On December 19th, 2017 by Lynn Morales

The Clock Begins: Lung Time 3 AM - 5 AM

In my prior article titled, “Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. You really do have an internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at the office, your body may have an emergency or two that gets thrown in your day. Something you didn’t plan. This could look like a food you are allergic to such as wheat. Your body still needs to work on its regularly scheduled daily task but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

This month we will start with an exercise for the lungs. The lungs start your body’s internal clock activities each day from 3 AM to 5 AM. The lungs have a number of key functions, but there may be some you are not familiar with such as:

help to circulate the blood
distribute fluids and blood to
nourish the skin, generate grief
help you release the past
give you the ability to speak with a clear voice.

Now, these may not sound like functions you have heard of before and that is because they do not come from western medicine philosophy. We are looking at them from an energy perspective.

If you are someone that wakes up at night during 3 a.m. to 5 a.m., your lungs may be telling you something. Some of the signs of lung patterns that may reflect irregularities in lung energy or stress are:

shortness of breath, sweat easily, tiredness, cough, tickle in the throat, weak voice, dry mouth, dry skin, aversion to cold, someone who worries, is anxious, overworks to keep busy or can’t lie down, asthma, someone that has excessive consumption for greasy or spicy foods.

As mentioned previously, there are a number of ways to address an imbalance in the lungs one of which is an exercise called Qi Gong, similar to exercises like Yoga or Tai Chi. Click on the link for an exercise unique to the lungs. It may take a few days or even a couple of weeks before you notice a change, but give it a try and see if you start sleeping through lung time or are at least able to fall back asleep if you do wake up briefly. Click here for the Lung Exercise.

So maybe you are thinking, “I wake up multiple times during the night, what am I supposed to do if it is not during 3 am – 5 am?” Don’t worry. We are going to do a series on this so rest assured we are going to cover the other organs in the body. However, if you are waking up multiple times a night, you will benefit tremendously from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3 AM to 5 AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

On June 6th, 2017 by Lynn Morales

Aroma Freedom Technique (AFT)

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Aroma Freedom Technique (AFT)

What is the Aroma Freedom Technique (AFT)?

AFT is a simple but effective technique for using your Young Living’s essential oils, combined with intention and awareness, to breakthrough and transform the negative thoughts, feelings, emotions and memories that may be holding you back.

Dr. Perkus, the creator of AFT, has taught internationally on trauma release, brain wellness, and personal fulfillment using essential oils.

The Aroma Freedom Technique (AFT) uses the power of aromatherapy to release blocks that hold you back from manifesting your heart’s desires.

What does the Aroma Freedom Technique (AFT) do?

It uses a combination of traditional/familiar and accepted psychotherapeutic approaches with aromatherapy as a means of interrupting negative thought/emotional patterns. The Aroma Freedom Technique quickly and easily releases you from your negative thoughts, feelings, emotions and memories that are holding you back and preventing you from achieving your goals, dreams and desires. The Aroma Freedom Technique is a way to quickly identify and let go of thoughts and feelings that are not in alignment with our heartfelt intentions.

How does the Aroma Freedom Technique (AFT) work?

Using a blend of aromatherapy and coaching, the Aroma Freedom Technique releases emotional blocks that prevent you from manifesting your heart's desires and achieving your dreams.

How can the Aroma Freedom Technique (AFT)help me?

The Aroma Freedom Technique (AFT) is designed to help you be your best self.

Aroma Freedom Techniques (AFT) specifically focuses on identifying your goals and intentions and releasing the thoughts and emotions that are holding you back. At the beginning of the session, you will get clear on what it is that you wish to manifest. You are then guided through a discovery process that will help you identify the underlying thoughts, emotions, experiences, and beliefs that hinder you from meeting your goal(s). Using essential oils, you will release the blocked energy and create space for new beliefs and experiences to emerge. Once released, you and I will create an action plan to help you achieve your goal. You will receive a small bottle of essential oil to work with following the session. Sessions are 45-60 minutes

How do I schedule a session?

A session can be done 1 on 1 or in a small group setting either in person or via an online meeting such as Zoom. If your session is not in person we have to ensure you have the correct Young Living essential oils on hand.

Book an Appointment

AFT is not a replacement for traditional/familiar psychotherapy and no diagnoses are made or treated during sessions. Please consult your physician or therapists to discuss any changes to your current therapeutic routine.

