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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On July 18th, 2019 by Access Complete Wellness

Sticks and Stones May Break My Bones But Words Can Kill Me

Posted In:
Mind Body

Words can Kill

Do you remember that old children’s saying “Sticks and stones may break my bones but words can never hurt me”?  We all thought we were so clever to say it to another child calling us names on the playground. But in reality, words can be devastating and the truth is, "Sticks and Stones May Break My Bones But Words Can Kill Me"! Read on to experience what I mean.

Have you ever noticed how great you feel when someone pays you a compliment?  Especially the unsolicited one, the unsuspecting one, the one that takes you totally by surprise and causes you to beam!  Bask in that compliment for just a moment. Close your eyes and engage all the rest of your senses as you recapture that day when someone made you feel overwhelming joy because of a compliment.  Isn't that a wonderful feeling? Notice your heartbeat, breathing and overall feelings in your body. For the full effect, you should do this for about 30 seconds to a minute.

Now, think of a time when someone blindsided you with a negative comment or statement.  Perhaps it was today, yesterday or thirty years ago. It might have been your parent, spouse, child or best friend.  Think about that comment. Close your eyes and engage all your senses as you replay the scene. What were you wearing?  What time of year is it? Hear the words said to you and the voice in which they were said. How do you feel now? Is your body temperature changing?  Do you have a pit in your stomach?  

Go back to the positive comment you remembered from your memory banks earlier and close your eyes again and reflect on all the senses being engaged around that beautiful happy moment, engage all the senses again. Now doesn’t that feel better? And did you notice how your body changed with the thought of it! Whew! I’m glad I asked you to do that so you could be in a positive state of being. If you didn’t notice much change between these two memories than you just need to practice more and become more aware of your body.  I teach others to learn more about this through my Awaken blog and ask them to read the fourth paragraph to get in tune with the kind of changes a body can make including immediate sounds and gurgles. 

This is the power of your words and (thoughts). I learned about changing my words as a youngster from my mom.  She was very helpful in encouraging me and teaching me how to focus on speaking positive words. You may not be a reader of the Bible and that is your choice, but I found a scripture or two in both the old and new testaments to back up the importance of our words.  Well actually there are many, but I will share just these two.

Psalm 19:14 - May my spoken words and my unspoken thoughts be pleasing in Your sight.

Matthew 5:22 ...Carelessly call a brother ‘idiot!’ and you just might find yourself hauled into court. Thoughtlessly yell ‘stupid!’ at a sister and you are on the brink of hellfire. The simple moral fact is that words kill.

The first one is so specific that it even indicates how you don’t even have to speak them, but even thinking them can bring about a negative outcome.  Didn’t we just prove that in the exercise above? Did you notice a change in your body when reflecting on the two active memories? Maybe you need one more opportunity to drive this point home.  Have you ever walked into a room, didn’t need to hear a word that was spoken BUT, you could feel the tension? Of course, you have. So what is my point? How did you feel something that wasn’t “done” to you?  These are what one might call frequencies. All emotions have them. Some make you feel great; like happiness. And some make you feel awful; like grief or anger. And these frequencies lead to balance (harmony) or imbalance (disharmony) in our bodies.  And this leads to dis-ease. So the next time you are not feeling your best, look at your words and thoughts for the answer and analyze them or keep a diary of the words you speak to others, hear from others or more importantly; speak to yourself.  

There are a number of opportunities to help you remove the negative impact of words spoken over you. The most important thing is to watch your own self-talk and treat others as you want to be treated.  But, I get it, sometimes you have a creep in your life; someone that has a really bad self-image and they don’t feel better unless they cut you down. If you are in a position to, I recommend that you remove them from your presence. You might also find that our emotional questionnaire is a helpful tool which allows you to determine what kind of supplement support can assist you with these feelings. They require Bach Flower Essences and you can purchase these from our office and we can dropship them to you as needed.  

For more severe feelings around a negative event we recommend three options we use in our practice and you can learn about these in the following two video links: BodyTalk - Healthcare Designed by the Body, Emotional Regulation using TiPi or read about our third option using essential oils called Aroma Freedom Technique.

For more information on how active memories or negative feelings can impact your health, I encourage you to book a free consultation to discuss any of the methods we engage above or call us at 972-712-0892.  We also invite you to attend our free webinars held monthly.  Registration is required for each one you choose to attend. 

