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The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18


On January 6th, 2016 by Lynn Morales

What is your Wellness Strategy for the New Year?

Posted In:
Articles | Blog | Diet/Nutrition | Exercise | Featured | Health News | Mind/Body | Supplements

What is your Wellness Strategy for the New Year?

Don’t have one?  Before you create a Wellness strategy, let’s define what this means.

The word Strategy is defined in a business dictionary as the following:

  1. A method or plan chosen to bring about a desired future, such as achievement of a goal or solution to a problem.
  2. The art and science of planning and marshalling resources for their most efficient and effective use.

Now, for the dictionary definition of Wellness:

  1. The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
  2. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

Wellness is about not just physical, but also mental well-being.  So any plan that does not include both will fall short of the goal of Wellness.

Have you ever known anyone, you or a family member, that could shed the first 20 pounds, but then hit a wall or block on the last 15 pounds?  There is a very real reason for this and until you know the truth about what that extra baggage is about, your Wellness Strategy will be unproductive.   And that is contrary to the definition of Strategy above where it references “...marshalling resources for their most efficient and effective use.”

Here are five steps to move you closer to developing your personal strategy.

  1. Out with the old and in with the new.  Cleansing your body systems especially after the holidays is a step in the right direction to shedding pounds and old belief systems.  When the body is exposed to the toxic fumes from exhausts, chemical cleaners,  perfumes, and household cleaners, a cleanse is a great way to move those through.  Cleanses also create the vehicle to move out old emotions that latch on at the cellular level.  Learn more about Purification Programs.
  2. Support your body systems with everyday maintenance.  Did you know that your body has innate wisdom to help you function each day?  It looks like this; your body heals after surgery or cutting your finger, your immune system supports you through colds and flu and you don’t even need to tell it what to do.  What if you could provide your body support to enhance these systems for further reinforcement?  Look no further, you only need a six hour course called; BodyTalk Access.
  3. Provide yourself proper nutrition. The purification program teaches you new foods to eat that support your body systems to allow for proper detox pathways to be engaged.  However, today’s farming practices and food processing have made it difficult to receive proper supplementation.  Not to mention each person is incredibly unique so the only way to properly supplement is to make sure you are working with a healthcare professional or use a health assessment to identify your unique needs.  Watch a video to learn more.
  4. Face your emotional blocks! Most people don’t realize that their emotions lock into many parts of the body especially the fat cells.  And emotions left unchecked can lead to a host of imbalances in the body that will eventually lead to disease not to mention weight issues.  Emotions can block any area of life such as: Fitness, Finance, Family, Field (career), Faith, Friends, and even Fun.  Do you know anyone that has some emotions around any of these areas in life?   In order to have a complete Wellness Strategy that brings health to body and mind AND assists in “...marshalling resources for their most efficient and effective use…”  one must be willing to address emotional blocks in your journey.  And if you are not, this Wellness Strategy is NOT for you.  We recommend the following seven week program to address emotional blocks.
  5. Fine tune maintenance of body systems.  Be active.  Work with a qualified trainer or participate at your local recreation center.  Find something to keep your body moving.  There is no substitute.  Check out IDTransformation and take the challenge.  By doing so, you will receive free access to our IDWellness app that provides you 3D body modeling of your body’s fitness journey, daily nutrition menus,  daily workouts with video guidance, Wellness video library, Wellness education blogs and community.

For more information on any of these programs contact me.

On August 11th, 2014 by Lynn Morales

Heart Disease – Will we ever see the end of it?

Posted In:
Blog | Diet/Nutrition | Exercise | Health News | Newsletter

Heart Disease – Will we ever see the end of it?

Start today!

By taking two steps you can begin to resolve the two main causes of heart disease 1) beriberi of the heart and 2) inflammation in the coronary arteries.  Both are brought about by the standard American diet (S.A.D.) and the medical low-fat diet.  They are nutritional deficiency diseases and both can be resolved with whole food or whole food supplements which include concentrates as well as glandular and organ extracts.   When we say whole foods, we mean foods that are alive such as fresh fruits and vegetables, not cooked foods.   And if you are not getting these foods in your diet daily, then supplementation is a must for you.  It is proven time and time again that synthetic supplements do not have cardiotonic nutrients to effectively handle heart disease.  This simply means something to provide the heart well-being.

Cardiotonic nutrients

Cardiotonic nutrients contain the ingredients which, when lacking or deficient, cause heart disease.  There are two steps to healing heart disease 1) switch to a Mediterranean diet and 2) Take four simple supplements that contain cardiotonic nutrients.  They are Cardio®-Plus, Cataplex® B, Min-Tran®, and Blue Ice™ Fermented Cod Liver Oil.

If you have serious coronary artery inflammation, blockage, or plaque, consider adding more Vitamin K2 and increased levels of bioflavonoids, vitamin P, rutin and more.  To get these nutrients, you would need to add X-Factor Gold™ High Vitamin Butter Oil and Cyruta®-Plus.  For most people, the four basic cardiotonic nutrients above are life changers and all one needs.  Don’t wait until you have a blockage or heart attack.  Take action and change your life today by contacting me.

On November 1st, 2010 by Lynn Morales

Muscle Cramps

Posted In:
Blog | Exercise | Health News | Newsletter | Supplements

By Dr. Bruce West

“I can’t afford to cramp up at bedtime. And if you’ve ever gone through “ramrod” leg cramps that are so powerful they can rupture blood vessels, you know what I’m talking about.” Health Alert, Vol. 26, No.11

Basically, the only medical treatment for muscle cramps is quinine. But it is discouraged because it is only slightly effective, and it carries side effects. So when you ask your physician for advice on how to treat muscle cramps, the honest answer is that medicine has no good answer. This leaves thousands of people, men in particular, cramped up in agonizing pain on a regular basis.

