HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18
Date: January 3, 2019
Time: 12:00 am - 12:00 am
Location: Zoom Webinar
Webinar

What Is The Ketogenic Diet? A ketogenic diet is a low-carb, high-fat diet.

“A keto or ketogenic diet,” described by Dr. Andreas Eenfeldt, a Swedish doctor specializing in family medicine, “is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health, and performance…”

We will share the necessary steps you’ll need to take to start living a ketogenic lifestyle, including food lists and recipes to get you started. In particular, you will learn the following...

-Definition of a ketogenic diet
-What keto is NOT
-How keto improves health
-Different styles of keto
-Basic food guide of what to eat (and what not to eat) on a ketogenic diet.
-Simple keto recipes for your first few weeks.
-How to get started immediately!

“A keto or ketogenic diet,” described by Dr. Andreas Eenfeldt, a Swedish doctor specializing in family medicine, “is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health, and performance…”

Keto 101 What Is The Ketogenic Diet

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