On July 16th, 2019 by Access Complete Wellness

Is your Brain’s GPS Operating Efficiently?

Posted In:
Mind Body

Is your Brain’s GPS Operating Efficiently? Do You Move Well, Balance Well, See Well?

Z Health

Imagine that you're driving to a new destination. A place you've never been before and you are solely relying on your Global Positioning System (GPS) in your car. Have you ever had a moment when you felt like the GPS was taking you in circles or you became more lost than if you had navigated on your own?   A GPS system requires satellites and they all need to bring in information clearly in order for your GPS to get you where you need to go in the most efficient manner. But as you know, sometimes this doesn't happen. It's as if a satellite is out or not able to easily transmit the necessary information. This is unfortunately how many people's brains operate.  Sometimes it feels like information is foggy or you are not getting a clear signal. Maybe you can relate?

There are three primary tools in the toolbox that your nervous system utilizes to orient you in your environment and assess threat levels:

Z Health Neural Hierarchy

  1. Visual system
  2. Vestibular system
  3. Proprioceptive system 

This is what we would call your body’s own GPS system.  Now, picture these three tools are satellites to your nervous system’s global positioning on where you are in the world and determining if the path you are on (environment) is safe. This would be similar to the GPS in your car taking you the most efficient and safest route around traffic, accidents, etc. The nervous system requires these three tools to give the brain important input to perform its most important task; keeping you safe.  Did you realize that your brain is constantly scanning the environment for signs of danger and threat and it uses these three input systems to do it?

The visual system processes millions of bits of information per second. Ever notice how you flinch when someone throws a paper wad or other object at your face without warning?   The act of flinching is your nervous system's response to that incoming threat. The vestibular system; often referred to as the inner ear is what helps you have a sense of balance. When you have an inner ear infection or if you stand up and get dizzy or lose your balance your brain once again signals threat or danger. Why? Because without your balance you might fall and hurt yourself. The proprioceptive system is best described as how we can feel where all our other body parts are in relation to each other and see them in our mind's eye without actually having to touch them with a hand or see them with our eyes.  

All three of these systems work together in conjunction to bring information into the brain to allow your brain to determine if the environment you’re currently in is safe or unsafe. Imagine that each one, for the sake of example, takes on a mathematical percentage something like this:

  • Visual = 45%
  • Vestibular = 35%
  • Proprioceptive = 20%
  • Total = 100%

This mathematical formula is demonstrating that between the three systems we have 100% accuracy and congruence of all the information coming in regarding our environment into the nervous system. This is what allows the GPS system to work effectively and efficiently.  But what if your three satellites are not operating at peak performance? Currently, is your vision without corrective lenses? In other words, if you need to wear glasses for near or far vision, have bi or trifocals or even mono-vision contacts, then you have potential that one of your satellites is off. Can you stand on one foot on a balance device without having to hold on? Do you have inner ear issues or have you fallen lately or maybe you experience motion sickness?  These are signs that satellite #2 is not operating efficiently. Do you have joint pain, back pain or slower movement compared to another time in your life? This is an indicator that your proprioceptive satellite is not sending in a strong signal. These are all signs that one, two or ALL three of your sensory input systems (GPS Satellites) are not sending clear messaging to the brain.  

When any one of these systems above in our mathematical formula is off, you might not experience 100% signal reception. Maybe it's only 78% which is a C+ the last time I checked grades.   But, don’t fret. The latest in neuroscience has good news for you even if you are only a C+ student today. The brain can change itself and this is what's called neuroplasticity. All you need is the right training environment to make it happen.  In order to improve the efficiency and effectiveness of your brain, it's important to do training that engages all three satellite systems. The more you can use your brain as it relates to proper vision, balance, and movement the better. Staying active is key as you have probably heard so many times before, but it's more than just movement. It's about engaging the balance system, using the vision system and making sure your movement is the correct movement for you. All these systems need to be engaged at the right level that is unique for you and that is why we promote and encourage Priority Based Healthcare in our practice. Not everyone has vision issues. Not everyone has balance concerns and not everyone has movement or range of motion discomfort.

