It is estimated that 1.5 billion people travel by plane each year. If you are traveling to a different time zone, you may experience jet lag. This is a condition which results from alterations to the body’s circadian rhythms resulting from rapid long-distance transmeridian (east–west or west–east) travel on a jet airplane. Some of the symptoms of jet lag are fatigue and insomnia. However, there are ways to prevent jet lag if you follow the below protocol.
Use the following two links together on your next flight to lessen the effects of Jet Lag: