by Lynn Morales | Jun 15, 2018 | Mind Body, Mind/Body
Hormones Happy? How many of you hear the word hormone and immediately think of women having Premenstrual Syndrome (PMS) or suffering from hot flashes due to menopause? That is where most of our minds will go, but hormones, of course, incorporate male hormones as...
by Lynn Morales | Dec 27, 2017 | Diet/Nutrition, Supplements
How Much Sugar Do You Really Eat? You might be surprised to learn the foods that “qualify” as sugar in your diet. If I were to ask most people how much sugar they eat, they would consider the candy or soda they consumed in the last week and more than likely assume...