Certain engaging activities such as dance, martial arts, and activities that require you to track a moving object are all helpful. But the most important thing is establishing a baseline. Knowing where you are today, knowing the tools that make you strongest and being able to assess on a daily basis are key aspects to the brain being able to change itself.  It is critical that you can measure and see progress. You can track with a simple range of motion technique like touching your toes as you perform these activities to see if your body and brain like them. When done correctly, you will see improvement in all three systems and likely remove any source of discomfort.

I know not everybody is as motivated to take the steps mentioned above. And if you are one with poor eyesight or perhaps you can't move well, you might need a little one-on-one customized assistance. If this is the case for you, please contact our office for a free consultation on how we may be able to assist you. If you are near our office, you might consider our 12-week workshop called  3 Pillars Strong - Move Well, Balance Well, See Well. This workshop gives you the tools to work each aspect of your GPS system, teaches you how to assess yourself, and gives you the necessary materials to track your progress because we know you will make progress. Call today to find out when our next offering is and to secure your registration. Space is limited but if you choose to bring a friend as an accountability partner, ask about our special friend discount. Call us at 972-712-0892 for more information. 

Z- Health 3 Pillars Strong

 

 

On July 16th, 2018 by Access Complete Wellness

Emotional Regulation With TiPi

Posted In:
Mind Body

Emotional Regulation using Tipi

 Emotional Regulation With TiPiEmotional Regulation with TiPi

Emotional regulation with TiPi allows you to take control of your emotions.

The world is full of ups and downs. Some of these moments leave us breathless with joy, and others leave us emotionally scarred. If you've gone through a bad break up, the death of a loved one, or any number of traumatic incidents, it can take months or years to recover from it. For some people, there is no getting over it, and these incidents can haunt their lives with flashbacks and nightmares on any given day.

TiPi is a method of emotional regulation developed in France by Luc Nicon. He discovered that when a certain protocol was followed, previously crippling fears could be dealt with permanently in as little as 30 minutes. This is due to a natural ability the human body possesses to regulate emotions, one that is frequently blocked by environmental pressures.

By focusing on the physical process of going through the emotion, the problem can be dealt with quickly and efficiently. During his research phase, 93% of the 300 people he tested TiPi on reported their issue (be it a mental block, a fear, or another emotional problem) completely resolved after just one session. (1)

How Emotional Regulation with TiPi works

Our emotions aren't separate from our bodies. When we experience an emotion, there is always a physical counterpart. When something makes you feel sick to your stomach, gives you butterflies, makes your heart beat faster, or makes our hands and feet sweat, these are the physical responses of the emotions we are feeling. (1)

Our body remembers these feelings. When we experience an event that triggers it, these feelings come flooding back unless they have been properly dealt with. If you frequently feel your emotions being triggered by a specific event, this is a sign that the emotions haven't been dealt with. It doesn't have to be something you'd consider traumatic to be this way. It can be something as simple as a car cutting us off in traffic, or knowing a certain relative is going to be at an event you have to go to.

With the TiPi method, once you have identified the root cause of what is triggering your negative experiences, the solution is relatively simple. You let the physical reactions come, and you pay attention to them without making any attempt to control them, you let them evolve on their own.

This gives your mind and your body a chance to connect the reactions with the event, and to properly identify them in your memory. The next time the trigger appears, you won't feel the same reaction.

The results are surprisingly thorough for such a simple process, and a professional TiPi instructor can walk you through the steps to permanent resolution in as little as 30 minutes. This science-backed technique has helped thousands of people and continues to help more every day. If you have emotional difficulties, Emotional Regulation with TiPi may well be the perfect solution for you.

Want more information?

Schedule Your Free TiPi Consultation

Schedule Tipi Now

 

 

 

 

 


Additional reference:
(1) https://www.esadealumni.net/ea/alumni_today/description_past_events?id_evento=315801

Emotional Regulation using Tipi

On July 4th, 2018 by Access Complete Wellness

Fourth of July Safety Tips for Dogs and Cats

Posted In:
Mind Body

Cats Dogs and Fireworks

Fourth of July Safety Tips for Dogs and CatsCats Dogs and Fireworks

Fireworks can be fun for humans, but cats and dogs don't have the same reaction.

I love this time of year and the opportunity to celebrate Independence Day in our great country.  There will be amazing days at the beach, parades, picnics and fireworks! It is the latter that can make or break your pet's well-being.

