Are Toxic Chemicals Making You Fat?

by | Jan 1, 2018 | Blog

Are Toxic Chemicals Making You Fat? Most people agree that toxins can easily be found in places like the landfill, chemical plants and a sewer system.  And since you are a normal person, you could not possibly be toxic because you don’t hang out in those areas on a...

How Much Sugar Do You Really Eat?

by | Dec 27, 2017 | Diet/Nutrition, Supplements

How Much Sugar Do You Really Eat? You might be surprised to learn the foods that “qualify” as sugar in your diet.  If I were to ask most people how much sugar they eat, they would consider the candy or soda they consumed in the last week and more than likely assume...

How I Spent My Summer Vacation

by | Aug 30, 2017 | Articles

How I Spent My Summer Vacation I traveled this summer for a brief time and then took many weeks off to regroup from a long time of very high stress.  Most of us do not give stress nearly enough credit for causing our bodies to work at less than optimal performance.  ...