The Clock Begins: Lung Time 3 AM – 5 AM

The Clock Begins: Lung Time 3 AM – 5 AM In my prior article titled, “Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. You really do have an internal clock that carries out specific tasks within the...
The Clock Ends…Finally: Liver 1 AM – 3 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

By: Lynn Morales, ND Liver 1 AM – 3 AM How many of you wake up in the middle of the night? Come on, be honest. You think it’s because you need to use the restroom and once you are awake, your body does tell you that the restroom is in order. Notice the time you...