The See Well Class includes...

The See Well segment. The visual skills necessary for life go WAY beyond the classically perceived 20/20 “gold standard” of vision. Vision is a BIG priority for your brain as the pathway for most (some studies say as much as 90%) of the incoming information. As a new area of training for most participants, the incredible changes and results can be challenging to accept and understand, but they are powerful and quite real. You will find yourself wanting to do visual training for the rest of your life once you understand that vision is a skill!

A Foundational Concept Discussion/Educational segment to eliminate the myths of training and myths of brain-based fitness, so you better understand more about each element of the program. The world of health and fitness often includes misinformation and missing information, so we include this segment to help you be better informed with accurate and vital information. We’ll keep this segment short and sweet, but you’ll love knowing how you can continue to achieve for life!

A Sensory Warm-Up that will surprise you in its effectiveness. You will discover how powerful a warm-up that targets your brain can be for your training.