The truth is that there is a wonderful answer for people with muscle cramps. Unfortunately, not one physician in 10,000 knows about it. I learned it decades ago from a wise, old-time osteopath. And because I am still an athlete, though no longer an elite athlete, I use it personally all the time. Over the years many elite athletes have found their way to me. And with the same therapy that I prescribe for myself, my family, my other patients, and for you, I have helped save many an athlete’s career.

If you suffer from chronic muscle or leg cramps, you need to know that to end this agony your body needs adequate calcium, plus an adequate calcium delivery system that gets the calcium to your muscles. Taking crushed rock or shells (typical calcium supplements) will not suffice because most of this is not digested and, therefore, it is not assimilated and delivered to the muscles that need it.

So for starters, you need the most digestible and absorbable calcium supplement-calcium lactate. This calcium is made from vegetables, not crushed rock or shells. Next, you need adequate stomach acid to absorb calcium. So chronic use of antacids and acid blockers can lead to muscle cramps by stopping or sopping up the stomach acid needed to absorb calcium.

Finally calcium mobilization requires that calcium be delivered to the muscles that need it to prevent and stop cramps. The calcium mobilization system in your body requires omega-3 fatty acids and iodine, and involves your thyroid gland and liver. For this reason, taking calcium alone without the fatty acids and iodine will usually not get the calcium to your muscles in adequate amounts to stop and prevent muscle cramps.

The Calcium Mobilization Team

To stop muscle cramps, you need to get calcium from your diet to your muscles. This requires adequate stomach acid for digestion, the most absorbable calcium supplement, adequate omega-3 fatty acids and iodine, and adequate thyroid and liver function. Enter the calcium mobilization team of nutrients…

The most absorbable form of calcium supplement is Calcium Lactate from Standard Process. Made from vegetables (not crushed rock), this supplement also contains magnesium citrate, which is slightly acid, aiding in the digestive process.

The calcium mobilizer is Cataplex F by Standard Process. This is a nutritional complex that contains vitamin F (omega-3 fatty acids), iodine, and a liver extract. It is a fuel for your thyroid gland and provides liver support. But it is most critical for muscle-cramp sufferers because it is the combination of nutrients and phytochemicals that make up the nutritional complex that I like to call the calcium mobilizer. The calcium mobilizer supplies what your body needs to mobilize calcium out of your blood and into your muscles. And that is the definition of a muscle cramp cure.

For all these reasons, I am never without these two nutritional complexes. When I play sports in the sun (which makes a muscle calcium deficiency worse), I always have a bottle filled with Calcium Lactate and Cataplex F in my bag. I take 6-9 Calcium Lactate and 4-6 Cataplex F before, during and after competing. And if I really work my muscles hard (which is now pretty easy at my age), I will take another dose at bedtime for insurance.

If I forget my supplements during any tough workout or competition, and pay the price with a severe leg cramp, I immediately take 10-15 Calcium Lactate with 6-9 Cataplex F and try to lie down. Within an hour the problem is resolved. For the average sufferer, these kinds of cramps and their agonizing pain can last all night. And this can happen over and over for years, or even a person’s whole life. This is because the honest medical answer to muscle cramps is that there is no honest medical answer.

So use the calcium mobilization system for your own muscle cramps. Remarkably, this same protocol is also the treatment for kids with fevers, and for people with restless leg syndrome. If toddlers or children spike a fever, before you panic, crush up 6 tablets of Calcium Lactate and 3 tablets of Cataplex F in a seed or coffee grinder and put them in apple sauce. You will be amazed at how providing adequate calcium to the cells and tissues is the natural anti-fever protocol.

For restless legs, use the same protocol and experiment with the dose. Most people use 6 tablets of Calcium Lactate and 3 tablets of Cataplex F, taken 2-3 times daily. Some folks need a dose at bedtime. And some folks need an even higher dose, especially in the beginning or if they are using antacids. Fast, inexpensive, safe, and effective-this protocol, if used by everyone, would save millions of dollars, millions of hours of lost work time, untold numbers of wasted doctor and hospital visits, and inestimable amounts of agony and suffering.


For more information on this subject and /or on the Standard Process products mentioned in this article please contact Lynn Morales ND

On June 29th, 2010 by Lynn Morales

Five Simple Steps to Boost Energy

Posted In:
Blog | Diet/Nutrition | Exercise | Health News

1) Fueling Up

With enough fiber and protein in your diet, you can help prevent temporary constipation (which can cause you to feel sluggish) and help keep your muscles strong. Select contact us for fiber suggestions.

2) Keep it Steady

A large meal causes a blood glucose spike and forces more blood to the gut and away from the brain, making a person feel listless and less alert. To maintain healthy blood glucose metabolism, you should eat small frequent meals, consisting of complex carbohydrates and protein, spread evenly throughout the day.

3) The B’s Have it

It is important to incorporate foods that are rich in B vitamins and iron because adenosine triphospate (ATP), the molecule that carries energy for the cells, depends on these and other nutrients to function.

4) Let Your Cup overflow

Dehydration can reduce blood volume and diminish blood flow to the organs, slowing down the brain and its function. Drinking the right kind and right amount of fluids is key to keeping the body hydrated. Drink liquids such as water and green tea, instead of coffee and soda. Click on this link for more information on water filter for home and travel.

5) Moving Right Along

Inactivity can trigger fatigue. Set aside time to exercise like you would for any other appointment. If 30 minutes a day seems like too much to start with, break it down into three 10-minute chunks spread throughout the day.

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