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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On November 30th, 2018 by Lynn Morales

10% off Harmony™ Essential Oil Blend

Posted In:
Blog | Health News

Get 10% off all purchases of Harmony™ Essential Oil blend from August 1-31, 2010.

Harmony™ Essential Oil promotes physical and emotional well-being by bringing harmonic balance to the energy centers of the body. The liberating, balancing, and calming essential oils in this blend open us to new possibilities while contributing to an overall feeling of well-being.

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Offer Details

  • Offer valid 12:00 a.m. MT August 1, 2010, to August 31, 2010, 11:59 p.m. MT.
  • No limit per customer per order. Offer available to Young Living Independent Distributors, preferred customers, and retail customers.
  • Offer does not apply to Essential Rewards point redemption orders.
  • Offer valid in the US and all NFR markets, except where restrictions prevent promotional product(s) from entering a country.
  • Offer available on web, phone and Essential Rewards orders processed on or before 11:59 p.m. MT on August 31, 2010.

*These statements have not been evaluated by the Food and Drug Administration (FDA)

On June 18th, 2018 by Lynn Morales

What Does Lynn Do? BodyTalk and More!

Posted In:
Blog | Health News | Mind/Body

What Does Lynn Do? BodyTalk and More!

BodyTalk:BodyTalk Logo

Lynn facilitates the interaction between the mind, body, and spirit, specifically the ways in which emotional, mental, social and spiritual factors together can directly affect health. She looks beneath the surface of symptoms to find the more fundamental causes for the conditions.  This modality uses the latest in medical research including microbiomes and epigenetics.

She offers no diagnosis or prescription, just re-establishing communication between the brain and body so to speak. In a session, she uses neuromuscular biofeedback, which is similar to applied kinesiology. By understanding that your body has an inherent knowledge of itself, Lynn is able to quickly and easily ask your body what communication circuits have become compromised and in which order these lines of communication need to be re-established for the fastest possible healing process to occur (Priority Based Health Care). She then uses light tapping on the head and sternum to reestablish channels of communication within the body. In turn, this activates the brain and helps to facilitate the body's own ability to restore and maintain its optimum health.

 

 Naturopathic Doctor:

Lynn emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process.  Naturopathic medicine includes modern and traditional, scientific, and empirical methods.

 

 

 

 

 

Lifestyle Wellness Coach:

Lynn helps her clients find the motivation and tools to achieve their physical and emotional health goals. She guides them down a path that enables them to make better choices that fit their lifestyle. She empowers her clients by helping them recognize and facilitate their innate potential to create their desired life. Work-life balance is a large part of achieving their desired life.

 

Written by Keith Morales

 

On February 11th, 2018 by Lynn Morales

What Can You Do About The Flu?

Posted In:
Health News

 What Can You Do About The Flu?

There is a great likelihood that you either The Fluknow someone that caught the flu or got the flu yourself.  See the news clip that just came out today on the CDC prediction that we may not have seen our peak yet. Please listen to the stats she references of the number of people dying and even children being impacted. The good news is, I have a tip to assist you in this process.

The Flu Season is not over yet according to CDC…

There is debate over whether one should get a flu shot or even if the flu shot causes people to get the flu. Like everyone, I have an opinion on this.  I believe the reason the flu shot becomes detrimental to a body, and someone may actually get the flu even with the shot, is due to stress levels and stress hormones impacting that individual.  When stress levels are not in check, and whose are lately, it WILL have an impact on one’s immune system.  So the body receiving the flu vaccine intended to prepare you to fight the flu, may not have the strength it needs to utilize the good behind the vaccine.

I recommend to my clients that they work with me on getting their stress hormones in balance BEFORE flu season. I know I know, too late for you.  I also recommend that before, during and after any encounters with crowds or anyone sniffling or coughing, that you perform your BodyTalk Access routine.  Not only is there a technique very helpful in supporting the immune system, but there is also a technique very helpful for bringing more body system balance to the body.  And guess what that does?  It reduces stress on the body!  Learn it once, use it for a lifetime.  Your next opportunity to connect with me on this course is Saturday, February 17, 2018 in the Dallas/Ft. Worth area.

And if you have already taken BodyTalk Access, please use your tools to build up your body!  Or if you need a refresher, check out the links above for your special monitoring rate!

On November 20th, 2017 by Lynn Morales

Priority Based Health Care

Posted In:
Health News

Priority Based Health Care

Does your doctor determine your most important health priority before coming up with an action plan?  Or does he/she take note of your symptoms and treat you like the last person with the same list of symptoms?  Many people that have chronic health conditions or conditions that the doctors are unable to diagnose may feel like they just are supposed to live with their ailment.  That is not necessarily the case when your health care is priority based.

So what is Priority Based Health Care and what does that mean to you?  It is looking at your health on all dimensions regardless of symptoms and then allowing the body to tell us it’s priority for healing.  Pretty cool, huh?  So how does the body do this you might ask?  Well, our body is talking all the time...are you listening?  Aches, pains, congestion, emotional ups and downs, gurgles and twinges are all signs of your body talking.  You just need the right person that can help you translate.

In sessions, if your desired ailment to get worked on does not surface,  it is NOT your body’s priority to be worked on or cleared.  That is priority based health care.  It does not mean that you do not have that ailment addressed in the session, it just means it was not the root of your ailment.  Picture a dandelion in your yard.  You don’t cut the top off, do you?  Of course not, unless you want to see it surface again!  The same is true for your health and wellness.  If you want to see the ailment no longer surface, you have to get to the root.

Through a science called Applied Kinesiology (a.k.a. muscle testing), your body can tell you the frequencies that help bring it into balance.   Your body has the ability to detect when a positive or negative frequency is near it.  The right side of your neck may be hurting and through the session, we will determine that it all started about the same time your 14-year-old teenager decided to make wrong choices and the two of you got in a disagreement and your anger grew. You know, the proverbial pain in the neck!

Applied kinesiology (AK) is a method to determine priority based on the belief that various muscles are linked to particular organs and glands, and that specific muscle weakness can signal distant internal problems such as nerve damage, reduced blood supply, chemical imbalances or other organ or gland problems. Practitioners contend that by correcting this muscle weakness, you can help heal a problem in the associated internal organ.  They key is how you correct that muscle weakness.   

I don’t actually need science to prove this.  Don’t you feel good when someone pays you a compliment and feel bad when someone insults you?  Our words, our emotions, the food we eat, the supplements we take etc. all have either a positive or negative impact (frequency) on our body.  

As a trained practitioner in priority based healthcare, we will use tools like muscle testing to get to the root of your ailment whether it is a painful neck, jittery stomach, high cholesterol or diabetes.  One never knows where the root cause of an ailment may take us but it is nice to know that your body has all the answers you need for healing, you just need to listen!  

To learn more about what your body is trying to tell you, book your session today.

 

On October 6th, 2017 by Lynn Morales

Heartburn Quiz

Posted In:
Diet/Nutrition | Health News

Heartburn Quiz

Got Heartburn?  Get Relief…Naturally!

Did you know that it is estimated that 1 out of 3 experience heartburn?  What are the causes of heartburn?  Are antacids safe or are there other natural alternatives?

True or False? Heartburn is due to too much acid in the stomach

FALSE!  There are many misunderstandings about stomach acid and most patients, including some doctors, incorrectly believe heartburn is due to excess stomach acid.  In fact, it is caused by too little stomach acid!  This seems to happen more often as we age. (*1, *2)

The Physiology:  In normal digestion, food enters the stomach and “Gastrin” is produced which signals the cells in the gastric folds called “Parietal Cells” to produce HCL (Hydrochloric Acid) which is then secreted up from these gastric pits.  This, in turn, stimulates the mucous producing cells to release mucus and bicarbonate in order to protect the stomach lining from erosion.

What happens when the HCL is not strong enough?  Poor mucous production and stomach lining is susceptible to erosion and inflammation.  In addition, the Esophageal Sphincter (which keeps the food from returning up the esophagus) does not close tightly enough and can allow stomach contents to splash up the esophagus causing GERD, spasms, even a Hiatal Hernia or other more serious conditions.

True or False? Antacids are completely safe and won’t interfere with my health

FALSE!  Taking antacids can pose serious health risks including increased osteoporosis, dementia, severe B12, Folic Acid, Calcium/Magnesium deficiencies.  Even having low stomach acid alone has been associated with depression, diabetes, autoimmune diseases, stomach cancer, anemia, psoriasis, rosacea and much more  (*3, *4, *5, *6)

In addition, you need strong stomach acid in order to absorb minerals and certain vitamins in addition to breaking down protein. When proteins don’t break down they can putrefy and alter the balance of your flora in the gut.  This can lead to bacterial overgrowth, dysbiosis, yeast infections and more.

True or False? There is no solution and I just have to live with it

FALSE! Help is just a step away.  Increase HCL production or add Zypan Tablets 2-5 with each meal.  It will surprise you how well this simple product works.  This product by Standard Process was introduced in 1958 and helped countless patients.

Contact me today and ask about this safe, natural and effective approach for the relief of Heartburn and be sure to set an appointment in person or through video call to learn if your Gut Microbiome needs balancing today.

 

 

References:
*1. Timiras PS.  Aging of the gastrointestinal tract and liver. In: Timras PS, ed. Physiological basis of aging and geriatrics. 2nd ed. Boca Raton: CRC Pr
*2. Wright JV. Treatment of childhood asthma with parental vitamin B12, gastric re-acidification, and attention to food allergy, magnesium and pyridoxine.  Three case reports with background and an integrated hypothesis.  J. Nutr Med 1990; 1:277-282.
*3. Howden, CW and Hunt, RH. Progress Report: Relationship between gastric secretion and infection. GUT 1987;28:96-107
*4. JAMA. 2006 Dec 27; 296(24):2947-53
*5. Boustani M, Hall KS, Lane KA, Aljadhey H, Gao S, Unverzagt F, Murray MD, Ogunniyi A, Hendrie H.  The association between cognition and histamine-2 receptor antagonists in African Americas. J Am Geiatr Soc. 2007 Aug;55(8):1248-53.
*6. Kelly, GS. Hydrochloric Acid: Physiological Functions and Clinical Implications. Alt Med Rev 1997; 2:2;116-127
*7. http://health.nytimes.com/health/guides/disease/gastroesophageal-reflux-disease/medications.html.

 

 

On August 3rd, 2017 by Lynn Morales

Shopping for Life Insurance? Do This First!

Posted In:
Health News

Shopping for Life Insurance? Do This First!

Have you shopped for life insurance lately?  I did.  When I met with my financial planner he said, you and your husband got a “best” rating.   I said, “This is the second time you and your team have mentioned our rating, why is that?”  He said, “Well, that is not a usual rating and especially for both in the couple to get that rating.”  I said, “Well, I guess my Wellness Programs are working.”  He said, “ You mean you made a point to pass this test?”  I said, “Yes, we studied.”  He inquired more and then immediately passed out my Purification Program link to his insurance agents.

If you have not shopped for insurance, you may not know that in order to get your rates and coverage, your agent will send out a lab company to collect a urine and blood specimen.   These tests are evaluating your health risk in order to determine if you are insurable and at what rate.  They are generally checking your weight, blood sugar, cholesterol, blood pressure etc. They are also looking at your health history and your family history.  Now, you can’t change your family history, but you can change your modifiable risks!

These same tests are also used for what is called Metabolic Syndrome.  What is Metabolic Syndrome?  A series of risk factors that can lead to heart disease and diabetes. The risk factors are things such high blood pressure, high blood sugar, high triglycerides, tummy bulge (weight) and low LDL’s (low-density lipo-proteins or bad cholesterol).  Some companies offer this Metabolic Syndrome testing to their employees as an incentive for a premium credit on their health insurance rates.  

One of the most effective ways I have learned to support life insurance and metabolic syndrome testing is to manage your diet and clean out your body systems.  In fact, one program I recommend can assist you in making significant changes in your numbers in 21 days when followed correctly.

The key to this is to clean out your body of toxins which helps clear the colon and that will help you to drop some weight.   Removing the toxins will also start to release things that are causing your blood and lymphatic system to hold on to excess fluids or constituents that are increasing the risk factors mentioned above. These toxins lead to inflammation in the body and that leads to pain.  Learn more about these toxins in the following videos.  And if you want to see just how toxic you might be, use this link to complete the toxicity questionnaire.