Pets are not stable in their environment when they hear unfamiliar sounds, especially the sounds of fireworks, this can send them into a frenzy of fear. There are a few things you can engage to assist your pet. I will share just a few that I use in my home to create a calming and balanced environment.

  1. Keep your dog or cat inside during the fireworks in a nice, calm, cool environment, preferably with human companionship.

  2. Provide a safe place inside for your dog or cat to retreat. When scared of sounds they can’t orient, they often prefer small enclosed areas... For dogs, covering their crate or lowering the blinds in the area they are crated can also be helpful. For cats, allowing them to retreat to dark places is a good idea such as under a bed or in a closet with the lights off.

  3. In your home keep the windows and curtains closed and remove visual stimulation to calm them.

  4. Sound Therapy: Before the holiday celebration begins, get this digital download of 22:22 minutes of calming, soothing, healing music for dogs & cats and begin playing it in the afternoon. We have used Wholetones music to create a calming, soothing environment for our cats and it works great.

    This 22:22 minutes of wonderful music is tuned to a frequency (396Hz) that is scientifically proven to calm your dog or cat. It works for humans, too!

    Take advantage of this offer and enjoy the celebrations with you and your fur baby. You will have access to a digital download so you can play the music for them now,  PLUS you will receive the actual CD in the mail.

Click here to go to Wholetones Single 396Hz – Healing Music For Dogs (and Cats too). The CD jacket says it’s for Dogs but that’s because the guy who created the music is a dog person. Believe you me, It works for cats too.

One more thing, after the celebrations, check your yard for fireworks debris before allowing pets outside to play or relax. Even if you didn’t set off fireworks yourself, debris can make its way into your yard, where curious animals may pick it up to play with or eat.

Have a happy & safe 4th of July,
Lynn

P.S. Learn more about The Healing Frequency Music Project

On June 15th, 2018 by Access Complete Wellness

Hormones Happy?

Posted In:
Mind Body | Mind/Body

Hormones

Hormones Happy?

How many of you hear the word hormone and immediately think of women having Premenstrual Syndrome (PMS) or suffering from hot flashes due to menopause?  That is where most of our minds will go, but hormones, of course, incorporate male hormones as well, such as testosterone and many others. The reality is, hormones not only impact functional aspects between males and females, but rather govern hundreds if not thousands of functions throughout the body such as body temperature, weight, hunger or sending energy to your muscles when you need it.  Let’s look at the definition of the word.

Definition of a hormone. 1 : a product of living cells that circulates in body fluids (such as blood) or sap and produces a specific often stimulatory effect on the activity of cells usually remote from its point of origin; also: a synthetic substance that acts like a hormone. 2: sex hormone.

As you can see, the sex hormones are secondary to the role the rest of them play, but our society has made it about women and mood swings so that is what we will focus on in this article as well.  Search my site for hormones to learn about other aspects. Because of this expanded definition, I prefer to call them communicators. We all have them and in order to feel optimal health whether it be a balanced thyroid, healthy eating habits or pain-free menstrual cycles these communicators are responsible.

Many women experience a lack of proper balancing of hormones throughout their lifetime.  It may look like menstrual cramps, pain, bloating, headaches, fibroids, polycystic ovaries, night sweats and a whole host of other symptoms.  

So, how do they get out of balance?  

There are a number of factors to look at and one or two you may find surprising.  

