How I Spent My Summer Vacation
I traveled this summer for a brief time and then took many weeks off to regroup from a long time of very high stress. Most of us do not give stress nearly enough credit for causing our bodies to work at less than optimal performance.
Many of you reading this blog may be able to relate to high-stress times. Perhaps you are caring for a loved one. Or maybe you work a 60 plus hour a week job. Perhaps there is family dysfunction. Most people have that one going on! Perhaps you are making HUGE sweeping changes in your life? All of these raise your stress levels and many do not have any idea how to manage all that is coming at them. As much as I hate to admit it, I found myself in this exact place a year ago.
Recently, I had an opportunity present itself that afforded me to take time off for several weeks and just rejuvenate. I used this time to engage two very helpful tools that I teach to clients in my practice; the Body Talk Access Routine and the Tahiti Vacation Relaxation Pose. The first one is mentioned in my blog on DIY Health Maintenance and I use it weekly to create a health maintenance opportunity in my life. The relaxation pose is the equivalent to 4 hours of sleep in 15 minutes! I chose to do Two-A-Days of this one. That’s a term our High School Football teams used to use for their summer practice time although I was recently told that these are no longer allowed down here in our Texas schools.
I also spent a great deal of time organizing my world. You might think that does not sound very relaxing and at first, it wasn't. Over time, however, a huge sense of accomplishment allowed me to feel extraordinary benefits to clearing out my clutter. This has amazing health benefits such as benefiting the liver. Most people do not know that your liver is the project manager of the body. If you ever feel like you have a lot of clutter and you just can’t get the motivation to work on it….consider a liver cleanse. It’s amazing how it helps you move through those piles in no time.
You don’t have to wait until next summer to take advantage or to learn more about these options. Take a moment to learn more about these three tools that can move you to a space of stress reduction while clearing space for new abundance in health to settle in.
- BodyTalk Access - DIY Health Maintenance in 10 Minutes
- Tahiti Vacation Relaxation Pose - 15 minutes feels like 4 hours of sleep
- 21 Day Purification Program - Cleanse that liver and help clear the clutter from your world.
Enjoy your revitalized health in Fall!