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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
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 - Proverbs 4:18

Chronic Stress and Anxiety

On April 27th, 2014

Stress and Anxiety, It's Your Choice

What can eat at your nervous system, break down your adrenal glands, hyper-stimulate your pancreas, which causes erratic up and down blood sugar swings, cause sleep deprivation, and eventually destroy relationships?  You guessed it – chronic stress and anxiety.

It is nearly impossible to do anything about stress and anxiety until you identify and address the cause of the problem.  It could be family, job, marriage, social problems, health or a

multitude of other issues.    While you are working out the cause of stress and anxiety you must take action to keep it in check.  Prescription drugs should be a last resort.

Chronic stress and anxiety breaks down the adrenal/pancreas function.  Your body is constantly bombarded with adrenalin, making you more nervous and tense.  The adrenalin attack signals your pancreas into an on and off syndrome of hyper-secreting insulin, followed by a temporary shutdown. This wreaks havoc on the blood sugar levels pushing you from hypoglycemia with all its symptoms to a diabetic state, back and forth, over and over.  this may also be the reason one will gain wait around the middle that they just can’t seem to lose.

The only real answer is to turn off this syndrome at the cause but if you can’t do that immediately, you can ease the effects with nutrition to supplement the glands most affected.  Standard Process has products to support the adrenal glands, pancreas, and heart.  The natural anti-stress product Drenamin, a mineral tranquilizer Min-Tran, and heart destressor Cataplex G.  Also add Blue Ice™ High Vitamin Cod Liver Oil daily as brain food.

Sleep is imperative – try two natural anti-insomnia products Catalyn and Min-Tran and don’t forget to exercise - cardio and weightlifting are best.  Hard exercise is a natural destressor.  In addition to exercise, practice meditation or deep breathing – nothing calms things down like a few deep cleansing breaths.  In through the nose and out through the mouth.  One other effective technique is the Tahiti Vacation Relaxation Technique.

The worse thing to do with chronic stress and anxiety is nothing.  After a long day, you owe it to your mind and body to give it the rest it deserves.  To order the products listed above contact me.

 

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