  • Food Supply: There are a number of hormones in many of the foods we eat today.  They are given to cattle and poultry, just to name a few, to allow for a faster-growing cycle.  In theory, that may sound like a good idea to feed the population and make sure we have enough food for all.  But think about it, would you have wanted your own body to grow at a faster pace than nature intended it? There are huge implications to this, but the most important for this topic is that YOU also get a shot of hormones each time you eat foods enhanced with growth hormones.  Hmmm. Now, how might that disrupt your body’s normal balance?
  • Extreme Diets:  Women athletes find this when they follow very strict eating plans and perhaps limit the proper ratios of proteins, carbs and especially good fats.  The good fats are so important for healthy hormone production and preparing the body for a developing fetus. This would also be the case for someone that suffers from disorders like anorexia.
  • Toxins:  Chemicals you ingest, inhale or have absorbed topically can block or lock down communicator receptor sites that disable the communicator’s ability to signal properly to an organ, endocrine or body part.
  • Hormone replacement or birth control pills: These hormones are given for a specific purpose, however, taken for long periods of time they can basically stop the body’s normal production of hormones once the therapy is stopped. The body may have a difficult time resetting due to factors above or stress.  I recently spoke with a compounding pharmacist regarding the hormone pellets under the skin. She cautioned that she has seen a number of incision sites bleed and found that if the wrong balance is given to the woman at the time of insertion, she is left with that balance of hormones for three months!
  • Stress: all hormones work in unison to create balance.  Did you know there are a number of stress hormones such as cortisol, adrenaline, CRH, and ACTH?  These all work in conjunction to help your body get out of a jam and do it as quickly as possible.   This “Fight or Flight” response was designed to help you run from serious danger like a threatening tiger in which case the outcome might be death by tiger eating.  Too many people stay in this stress mode too often for things like a work deadline. The stress response process was designed for life-threatening events. Unless you have a very mean boss or client, a missed deadline does not mean you will DIE!  
  • Epigenetics: Environmental factors such as many of the above; toxin exposure, pharmaceutical therapies, stress and even active memories not only yours but those of your ancestors can impact your hormone balance. It is not uncommon for an ancestor to have been the one exposed to a toxin, called an endocrine disruptor, and have receptor sites blocked and then this information gets passed down through the generations on the deoxyribonucleic acid or DNA.  Ever feel like you are not yourself during that time of the month?  Well, maybe it’s not you after all, but rather a hormone trait from an ancestor! Now that explains a few things, doesn’t it?

The good news is there are things you can do to address these concerns.

  1. Always do the very best you can to buy organic foods and avoid foods made with added hormones such as poultry, eggs, beef.  Most stores today will carry products that indicate they are grown without these hormones. By the way, this means milk also!
  2. Avoid extreme diets. The building blocks of all cells are proteins, carbohydrates, and fats.  You need all of them (in proper balance). Eat well-balanced meals including proper ratios of proteins carbohydrates and GOOD fats for your blood type and metabolic profile.  For more information on this and to receive guidance on the right meal plan for you, contact us.
  3. Avoid chemicals that you may have in your home for cleaning.  Chemical fumes can get in your lungs by inhaling them even indirectly and chemicals can also uptake into your bloodstream by walking in bare feet on floors cleaned with toxic floor cleaners. This means your children and pets also! There are many toxin and chemical free products on the market now.  Check these out.
  4. Detox your body systems with one of any of these amazing detox programs; 28 Day Detox Balance, 10 Day Female Vitality Program, 10 Day Inflammation Program or 10 Day Blood Sugar Program.  Learn more about the toxins you are exposed to in these videos.  Use this Toxicity Questionnaire to determine how many toxins you personally have been exposed to in your everyday world.
  5. Be careful with bio-identical and other forms of hormone therapy (i.e. Birth control pills, hormone pellets etc.)  BodyTalk sessions can you help you identify the reason your hormones are not communicating properly.  It is usually an emotional stressor or active memory or a chemical you were exposed to such as a food you ate at age 10. You may not have any idea where or how the imbalance occurred or where to start.  The good news is, BodyTalk sessions can zero in on the issue easily and assist your body in correcting the imbalance quickly by releasing the toxic emotion or chemical. And even if the toxin was inherited through DNA, an epigenetic BodyTalk session can assist you in making progress quickly, often without the use of hormone replacement therapy.  All sessions can be performed in person or by using video teleconferencing such as Zoom. Book your session today.

So take charge of your hormone health!

Happy days are here again and happy hormones are the key!

 

Image Copyright: rawpixel / 123RF Stock Photo

On May 3rd, 2018 by Access Complete Wellness

Wholetones Healing Music

Posted In:
Mind Body

Wholetones Healing Music

Wholetones Healing Music

The Healing Frequency Music Project was created to promote positive, healthy change. Seven unique songs recorded in seven unique frequencies on seven CDs results in 2.5 hours of beautiful, transformational music. Listeners say that WHOLETONES Healing Music facilitates restorative sleep and brings a tangible sense of peace that permeates their home. Entrepreneurs have reported increased focus and productivity, leading to breakthrough ideas. Artists, musicians and writers are experiencing heightened levels of creativity and vision. Each song is written and performed exclusively by world-class musicians… using state-of-the-art equipment, and recorded in a professional studio… using ONLY the ancient healing frequencies. You won’t hear this music anywhere else on earth Learn more about Wholetones™…

Works great for people AND pets!

