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The ways of right-living people glow with light; the
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 - Proverbs 4:18


On June 29th, 2010 by Lynn Morales

Five Simple Steps to Boost Energy

Posted In:
Blog | Diet/Nutrition | Exercise | Health News

1) Fueling Up

With enough fiber and protein in your diet, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. Select contact us for fiber suggestions.

2) Keep it Steady

A large meal causes a blood glucose spike and forces more blood to the gut and away from the brain, making a person feel listless and less alert. To maintain healthy blood glucose metabolism, you should eat small frequent meals, consisting of complex carbohydrates and protein, spread evenly throughout the day.

3) The B’s Have it

It is important to incorporate foods that are rich in B vitamins and iron because adenosine triphospate (ATP), the molecule that carries energy for the cells, depends on these and other nutrients to function.

4) Let Your Cup overflow

Dehydration can reduce blood volume and diminish blood flow to the organs, slowing down the brain and its function. Drinking the right kind and right amount of fluids is key to keeping the body hydrated. Drink liquids such as water and green tea, instead of coffee and soda. Click on this link for more information on water filter for home and travel.

5) Moving Right Along

Inactivity can trigger fatigue. Set aside time to exercise like you would for any other appointment. If 30 minutes a day seems like too much to start with, break it down into three 10-minute chunks spread throughout the day.

On June 18th, 2010 by Lynn Morales

How Much Water is Enough for You?

Posted In:
Articles | Blog | Diet/Nutrition

Many of you have heard that you should drink eight (8 oz.) glasses of water a day. Does that make sense for everyone? If you are a four year old child, that amount of water will cause you to float away. If you are a 250 pound man, that is just not enough. The reality is most of our population is dehydrated. The best formula that works for all of us looks like this.

Body Weight/2 = Daily Body Requirement (in oz.)

People ask me if it has to be water or can it be any liquid? Well, if you spilled something on your carpet, would you clean it up with apple juice? Water is important for cleaning out the cells just as it is important for cleaning your carpet. Keep that in mind the next time you are feeling your brain is slow or if you feel sluggish. Water is a great way to nourish the body.

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