On February 16th, 2014 by Lynn Morales

BodyTalk Access Workshop, Durango CO

Posted In:
BodyTalk Access | Health News | Mind/Body

BodyTalk Access provides the layperson, family and community with a simple set of energy-based techniques to make health maintenance and the management of daily health challenges accessible. A majority of your day-to-day health and stress-related concerns can very easily be addressed with the BodyTalk Access routine, when done on a regular basis.

On September 2nd, 2013 by Lynn Morales

Ovarian Cancer Screenings

Posted In:
Diet/Nutrition | Health News | Mind/Body | Supplements

Are Ovarian Cancer Screenings Helpful?

Many screenings have been under fire and the latest to undergo “validation” is Ovarian Cancer Screening. What has been determined is that the screening using vaginal ultrasound and the corresponding blood test does not reduce the number of deaths from this disease.

The procedure is very costly and often comes up with false positives which then causes a lot of pain and upset. Experts such as New England Journal of Medicine, the Archives of Internal Medicine, the American Cancer Society have to agree with the facts that the results of screenings are not impacting the outcome. As sad as it is to admit it, many cancer screenings seem to be overrated and not producing the fruit we all expected.

There are some screenings that are too few and often too late, but these cancer screenings could be helpful. Screening for cervical cancer, prostate cancer, chronic kidney disease, colorectal cancer and lung cancer have proven to be helpful.

Ovarian health can be achieved through a number of methods such as BodyTalk and nutritional supplementation. Many do not realize the mind/body connection in the healing process or in the development of disease. Emotions also need to be considered and looking at things such as past traumas is a fantastic way to address ovary health. For instance, the ovaries represent a number of concepts that could be evident in a person’s life. Things that are causing imbalances in emotions and personal relationships such as issues of self-preservation or acceptance of life or maybe needing to release something or someone. When these root cause issues surface, they tend to lead to tremendous healing and improved results in much shorter periods of time.

Even if ovarian cancer screenings aren't bringing the fruit we hoped they would, there are still options that can address ovarian issues once they surface. Book your lifestyle health and nutrition coaching or your BodyTalk session today and learn what your body is trying to say to you.

On August 10th, 2013 by Lynn Morales

FemCo (MediHerb) Part 1

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Articles | Blog | Diet/Nutrition | Newsletter | Supplements

- Curt G. Hamilton C.C.N., Medical Herbalist

Part 1

A Female Tonic Extraordinaire!

This product has some very fast and amazing results for hormonal imbalances. Curt does an amazing job of laying out the details.

Suggested Indication/Use: 1 tablet 3 times per day

FemCo is a fairly new formula released from MediHerb. It is designed to support health Female Cycles and offer support to women dealing with hormonal imbalances. Many women think it is normal to put up with PMS, acne, dysmenorrhea etc. during their cycling years, but this is not normal. If your hormones are balanced and the body is processing them correctly you should have either no symptoms of PMS, or very mild. Understanding the factors that can influence hormone levels in the body can help.

Your body makes estrogen for example, and after it serves its function for that day the body now looks at it as a toxin to be removed. It is metabolized through the liver and then excreted in the urine or the stool where it is harmless. If a patient has constipation the estrogen can be reabsorbed and re-enter circulation throwing your cycles into chaos! So having regular bowel movements daily will help immensely. (If you need help here contact us as soon as possible.) Improving liver function is another area that should be addressed. There is a berry called Schisandra that has been clinically reviewed and shown to improve Phase I and II Liver clearance. We will discuss this more in the sections below.

Another area many women in cycling years deal with is Cystic Acne, PCOS, Hirsutism or facial hair, etc. This can be a sign the women is either making too much testosterone or her body is converting estrogen into testosterone in high levels. Two herbs have historically been invaluable in helping to alleviate this conversion, White Peony root and Licorice root.

White Peony:

Is part of this new herbal blend and may be enough on its own to help correct this imbalance. Adding a little Licorice in severe cases may be suggested and can be a nice support for building adrenal health at the same time. Note: Licorice is contraindicated in hypertension.

Schisandra fruit:

The berry of a vine that climbs up the wall in China. They are used in Chinese Medicine for a number of ailments including Asthma, improving liver and immune function. Schisandra is considered an adaptagen. Think of an adaptagen as a natural substance from nature that increases your resistance to disease, stress, increases energy. It is also used to increase stamina and endurance. Being a berry it is a food.

