by Lynn Morales | Jan 6, 2016 | Articles, Blog, Diet/Nutrition, Exercise, Featured, Health News, Mind/Body, Supplements
What is your Wellness Strategy for the New Year? Don’t have one? Before you create a Wellness strategy, let’s define what this means. The word Strategy is defined in a business dictionary as the following: A method or plan chosen to bring about a desired future, such...
by Lynn Morales | Aug 11, 2014 | Blog, Diet/Nutrition, Exercise, Health News, Newsletter
Heart Disease – Will we ever see the end of it? Start today! By taking two steps you can begin to resolve the two main causes of heart disease 1) beriberi of the heart and 2) inflammation in the coronary arteries. Both are brought about by the standard American diet...
by Lynn Morales | Nov 1, 2010 | Blog, Exercise, Health News, Newsletter, Supplements
By Dr. Bruce West “I can’t afford to cramp up at bedtime. And if you’ve ever gone through “ramrod” leg cramps that are so powerful they can rupture blood vessels, you know what I’m talking about.” Health Alert, Vol. 26, No.11 Basically, the only medical treatment for...
by Lynn Morales | Jun 29, 2010 | Blog, Diet/Nutrition, Exercise, Health News
1) Fueling Up With enough fiber and protein in your diet, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. Select contact us for fiber suggestions. 2) Keep it Steady A large meal causes a blood...