Many of you have heard that you should drink eight (8 oz.) glasses of water a day. Does that make sense for everyone? If you are a four year old child, that amount of water will cause you to float away. If you are a 250 pound man, that is just not enough. The reality is most of our population is dehydrated. The best formula that works for all of us looks like this.
Body Weight/2 = Daily Body Requirement (in oz.)
People ask me if it has to be water or can it be any liquid? Well, if you spilled something on your carpet, would you clean it up with apple juice? Water is important for cleaning out the cells just as it is important for cleaning your carpet. Keep that in mind the next time you are feeling your brain is slow or if you feel sluggish. Water is a great way to nourish the body.
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