One of the most profound things I have noticed over the years is its ability to sooth the mind and spirit. Many patients report that they can tell a difference in one or two doses and love this herb. This is nice, as the hormonal balancing effects may take a bit longer, yet a patient often reports they feel better quickly. Of course, we cannot make any claims about its ability to treat any disease or illness it can be a blessing to have such an herb.

Finally, remember I mentioned how important it is to improve liver function? Well, Schisandra is one of the best known to man.

Shatavari root:

An Ayurvedic herb in Indian tradition. It is a form of Asparagus. It’s used to nourish the female reproductive organs and helps build healthy blood. The name translates to “she who possesses a 100 husbands”, referring to the power to procreate attributed to this ancient herb. Think of this herb when you want vitality!

Part 2 will be posted next week...

On February 8th, 2012 by Lynn Morales

Use BodyTalk Access to Take Charge of YOUR Health

Posted In:
Articles | Blog | Health News | Mind/Body

BodyTalk Access

Activate Natural Healing by Focusing Your Awareness!

Many people are unfamiliar with the simplicity and results of a one day class known as BodyTalk Access.

BodyTalk Access can help reduce: effects of stress, headaches, ADHD, fatigue, insomnia, chronic pain, fibromyalgia, arthritis, infertility, menstrual irregularities, heartburn, constipation, depression, anxiety and more. BodyTalk Access has also proven effective to improve: memory, focus, mood, digestion, immune system, hormone balance, energy levels, sleep, athletic performance and much more.

BodyTalk Access is a hands-on workshop designed to give you theory and PRACTICE.

Use the testimonial link below, learn how this class has helped participants including saving a major airline from a very serious onboard emergency situation.

You will learn five body balancing techniques plus an invaluable technique to use in health emergencies

CORTICES: Balance YOUR Brain. Get all the lobes of the brain communicating, left to right, back and forth and with all the systems of the body. Kind of like a “re-boot” for your brain.
SWITCHING: Reset Your Stress Threshold. When your body is chronically stressed your fight or flight responses become confused; too easily panicked or too slow to respond and protect your body from harm. This technique optimizes the fight or flight protection mechanism of the body.
HYDRATION: Hydrate Your Tissue. Proper waste distribution is critical to every bodily function. Hydration affects blood pressure, nutrient absorption, nerve signal conduction and waste elimination. Life is not possible without water. Health is not possible without proper hydration.
BODY CHEMISTRY: Activate Your Immune System. Your body’s natural defenses are greatly affected by chronic stress. If your immune system over reacts you have allergies, if it under reacts you have infections. This technique optimizes the immune functions.
RECIPROCALS: Align Your Posture and Balance Your Meridians. This technique will help you balance the movements of 17 pairs of joints while balancing the flow of energy (qi or chi) between the upper and lower body.
FAST-AID PROCEDURE: Focus IMMEDIATE HEALING in the event of an accident or sudden illness.

Enroll in the next BodyTalk Access Class NOW!

BodyTalk Access Testimonials

On January 24th, 2012 by Lynn Morales

Breast Augmentation

Posted In:
Articles | Blog | Health News

Recently, I read an article by Dr. Sherri Tenpenny on breast augmentation. This is what she said and I’m glad there is an alternative method available to detect breast cancer for women with breast implants.

Breast augmentation surgery is the most common cosmetic surgery in America. It is estimated that more than 4 million women have undergone breast implant surgery in the U.S. According to the Mayo Clinic breast implants may decrease the ability of mammograms to identify cancer because they can obscure a tumor. Depending on which studies are cited, it's estimated that implants can obscure more than 50% of breast tissue.

The difference comes down to where they are placed. Those inserted below the chest muscle (about 50%) are less likely to obscure tissue than those placed above. Both silicone and gel implants look like white blobs on the x-ray and may prevent a view of the tissue below. In all cases, instead of the two standard views taken for each breast, four views are taken...adding up to more radiation. The risk of rupture during mammography, although small, is real.

The use of thermography in women who have breast implants is an area that deserves intense investigation. I have seen several women in my office that refused mammograms because they had implants. One woman's thermogram was very abnormal and with much coaxing, she was convinced to obtain a mammogram. Unfortunately, she was found to have cancer in both breasts.

