HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

Start date: August 17, 2019 - End date: November 9, 2019

Time: Every Saturday from 11:00 AM to 12:30 PM

Location: HarborChase of Plano, 5340 Towne Square Dr, Plano, TX 75024

WHAT IS 3 PILLARS STRONG? = MOVE WELL + BALANCE WELL + SEE WELL

Movement is the currency of life. The quality of your life is determined by your ability to move. The 3 Pillars Strong Workshop will give you the starting place for improving your ability to move better, balance better and see better!

3 Pillars Strong means you are training all three Pillars of Performance – movement, balance, and vision. Movement is to be expected in a training program, but with movement training, intentional vision and balance training is necessary.

Unlike other programs, we purposefully incorporate Balance and Vision training, the other two crucial elements of the 3 Pillars Strong program, into every session of the training. As a result, your brain integrates the 3 systems (Pillars) providing for previously unrealized progress. Without vision and balance training, it’s like taking two tires off a tricycle, you might get somewhere, but to what end?

HOW DO WE KNOW YOU WILL GET RESULTS?

We expect you to get results and we want YOU to expect results. Our unique Assess and Reassess process ensures an individual approach, individualized training, and ultimately individual results. You will assess and re-assess in your training session to see how YOUR BRAIN and BODY responds to each drill and activity.

Fall 2019 12 Week Workshop is every Saturday at 11:00 AM, Aug. 17 through Nov. 9th:

  • August 17 & 24
  • September 7, 14, 21, 28
  • October 5, 12, 19, 26,
  • November 2, 9

MORE INFORMATION AND/OR REGISTER

Z- Health 3 Pillars Strong

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