The power of Wholetones™ comes in 7 unique, 22-minute tracks, each shown to help its own set of health and wellness issues… Relieve Stress… Promote Healing… Break Negative Cycles… and Restore Sound Sleep… in Minutes:

  • Open Door (396Hz) – This beautiful piece literally opens you up to receive the healing. Supports blood, liver function, bones, brain health and kidney function.
  • Desert Sojourn (417Hz) – Increased energy has been reported as well as productivity and creativity… supports issues of the stomach – especially digestion. It can also positively affect gallbladder, metabolism, headaches, and lower back pain.
  • The Key of David (444Hz) – The master key with multiple health benefits. Establishes peace amid chaos. Hint – listen to this when you’re feeling overwhelmed and anxious.
  • Transformation (528Hz) – Restores your sound, peaceful sleep… balances your hormones, and gently soothes your muscles, circulatory, and lymphatic systems with gentle, alluring musical vibrations.
  • The Bridge (639Hz) – Fosters forgiveness and peace in your relationships boosts your endocrine system and heals your adrenal glands and gallbladder.
  • Great Awakening (741Hz) – Provides you with deep spiritual and emotional healing. Become aware of your spirit within while gently cleansing your immune system.
  • The Majestic (852Hz) – Purely spiritual this magnificent piece is a celebration of the King of Kings. Join us in sharing His love for humankind and those who await his grand return.

wholetones sample

 

Wholetones

On June 6th, 2017 by Lynn Morales

Aroma Freedom Technique (AFT)

Posted In:
Articles | Blog | Mind Body

Aroma Freedom Technique (AFT)Aroma Freedom Technique (AFT)

What is the Aroma Freedom Technique (AFT)?

AFT is a simple but effective technique for using your Young Living’s essential oils, combined with intention and awareness, to breakthrough and transform the negative thoughts, feelings, emotions and memories that may be holding you back.

Dr. Perkus, the creator of AFT, has taught internationally on trauma release, brain wellness, and personal fulfillment using essential oils.

The Aroma Freedom Technique (AFT) uses the power of aromatherapy to release blocks that hold you back from manifesting your heart’s desires.

What does the Aroma Freedom Technique (AFT) do?

It uses a combination of traditional/familiar and accepted psychotherapeutic approaches with aromatherapy as a means of interrupting negative thought/emotional patterns. The Aroma Freedom Technique quickly and easily releases you from your negative thoughts, feelings, emotions and memories that are holding you back and preventing you from achieving your goals, dreams and desires. The Aroma Freedom Technique is a way to quickly identify and let go of thoughts and feelings that are not in alignment with our heartfelt intentions.

How does the Aroma Freedom Technique (AFT) work?

Using a blend of aromatherapy and coaching, the Aroma Freedom Technique releases emotional blocks that prevent you from manifesting your heart's desires and achieving your dreams.

How can the Aroma Freedom Technique (AFT)help me?

The Aroma Freedom Technique (AFT) is designed to help you be your best self.

Aroma Freedom Techniques (AFT) specifically focuses on identifying your goals and intentions and releasing the thoughts and emotions that are holding you back. At the beginning of the session, you will get clear on what it is that you wish to manifest. You are then guided through a discovery process that will help you identify the underlying thoughts, emotions, experiences, and beliefs that hinder you from meeting your goal(s). Using essential oils, you will release the blocked energy and create space for new beliefs and experiences to emerge.  Once released, you and I will create an action plan to help you achieve your goal.  You will receive a small bottle of essential oil to work with following the session. Sessions are 45-60 minutes

How do I schedule a session?

A session can be done 1 on 1 or in a small group setting either in person or via an online meeting such as Zoom. If your session is not in person we have to ensure you have the correct Young Living essential oils on hand.

Book an Appointment

 

AFT is not a replacement for traditional/familiar psychotherapy and no diagnoses are made or treated during sessions. Please consult your physician or therapists to discuss any changes to your current therapeutic routine.
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