Could this have been detected earlier if she had obtained regular mammograms? Quite possibly. But if women are going to refuse mammograms (for whatever reason, not just because they have implants), at the very least, they should get a thermogram. We need to redefine the meaning of Early Detection.

There are new options being presented to address many diseases and natural therapies are rising in interest. One of many things to consider is an option known as BodyTalk. BodyTalk is a safe option to help one address the emotional root aspects of this terrible disease. These sessions can be handled in person or long distance. Learn more today about BodyTalk.

Information is power when it comes to your health. Learn about other health considerations in the articles below. Breast Cancer and Cod Liver Oil, Mammogram Alternatives and Pandemonium over new Mammogram Guidelines.

On August 1st, 2011 by Lynn Morales

The Clock Continues: Triple Heater 9 PM – 11 PM

Posted In:
Blog | Health News | Newsletter

Triple Heater Time 9 PM – 11 PM

Do you have an inability to let go of negative thoughts? Do you often have suspicion or break relationships? Ever find you have deafness or earaches? Your Triple Heater may be trying to tell you it is stressed or not balanced.

Did you even know you had a Triple Heater? Remember we have been talking about the body’s meridian system from a Chinese Medicine perspective. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas, the heart, the small intestines, the bladder, the kidneys and the pericardium.*

The Triple Heater does not really have form like your liver or kidney which is something substantial you can touch. Your local surgeon won’t be operating on this but don’t underestimate that it serves a function.

Its closest equivalent in Western medicine would be the many glands of the endocrine system such as the thyroid, pituitary, hypothalamus etc. It's called Triple Heater because it is divided into three equal parts; upper, middle and lower spanning the torso of the body.

Each organ/gland has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. When your body has a stressor it can impact any number of ways and in the instance of the Triple Heater you may find your energy low at this time of day or you may be unable to fall asleep.

Triple Heater holds position number ten in the body clock. The clock starts each day at 3 AM with the lungs and passes the baton every two hours to a different organ throughout the 24-hour clock. This month our focus will be on the Triple Heater which begins its daily routine at 9 PM and continues until 11 PM.

The Triple Heater has a number of functions including:
• Keeps fluids moving in the body
• Facilitates digestion
• Benefits the eyes and ears
• Stops convulsions
• Dispels masses and stagnation

Often the following symptoms may accompany a Triple Heater that is not balanced:
• Lack of resistance to infections
• Poor circulation, overheating or chilliness
• Fluid and toxin retention
• Earaches
• Depression, mood swings
• Stiffness of shoulders
• Swelling of lymph nodes

There are a number of ways to address an imbalance in the Triple Heater such as exercises like Yoga, Tai Chi or Qi Gong.

We are continuing this series next month until we have covered all the organs in the 24 hour body clock. However, if you have low energy during this time or other times of the day, it could also be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I work within my practice. BodyTalk work can be handled in person or long distance. Click on the link to learn more about these services: BodyTalk

Schedule a session today!

*Previous “The Clock Continues” posts:

*The Clock Continues: Pericardium 7 PM – 9 PM

*The Clock Continues: Kidney Time 5 PM – 7 PM

* The Clock Continues: Bladder Time 3 PM – 5 PM

* The Clock Continues: Small Intestine Time 1 PM – 3 PM

* The Clock Continues: Heart Time 11 AM – 1 PM

* The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

* The Clock Continues: Stomach Time: 7 AM – 9 AM

* The Clock Continues: Large Intestine Time 5 AM – 7 AM

* Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

On July 4th, 2011 by Lynn Morales

The Clock Continues: Pericardium 7 PM – 9 PM

Posted In:
Blog | Health News | Newsletter

Pericardium Time 7 PM – 9 PM

Do you have a stiff neck often? Hiccups and belching leave you speechless? Suffer from irregular sleep or insomnia? Do you experience excessive emotions such as hate, lack of forgiveness, shock or hurt? If so, you may want to understand what your pericardium may be telling you.

What’s a pericardium, you ask? It’s a fluid-filled sac that surrounds the heart and prevents it from over expanding if too much blood volume is present. But in Chinese Medicine, the function of the pericardium may appear very different. It has a great role in protecting the heart emotionally as well.

For the last several months, we have been learning about our 24-hour body clock. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas, the heart, the small intestines, the bladder and the kidneys.*

Each organ has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. When your body has a stressor it can impact any number of ways and in the instance of the pericardium, you may find you feel depressed or uneasy during this time of day.

