The Swiss Army Knife of Wellness

The Swiss Army Knife of Wellness

Do you have your tools? Are you familiar with a Swiss Army Knife?  This knife was invented in Switzerland in 1891 by an inventor named Karl Elsener. The knife is a pocket knife or multi-tool knife.  American Soldiers named it Swiss Army Knife during World War II...

What Can You Do About The Flu?

 What Can You Do About The Flu? There is a great likelihood that you either know someone that caught the flu or got the flu yourself.  See the news clip that just came out today on the CDC prediction that we may not have seen our peak yet. Please listen to the stats...

Preparing for Surgery?

Preparing for Surgery? Ah yes, the end of the year, that time when you consider the surgery you put off all year waiting until things slowed down in your schedule.  Now your deductible is met on your insurance and the holidays are upon us so you better fit it in! Some...

How I Spent My Summer Vacation

How I Spent My Summer Vacation I traveled this summer for a brief time and then took many weeks off to regroup from a long time of very high stress.  Most of us do not give stress nearly enough credit for causing our bodies to work at less than optimal performance.  ...