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 - Proverbs 4:18

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On July 18th, 2019 by Access Complete Wellness

Sticks and Stones May Break My Bones But Words Can Kill Me

Posted In:
Mind Body

Words can Kill

Do you remember that old children’s saying “Sticks and stones may break my bones but words can never hurt me”?  We all thought we were so clever to say it to another child calling us names on the playground. But in reality, words can be devastating and the truth is, "Sticks and Stones May Break My Bones But Words Can Kill Me"! Read on to experience what I mean.

Have you ever noticed how great you feel when someone pays you a compliment?  Especially the unsolicited one, the unsuspecting one, the one that takes you totally by surprise and causes you to beam!  Bask in that compliment for just a moment. Close your eyes and engage all the rest of your senses as you recapture that day when someone made you feel overwhelming joy because of a compliment.  Isn't that a wonderful feeling? Notice your heartbeat, breathing and overall feelings in your body. For the full effect, you should do this for about 30 seconds to a minute.

Now, think of a time when someone blindsided you with a negative comment or statement.  Perhaps it was today, yesterday or thirty years ago. It might have been your parent, spouse, child or best friend.  Think about that comment. Close your eyes and engage all your senses as you replay the scene. What were you wearing?  What time of year is it? Hear the words said to you and the voice in which they were said. How do you feel now? Is your body temperature changing?  Do you have a pit in your stomach?  

Go back to the positive comment you remembered from your memory banks earlier and close your eyes again and reflect on all the senses being engaged around that beautiful happy moment, engage all the senses again. Now doesn’t that feel better? And did you notice how your body changed with the thought of it! Whew! I’m glad I asked you to do that so you could be in a positive state of being. If you didn’t notice much change between these two memories than you just need to practice more and become more aware of your body.  I teach others to learn more about this through my Awaken blog and ask them to read the fourth paragraph to get in tune with the kind of changes a body can make including immediate sounds and gurgles. 

This is the power of your words and (thoughts). I learned about changing my words as a youngster from my mom.  She was very helpful in encouraging me and teaching me how to focus on speaking positive words. You may not be a reader of the Bible and that is your choice, but I found a scripture or two in both the old and new testaments to back up the importance of our words.  Well actually there are many, but I will share just these two.

Psalm 19:14 - May my spoken words and my unspoken thoughts be pleasing in Your sight.

Matthew 5:22 ...Carelessly call a brother ‘idiot!’ and you just might find yourself hauled into court. Thoughtlessly yell ‘stupid!’ at a sister and you are on the brink of hellfire. The simple moral fact is that words kill.

The first one is so specific that it even indicates how you don’t even have to speak them, but even thinking them can bring about a negative outcome.  Didn’t we just prove that in the exercise above? Did you notice a change in your body when reflecting on the two active memories? Maybe you need one more opportunity to drive this point home.  Have you ever walked into a room, didn’t need to hear a word that was spoken BUT, you could feel the tension? Of course, you have. So what is my point? How did you feel something that wasn’t “done” to you?  These are what one might call frequencies. All emotions have them. Some make you feel great; like happiness. And some make you feel awful; like grief or anger. And these frequencies lead to balance (harmony) or imbalance (disharmony) in our bodies.  And this leads to dis-ease. So the next time you are not feeling your best, look at your words and thoughts for the answer and analyze them or keep a diary of the words you speak to others, hear from others or more importantly; speak to yourself.  

There are a number of opportunities to help you remove the negative impact of words spoken over you. The most important thing is to watch your own self-talk and treat others as you want to be treated.  But, I get it, sometimes you have a creep in your life; someone that has a really bad self-image and they don’t feel better unless they cut you down. If you are in a position to, I recommend that you remove them from your presence. You might also find that our emotional questionnaire is a helpful tool which allows you to determine what kind of supplement support can assist you with these feelings. They require Bach Flower Essences and you can purchase these from our office and we can dropship them to you as needed.  

For more severe feelings around a negative event we recommend three options we use in our practice and you can learn about these in the following two video links: BodyTalk - Healthcare Designed by the Body, Emotional Regulation using TiPi or read about our third option using essential oils called Aroma Freedom Technique.

For more information on how active memories or negative feelings can impact your health, I encourage you to book a free consultation to discuss any of the methods we engage above or call us at 972-712-0892.  We also invite you to attend our free webinars held monthly.  Registration is required for each one you choose to attend. 

On July 16th, 2018 by Access Complete Wellness

Emotional Regulation With TiPi

Posted In:
Mind Body

Emotional Regulation using Tipi

 Emotional Regulation With TiPiEmotional Regulation with TiPi

Emotional regulation with TiPi allows you to take control of your emotions.

The world is full of ups and downs. Some of these moments leave us breathless with joy, and others leave us emotionally scarred. If you've gone through a bad break up, the death of a loved one, or any number of traumatic incidents, it can take months or years to recover from it. For some people, there is no getting over it, and these incidents can haunt their lives with flashbacks and nightmares on any given day.

TiPi is a method of emotional regulation developed in France by Luc Nicon. He discovered that when a certain protocol was followed, previously crippling fears could be dealt with permanently in as little as 30 minutes. This is due to a natural ability the human body possesses to regulate emotions, one that is frequently blocked by environmental pressures.

By focusing on the physical process of going through the emotion, the problem can be dealt with quickly and efficiently. During his research phase, 93% of the 300 people he tested TiPi on reported their issue (be it a mental block, a fear, or another emotional problem) completely resolved after just one session. (1)

How Emotional Regulation with TiPi works

Our emotions aren't separate from our bodies. When we experience an emotion, there is always a physical counterpart. When something makes you feel sick to your stomach, gives you butterflies, makes your heart beat faster, or makes our hands and feet sweat, these are the physical responses of the emotions we are feeling. (1)

Our body remembers these feelings. When we experience an event that triggers it, these feelings come flooding back unless they have been properly dealt with. If you frequently feel your emotions being triggered by a specific event, this is a sign that the emotions haven't been dealt with. It doesn't have to be something you'd consider traumatic to be this way. It can be something as simple as a car cutting us off in traffic, or knowing a certain relative is going to be at an event you have to go to.

With the TiPi method, once you have identified the root cause of what is triggering your negative experiences, the solution is relatively simple. You let the physical reactions come, and you pay attention to them without making any attempt to control them, you let them evolve on their own.

This gives your mind and your body a chance to connect the reactions with the event, and to properly identify them in your memory. The next time the trigger appears, you won't feel the same reaction.

The results are surprisingly thorough for such a simple process, and a professional TiPi instructor can walk you through the steps to permanent resolution in as little as 30 minutes. This science-backed technique has helped thousands of people and continues to help more every day. If you have emotional difficulties, Emotional Regulation with TiPi may well be the perfect solution for you.

Want more information?

Schedule Your Free TiPi Consultation

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Additional reference:
(1) https://www.esadealumni.net/ea/alumni_today/description_past_events?id_evento=315801

Emotional Regulation using Tipi

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