The pericardium holds position number nine in the body clock. The clock starts each day at 3 AM with the lungs and passes the baton every two hours to a different organ throughout the 24-hour clock. This month, our focus will be on the pericardium which begins its daily routine at 7 PM and continues until 9 PM.

The pericardium has a number of functions including:
• Protector of emotions from emotional trauma
• Guides relationship with self and others
• Cools and moves the blood
• Pacifies the stomach
• Helps express the joy of the heart

Often the following symptoms may accompany a pericardium that is not balanced:
• Arrhythmias
• Pain and distention of breast tissue
• Uterine fibroids
• Manic behavior, depression
• Phobias, aversions
• Sexual perversion
• Hiccups and belching

There are a number of ways to address an imbalance in the pericardium such as exercises like Yoga, or Tai Chi.

Another way to address energy imbalances is through BodyTalk, a modality I work with in my practice. BodyTalk work can be handled in person or long distance. Click on the link to learn more about these services: BodyTalk

Schedule a session today!

Previous "The Clock Continues" posts:

*The Clock Continues: Kidney Time 5 PM – 7 PM

* The Clock Continues: Bladder Time 3 PM – 5 PM

* The Clock Continues: Small Intestine Time 1 PM – 3 PM

* The Clock Continues: Heart Time 11 AM – 1 PM

* The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

* The Clock Continues: Stomach Time: 7 AM – 9 AM

* The Clock Continues: Large Intestine Time 5 AM – 7 AM

* Is Your Hose Kinked? Introduction to series: Lung Time 3AM to 5AM

On April 24th, 2011 by Lynn Morales

The Clock Continues: Small Intestine Time 1 PM – 3 PM

Posted In:
Blog | Health News | Mind/Body | Newsletter

The Clock Continues: Small Intestine Time 1 PM – 3 PM

Do you have an unclear life direction or an inability to focus on a single task? Do you sigh often or experience a lot of resentment or pessimism? Do you have a desire to eat strange things? If so, you may want to understand how the small intestine plays a role in this.

For the last several months, we have been learning about our 24 hour body clock. Each month we have covered a different organ so in case you missed it, you can read it from the beginning in my prior article titled, “Is Your Hose Kinked?” Be sure to review the archives for the last couple of months to read the articles that support the rest of the body clock. So far we have covered the lungs, the large intestines, the stomach, the spleen/pancreas and the heart.**

Each organ has its very own unique set of tasks that it performs daily at a very specific time of day similar to your daily tasks or “in-box” at work. And, just like your life, your organs have to deal with an occasional “emergency” in their day. Something you didn’t plan. This emergency could simply be a food you are allergic to such as wheat which often has a bad effect on the intestines in the world of Chinese Medicine. Your body still needs to work on its regularly scheduled daily task, but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues. If you get sleepy after lunch, it could be a small intestine imbalance.

The small intestines holds position number six in the body clock which means that the clock starts each day at 3 AM with the lungs, then passes the baton every two hours to a different organ throughout the 24-hour clock. This month, our focus will be on the small intestine which begins its daily routine at 1 PM and continues until 3 PM.

The small intestine influences the shoulder blade, the back of the shoulder and the neck. The small intestine meridian influences the brain, in particular, the frontal lobe. The small intestine has a number of functions including:

Receiving food from the stomach
Separates pure fluids to the large intestine and impure fluids to the bladder
Generates discernment and separates pure and impure thoughts
Generates joy/sadness and helps discern appropriate behavior

Often the following symptoms may accompany a small intestine that is not balanced:

Pressure and pain in chest, deafness, pain in the elbow
Uneven emotional state, melancholy, depression
Violent abdominal pain and bloating, gurgling
Pain in the testes, premenstrual tension
Bitter or sour taste in mouth, burning or itchy anus
Feeling slow or stupid, poor assimilation of ideas

There are a number of ways to address an imbalance in the small intestines such as exercises like Yoga, Tai Chi or Qi Gong.
We are continuing this series next month until we have covered all the organs in the 24 hour body clock. However, if you have low energy during this time or other times of the day, it could be a food intolerance or adrenal stress. Pinpointing if this happens after you eat is a good indication of a food intolerance. If not, suspect adrenal stress in which case you could benefit greatly from my prior video release called the Tahiti Vacation Relaxation Technique.