The next aspect is proper nutrition for allowing your body systems to re-build.  The nutrition plan that is followed in the 21 Day Purification Program focuses on allowing the body to cleanse itself of foods that have preservatives or should I say “dead food”.  Dead foods are things that can sit on the shelf for years, like Twinkies!  Consider that the box they sit in is similar to their little “coffin”.  Live foods are an integral part of the nutrition plan and they are just that, “alive”.

The 21 Day Purification program provides your body with foods such as fruits and vegetables that nourish the cells and blood. These are foods that don’t have preservatives and grow on trees and plants.  It allows for more natural functioning of the body systems the way nature intended and allows for proper elimination.  

During the program there are significant milestones:

  • Days 1-7 are strictly for cleansing and enjoying smoothies and fresh vegetables (recipes provided)
  • Day 8 begins the process of nourishing your cells
  • Day 11 is the reintroduction of food protein like fish and chicken

Throughout the purification process you will begin to experience energy and vitality, and support for bones, joints, and muscles and more balanced body systems.  Another byproduct is that you often reduce weight. Recipes, grocery lists, and tips are provided on your 21 Day Journey. Each day you will also receive coaching from our Purification Specialist via daily emails.   And for those who like evidence based research, check out this link that supports this Purification Program.

Summer is the absolute BEST time to work with this program because so many fruits and vegetables are in season and it is a time of year when you feel like eating lighter.  Enjoy Wellness like you have not noticed in years!  Order you Purification Program by completing the form at the bottom of this link to get a jump on your numbers.

On March 10th, 2017 by Lynn Morales

Are you eating enough fish?

Posted In:
Diet/Nutrition | Health News

Are you eating enough fish?

The Research says… Fish intake less than 1-2 times per week may  not be enough for people age 26 and over…*

What can you do about it?

Including wild salmon and other fish containing Omega-3 essential fatty acids in your diet can have a very positive effect on health. Omega-3 offers cardiovascular benefits, and can be instrumental in preventing heart attacks and strokes. However, Omega-3 cannot be synthesized by the human body. Numerous studies have shown the anti-inflammatory properties of Omega-3 and its role in promoting cognitive function as well as the prevention of chronic diseases. Supplementation with Omega-3 Complex is recommended for individuals 26 and older to prevent a deficiency, which may contribute to depression, decreased memory function, and heart and circulatory problems.

Omega-3 Complex provides a natural source of the essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids play many important roles throughout the body; cardiovascular maintenance, anti-inflammatory agents; triglyceride control; skin health; and healthy joint and mental function.

Don’t like fish?

Use a quality fish oil that is organic, gluten, dairy and soy free.  See your Individually Designed Nutrition (IDNutrition) DIY section below to learn what supplements meet this criteria.

Do It Yourself (DIY)

Designed by you. Built by Science.

IDNutrition is a fully customized program that takes the guesswork out of deciding what supplements to take and when. Our HIPAA compliant IDAssessment ensures you receive the supplements that will benefit you and eliminates any supplements that could have adverse effects. Developed over 18 years by a group of scientists and doctors, this extensive technology takes into consideration what medications you are currently taking, your dietary habits, allergies and much more!

The IDAssessment will also provide your IDHealth Score, a free comprehensive Health Report, and provide you with nutritional recommendations customized to you based on your responses to the IDAssessment. Every IDNutrition order is individually packed with your name on it and delivered right to your front door each month.
  • FREE comprehensive Health Report
  • nutritional recommendations customized to you .
  • receive 10% off when you sign up for autoship
  • recommendations are backed by evidence based research that your doctor will support.
For questions regarding IDAssessment or ordering your IDNutrition, contact us.  Consult fee may apply depending on the nature of question.

*Research Abstract

Harris WS. Extending the cardiovascular benefits of omega-3 Fatty acids. Curr Atheroscler Rep. 2005 Sep;7(5):375-80. Moore CS, Bryant SP, Mishra GD, Krebs JD, Browning LM, Miller GJ, Jebb SA. Oily fish reduces plasma triacylglycerols: a primary prevention study in overweight men and women. Nutrition. 2006 Oct;22(10):1012-24.

