The Swiss Army Knife of Wellness

The Swiss Army Knife of Wellness

Do you have your tools? Are you familiar with a Swiss Army Knife?  This knife was invented in Switzerland in 1891 by an inventor named Karl Elsener. The knife is a pocket knife or multi-tool knife.  American Soldiers named it Swiss Army Knife during World War II...

DIY Health Maintenance

DIY Health Maintenance Recently, I went on a much-needed vacation to Sedona. The purpose of the vacation was to relax and rejuvenate after a very long period of high stress. After a few days of rest, I found myself rock climbing. That wasn’t exactly what I had...