Strengthen Your Nervous System
Your nervous system manages your entire body. If you need to make changes in pain, range of motion, strength, coordination, speed, agility, or any other physical attribute, the fastest path to getting there is to figure out how to adjust your nervous system. In other words, your nervous system runs the whole show. Research has proven that the nervous system can continue to learn and adapt at any age, which means you can improve your body at any point in your life by focusing on the nervous system. And since your nerves communicate at lightning-fast speed, if you impact the nervous system correctly, you can make nearly instantaneous changes in the body. By using the nervous system to rapidly “debug” your movement patterns, you can create extremely quick and responsive improvements in performance (plus pain relief, injury prevention, and mindset.)
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