The Move Well Class includes...

The Move Well segment. You will be moving your body, but will quickly discover that these precise movements are purposefully designed to give you a new level of mastery and a new level of results. These joint mobilizations will be surprisingly challenging to do, and easy to dismiss as unimportant. Don’t underestimate them, nor how much they matter to your brain. You will quickly begin to believe this as you experience how effective they are for your body. Just so you know, we’ve helped the worlds best get better with the exact drills you’ll be doing.

A Foundational Concept Discussion/Educational segment to eliminate the myths of training and myths of brain-based fitness, so you better understand more about each element of the program. The world of health and fitness often includes misinformation and missing information, so we include this segment to help you be better informed with accurate and vital information. We’ll keep this segment short and sweet, but you’ll love knowing how you can continue to achieve for life!

A Sensory Warm-Up that will surprise you in its effectiveness. You will discover how powerful a warm-up that targets your brain can be for your training.