When it comes to how much time we spend away from home, you’ll quickly realize the majority of our time is spent at work - so why not use this time to benefit your health?
From sitting at a desk all day to eating fast-food meals on the go, there are a number of at-work habits that could be negatively impacting your health. With a few simple behavioral changes, you’ll be on your way to achieving wellness in the workplace.
Join me for Wellness in the Workplace on Thursday, August 20th at 8:00 pm CDT to learn how to implement wellness for yourself and your coworkers. Some companies already offer wellness initiatives, and if yours doesn’t, it’s up to you to incorporate wellness into your workday. I can help!