Three Pillars of Wellness: Move Well - Access Complete Wellness

HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the

longer they live, the brighter they shine.

- Proverbs 4:18

Date: February 10, 2020

Time: 12:00 am - 12:00 am

Location: Sam Johnson Recreation Center 401 West 16th Street Plano, TX, 75075

For more information and/or to register

Live Event

Move Well - Movement is the currency of life. In this workshop you will learn foundational concepts on movement and mobility, joint mobilization drills and exercises to support decreasing your pain and increasing your mobility. This is a workshop where you will be learning and actively doing the mobilization drills.

This is a live class.

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