 

On January 17th, 2017 by Lynn Morales

Got Faith?

Posted In:
Health News

Got Faith?

Do you remember the last time your faith was tested?  Perhaps now?  Maybe you lost your job and didn’t know how you were going to make ends meet.  Or how about the person that has been diagnosed with a serious health concern?   Perhaps you and your spouse are currently separated and considering divorce?  What about a broken family where members are not in agreement about major life plans or decisions?

Have you considered this verse from the Bible below that talks about how little faith is required to get through challenges like the ones listed above?  

If you have faith the size of a mustard seed, you will say to this mountain, “Move from here to there,” and it will move; and nothing will be impossible for you.—Matthew 17:20    

But what does it mean?   Mustard seeds are really, really small.  Have you noticed that your faith always seems small in comparison to the problem, otherwise, it would not be a problem now would it?  

Most times we miss that a small amount of faith can lead to a big result.  Think of that Captain “Sully” Sullenberger when he landed that plane with the failing engines on the Hudson River.  He was probably the ONLY one on that plane that had at least a small amount of faith for 155 passengers and crew.  The Faith of the one seemed small in comparison to the problem and the number of other people on that flight.

When you focus on a problem that seems gigantic, remember that your God, or whatever your source, is bigger than that problem. Therefore, we are reminded that only a small amount of faith is required if you believe that your source is as big as the universe.  

What does Faith look like?  Faith is knowing that the doors of opportunity will open for you as you discover them.  Faith is having the patience to wait for the doors and opportunities to surface.  Faith is applying wisdom to make important decisions.  Faith is recognizing the prompting or hunch from your true ultimate guide (T.U.G.) that is guiding you to divine ideas and divine resources to make things happen.

So what do you do when you can’t seem to muster up just a small amount of faith?  What if Faith could be bottled?   Well, actually, it has been.

Faith essential oil by Young Living may enhances the ability to increase spirituality and humility.  Calming properties can increase inner strength, and a sense of gratitude.  Inhaling this blend may help promote deeper meditation and create a greater sense of connectedness. To learn more about how this oil helps move you closer to a frequency of Faith, watch my “Got Faith” webinar, to learn of its constituents.

"Got Faith?" Webinar

 

Order Faith Essential Oil at retail or learn how to order at 24% off.  

On December 31st, 2016 by Lynn Morales

Goals vs. Resolutions

Posted In:
Health News | Young Living Essential Oils

Goal Setting vs. New Year’s Resolutions

I’m not a fan of setting New Year's’ Resolutions.  I believe it is better to set goals, SMART Goals, goals that are Specific, Measurable, Attainable/Accountable, Realistic, Time (linked to time).

I am also not a fan of setting huge, outrageous, unrealistic, unattainable goals. Don’t get me wrong, you should stretch yourself but, don’t set yourself up for failure. Transition your habit of over-promising what you’ll accomplish in the New Year to developing well thought out SMART Goals.  I am not talking about creating a list of things to do or accomplish. I am talking about solid, well thought out, do-able SMART Goals. Invest some time on this.  Invest a lot of time on it! The more time and energy you put into your SMART Goals, the more specific you are, the more you’ll accomplish.

Once you have your SMART Goals written out you have to put them in motion by developing a step by step plan to guide your actions and support your effort.  You do this by creating a personalized action plan. Your personalized action plan should include: 1)  action steps, 2) tracking and 3) accountability.

I came to the realization that my life in 10 years would not be any different than my life today if I didn’t start consciously making decisions that would enable me to get where I want to go. I realized I needed a system in place to assist me in developing my SMART goals and keeping them in the forefront of my mind so that I could accomplish them. I do this by living the OolaLife - That state of awesomeness when your life is balanced and growing in the seven key areas of life; the 7 F's of Oola (fitness, finance, family, field, faith, friends, and fun.)

There are three simple steps to the OolaLife: The Wheel, The Plan, The Path. 

The OolaLife is a simple, but not easy, system created by The OolaGuys, Dr. Dave Braun (OolaSeeker) and Dr. Troy Amdahl (OolaGuru). The OolaGuys are co-authors of the International Best Selling book Oola: Find Balance in an Unbalanced World. Dr. Dave and Dr. Troy are renowned experts in a proper work-life balance.

