosing a daily afternoon soda and drink with dinner, opt for water most days. You’ll save a good chunk of cash when you indulge only every so often or not at all.

Keep things interesting with a drop of Vitality™ essential oil. Add a splash of summery flavor with Lime Vitality, Lemon Vitality, Grapefruit Vitality, or Orange Vitality. You can also get a quick pick-me-up when you add a drop of refreshing Peppermint Vitality to your ice-cold water. You’ll be surprised how much you save when you ditch your usual splurge and stick to water instead.

3. Try eating in-outside

Eating in doesn’t mean you have to keep meals indoors. Add a little fun to homemade dinner and bring a picnic to a park, the beach, or even your backyard. You’ll make your meal a little more special without pricey entrees, unknown ingredients, and added tips. Whether the meal is simple or extravagant, you’re sure to make a memory when you host it in a fun setting—all for a fraction of the cost of a restaurant, takeout, or fast food.

4. Prioritize your health and wellness

Get enough sleep, exercise regularly, take your supplements, wash your hands—you know what it takes to stay healthy. But do you think about how these efforts can save you money? A little rest, healthy food, and exercise help prevent expensive medical bills down the road.

While there are lots of ways to give your body the attention it deserves, something as simple as a new workout, an additional healthy meal each week, or a full night’s rest can kick-start a healthier you. Check out some of our simple ways to revamp your everyday TLC.

Jump-start your workout with a 15-minute full body workout from National Gym Association member Edina Hamulic.
Perfect your nighttime routine with seven tips for a better night’s sleep.
Try a new recipe with fresh, wholesome ingredients and Vitality essential oils.

5. Experiment with DIY and homemade personal care

You don’t have to spend a fortune for a spa day filled with facials, body scrubs, and hair masks. Pamper yourself at home with easy-to-make DIY goodies. You’ll feel great because you took the time for extra pampering and because you saved money! Try some of the DIY ideas featured on our blog or create your own at-home beauty favorites.

Use a DIY detangler for silky soft hair.
Take a break in a steamy bath enhanced with a calming oatmeal soak.
Get your feet ready for flip-flops and strappy sandals with three steps to fab feet.
Try a fun, fizzy shower bomb or relaxing bath salts, both infused with refreshing essential oils.

6. Make a clean sweep with homemade cleaners

Making your own household cleaners is a great way to save money and keep harmful chemicals out of your home. Vinegar, baking soda, and hydrogen peroxide are all great replacements for store-bought, processed cleaners, but Thieves® Household Cleaner makes it even easier to whip up affordable, naturally derived cleaners for your whole home. Infused with the power of Thieves, this cleaner makes it easy to create everything from window spray to carpet cleaner. Need some help getting started? Check out our blog post for three innovative ways to clean your whole home with Thieves Household Cleaner!

While it’s important to save and work toward financial freedom, it always helps to keep things balanced. Use these practical steps to work toward your goals and you’ll avoid feeling so restricted that your resolve breaks down and you end up filling your shopping cart, running up an expensive restaurant bill, or splurging on an expensive spa treatment. Give yourself a reasonable treat once in a while, find little ways to cut down your spending, and always keep your long-term goals in mind. It’s the small steps you take every day that will get you there!

This blog was reprinted with permission from the Young Living website.

On May 14th, 2010 by Lynn Morales

Testimonials for Lynn

Posted In:
Blog | Testimonial about Lynn | Testimonials

"My daughter has dyslexia, so reading is a challenge for her. I asked Lynn to work on her for dyslexia at the beginning of the school year in hopes that it would make reading (and teaching reading) a bit easier. Since then I have noticed several major shifts in her reading. 
  • She used to only want to read books that had nice big letters, and only a few words on each page.  Now she doesn’t shy away from the smaller letters and will read books that have several paragraphs on each page.
  • She will read a story out loud without asking me to read every other page now.
  • She has taken the initiative to read the Bible on her own. She has read several chapters from Genesis – and the Bible that she is reading from has such teensy letters that I have to squint to read those words.
 Thanks for your help, Lynn!"
J.M.

