BodyTalk Access provides the layperson, family and community with a simple set of energy-based techniques to make health maintenance and the management of daily health challenges accessible. A majority of your day-to-day health and stress-related concerns can very easily be addressed with the BodyTalk Access routine, when done on a regular basis.
Do you have an inability to let go of negative thoughts? Do you often have suspicion or break relationships? Ever find you have deafness or earaches? Your Triple Heater may be trying to tell you it is stressed or not balanced.
Did you even know you had a Triple Heater? Remember we have been talking about the body’s meridian system from a Chinese Medicine perspective. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas, the heart, the small intestines, the bladder, the kidneys and the pericardium.*
The Triple Heater does not really have form like your liver or kidney which is something substantial you can touch. Your local surgeon won’t be operating on this but don’t underestimate that it serves a function.
Its closest equivalent in Western medicine would be the many glands of the endocrine system such as the thyroid, pituitary, hypothalamus etc. It's called Triple Heater because it is divided into three equal parts; upper, middle and lower spanning the torso of the body.
Each organ/gland has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. When your body has a stressor it can impact any number of ways and in the instance of the Triple Heater you may find your energy low at this time of day or you may be unable to fall asleep.
Triple Heater holds position number ten in the body clock. The clock starts each day at 3 AM with the lungs and passes the baton every two hours to a different organ throughout the 24-hour clock. This month our focus will be on the Triple Heater which begins its daily routine at 9 PM and continues until 11 PM.
The Triple Heater has a number of functions including: • Keeps fluids moving in the body • Facilitates digestion • Benefits the eyes and ears • Stops convulsions • Dispels masses and stagnation
Often the following symptoms may accompany a Triple Heater that is not balanced: • Lack of resistance to infections • Poor circulation, overheating or chilliness • Fluid and toxin retention • Earaches • Depression, mood swings • Stiffness of shoulders • Swelling of lymph nodes
There are a number of ways to address an imbalance in the Triple Heater such as exercises like Yoga, Tai Chi or Qi Gong.
We are continuing this series next month until we have covered all the organs in the 24 hour body clock. However, if you have low energy during this time or other times of the day, it could also be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.
Another way to address energy imbalances is through BodyTalk, a modality I work within my practice. BodyTalk work can be handled in person or long distance. Click on the link to learn more about these services: BodyTalk
Are you suspicious or jealous? Do you have painful or difficult urination? Do your moods change often? Could your confidence be stronger? If so, you may want to understand how your bladder may be trying to tell you something.
For the last several months, we have been learning about our 24-hour body clock. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas, the heart and small intestines.**
Each organ has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. When your body has a stressor it can impact any number of ways and in the instance of the bladder, you may find you get sleepy or irritable during this time of day.
The bladder holds position number seven in the body clock which means that the clock starts each day at 3 AM with the lungs, and passes the baton every two hours to a different organ throughout the 24-hour clock. This month, our focus will be on the bladder which begins its daily routine at 3 PM and continues until 5 PM.
The bladder has a number of functions including:
Stores urine for release
Releases the dirty water as well as emotions
Generates fear and alerts us of danger
Encourages emotional expression
Often the following symptoms may accompany a bladder that is not balanced:
Frequent and urgent urination
Dark or bloody urine
Heaviness in lower abdomen and genitals
Aversion to cold
Headaches and stiff neck
Pain in the eyes
Changeable moods, suspicion, jealousy, lack of confidence
There are a number of ways to address an imbalance in the small intestines such as exercises like Yoga, Tai Chi or Qi Gong.
We are continuing this series next month until we have covered all the organs in the 24-hour body clock. However, if you have low energy during this time or other times of the day, it could also be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.
Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalkand schedule a session.
In my prior article titled, “Is Your Hose Kinked?” I referenced the 24 hour body clock. If you missed this article click on the link provided. You really do have an internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at the office, your body may have an emergency or two that gets thrown in your day. Something you didn’t plan. This could look like a food you are allergic to such as wheat. Your body still needs to work on its regularly scheduled daily task but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.
The large intestine holds position number 2 in the body clock which means that the clock starts each day at 3 AM with the lungs and then passes the baton to the large intestine at 5 AM to allow it to complete its daily tasks.
From 5 AM – 7 AM, your body is cleansing the large intestine. This is when the organ has the strongest energy for the entire day. It also happens to be the best time of day to have a bowel movement. When that energy is not flowing, you may find that you are not able to sleep through this time, or if you are an early riser, you may find that you feel sluggish during this time.
The large intestine has a number of functions including:
absorbs fluid to maintain blood volume
eliminates the impure including thoughts, emotions and food
generates grief to allow us to let go and move on
Often the following symptoms may accompany a large intestine that is not balanced:
abdominal pain, diarrhea, smelly stool, sticky or bloody stool
dark urine, fever, sweating, burning anus sensation
worry, anxiety, control issues, depression, rigidity of thinking, stubbornness, mental confusion, complacent about being wrong
There are a number of ways to address an imbalance in the large intestines such as exerciselike Yoga or Tai Chi.
So maybe you are thinking, “I wake up multiple times during the night, what am I supposed to do if it is not during 5 am – 7 am?” Don’t worry. We are going to do a series on this so rest assured we are going to cover the other organs in the body. However, if you are waking up multiple times a night, you will benefit tremendously from my prior video release called the Tahiti Vacation Relaxation Technique.
Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalkand schedule a session.
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