Start Living the Oola Life

Purchase and read the book. Attend an Oola University, OolaPalooza, Finding Balance Class (in person or online). Stay tuned for more info on “Find Balance" and Oola INFUSED Young Living class!

Purchase the Infused 7 Kit. Gary Young has specifically formulated each blend in this kit with essential oils that will help you connect on a spiritual and physical level as you pursue balance, take action toward your dreams, and pursue your OolaLife.

Lynn will be doing webinars on each one of the Infused 7 blends. These webinars will help you understand how you can best benefit from each of the 7 blends - stay tuned!

On December 8th, 2016 by Lynn Morales

Awaken the Sleeping Giant Within You!

Posted In:
Featured | Health News | Mind/Body

Awaken the Sleeping Giant Within You!

Do you feel like you are wandering through your life?  Maybe you don’t know what direction to go in next?  Are you confused?  Unaware or what to do or where you need to go next?  Have you ever noticed people walking through a parking lot completely unaware of the oncoming car as they walk down the middle of the aisle?  

I work with clients in my practice daily and encourage them to get in tune with their world and especially their body.  The lack of awareness you see in someone in the parking lot will also mimic the kind of awareness people have around their body.  The work I do in my practice works best when my clients are in tune and know what they want out of life and then I facilitate helping them get to that goal; health, family, career etc.  

My clients complete a questionnaire and I ask them; What are your goals? What do you want to achieve?  What do you want to look different in your life?  We then go to work and help their body move through blocks keeping them from that achievement; physical, emotional and spiritual.   They then ask, “what should I expect now that the session is done?”  I tell them any change is a good thing.  

I ask them to look for things like this:

Change in appetite, change in bowel habits, change in sleep patterns, change in moods, change in relationships, change in body parts, flexibility, changes in breathing patterns, changes in energy levels, what foods are you craving, do you have an decrease in gas and bloating, do you experience more headaches, what smells do you want to smell or avoid, is your stomach gurgling more than normal, who did you blow-up at, who are you more patient with, who are you more angry at, who at your work quit for a new opportunity?  

Get the point?  The possibilities are endless.  Any change is what I need you looking for to increase your awareness and awaken the possibilities inside you.  And the more you become aware of how your body, God, the universe is trying to communicate with you the sooner you are on the road to recovery and no longer floundering in the parking lot wandering aimlessly without attention to your path or dangers around you.   

I gave you a big list of things to notice because nobody gave me this list when I started my health and wellness journey.   I had very talented practitioners all around me that would speak of their “big shifts and changes” yet never really explained to me or understood my complete and total unawareness of my own body.  One of my very dear friends said to me recently, “You always seemed like you had a spirit that wanted to know so much in a body without an owner’s manual.”  It was a great description.  She added, “It’s more fun to communicate with you now because we never have to say a word.”

Test your awareness.  Ask another person to do this exercise with you.  Look at them for 20 seconds.  Then ask them to leave the room and change 5 things; maybe the remove one earring, flip their hair a different way, roll up a sleeve.  Then ask them to return and see what you notice in the next 20 seconds.  Were you aware?

My clients need to be willing to awaken and notice these kind of changes  in order for me to work with them.  My observation is that the ones that have awakened their physical body are the ones that make the biggest shifts in their life to achieve their desires.  And since I completely understand that not everyone has awareness from the get go, I am sharing a great tool, Awaken Essential Oil.  I call it my awareness oil.  This oil is to help you become aware of limitless potential. It stimulates right brain creativity, supports the function of the pineal and pituitary glands in balancing the energy centers of the body and helps us identify our true desires and how best to pursue them. It is the first step toward making positive life changes.  

I don’t believe any of us set out in life to become unaware.  I believe we are so bombarded by stimuli that we actually “check out” meanwhile our bodies are screaming at us until our attention is achieved when a serious health scenario hits.  Awaken your sleeping giant and listen to your body guiding you to your fullest potential.  To learn more about this oil and its constituents that remove blocks and awaken greater awareness watch this recorded webinar: Awaken Essential Oil Webinar.

 

*Order Awaken Essential Oil at retail or learn how to order at 24% off.  

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