 


"I have been seeing Lynn for a few months now and have had great results! The very first visit there was an amazing change in my breathing! I was having a constant tightness in my chest thinking it was asthma or that being overweight was affecting it. Lynn informed me that it was emotional baggage from previous years. She worked on this issue using the Body Talk techniques and to my amazement, I haven't had a problem breathing since!

Body Talk has also been very helpful on a physical level. I was having a lot of neck and upper back pain when I first started seeing Lynn and that has basically been healed. I no longer have the tension in these areas. One day I was having terrible low back pain and didn't think I would be able to continue my workday. Thankfullly, Lynn happened to be where I work and took a few minutes to work my back. I was able to continue my day with little pain to the area!

I am very grateful to have found Lynn and would recommend her services to everyone I know! She is a true professional and an asset to a much needed healing practice."

K.T.


“I completely trust Lynn’s skills regarding the Body Talk modality. I have experienced healing, a sense of well being, less fatigue and more energy after each session. I would highly recommend her to anyone. She is especially gifted with a pleasing personality. Most of all she expects to provide results. You will appreciate the encounter.”

M. F.


"Body Talk is better than going to the doctor. It's amazing how this practice can help rewire ourselves to not only improve our health, but also improve our relationships. For me personally, it's helped my relationship with my sister. When I used to pick fights with her, now it seems like my reactions and way of talking to her have completely improved. Phobias that I've had have also been cleared. I didn't want to touch people or for people to touch me. With Body Talk this phobia has disappeared. Also, body talk has helped me to get over a relationship that kept coming back to mind often. I was able to put that person in my past where those thoughts no longer control me. These examples are the relationship benefits I have been able to experience and don't include the health aspect. I truly believe that stress and other factors have a direct effect on our lives to create cancer, tumors and more. Body talk is able to release those knots that exist, so that the energy can flow like it's supposed to and avoid these diseases. In a nutshell, I recommend Lynn Morales for your Body Talk sessions for greater health and wellbeing!!

A.G.


“I had very high blood pressure, cholesterol and am a diabetic. Doctors tried several different medications to lower them but they didn’t work. I was tired of many years of medications not working so I went to Lynn. I was very skeptical at first but Lynn helped me after a few sessions of BodyTalk and it worked. I started feeling better and regaining my health, my blood pressure, cholesterol and diabetes are good. I highly recommend Lynn for her work and thank her.”

G.M.


"My children and I have been BodyTalk clients of Lynn Morales for the past two years. She has always dealt with us in a professional and caring manor. Our journey of healing has been an incredible experience. I used to get stressed and uptight very easily. Just getting the kids to school often had me feeling frazzled. I no longer get stressed over small issues and am in general a lot calmer than I used to be. The tension that I used to get in my shoulders is a lot less. Both my son and daughter constantly went from one sinus infection to the next. This mainly would end up as ear infections and bronchitis. Since BodyTalk they have not been on any antibiotics in two years. They still do get allergies but it clears up quickly and it never develops to secondary infection. I had a pro-lapsed uterus and my OB Gyn wanted me to take strong medication daily to prevent it from getting worse. Through BodyTalk my uterus is now completely healed and I have no side effects. My OB Gyn confirmed that there is nothing wrong with my uterus. A huge relief for me is that I did not need to take any medication that could have been detrimental to me in other ways."

J.V.R.


"Working with Lynn has changed my life. Emotional issues from the past as well as physical limitations have been cleared up and healed. I am experiencing new energy and a renewed enthusiasm for life. After dragging around for the past few years, tired and irritable, I can truly say that the work Lynn has done with me has helped more than any other healing modality I have experienced. Lynn’s wide and varied expertise is able to confront varying issues on many levels. I am proud to say I have found her and continue to refer friends and family who also find great relief and benefit. Thank you, Lynn!!"

J.W.


I’m very excited! The session yesterday has already helped me with leading/managing the working group. I feel much better about the project! This morning, I was able to clearly think about/articulate what I wanted to put on the agenda and how to structure the meeting. I presented it to my boss and he liked the approach, and the couple suggestions/pointers he gave were helpful.

M.H.


"Lynn's work has totally turned my life around. As a result of my sessions with her, I have gone from driving a 12 year old car my mechanic told me to get rid of to driving a car I never dreamed I could own much less pay for with cash. My money troubles are completely over. "

C. T


 

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