“A keto or ketogenic diet,” described by Dr. Andreas Eenfeldt, a Swedish doctor specializing in family medicine, “is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health, and performance…”
Ketones are small molecules produced in the liver and used as fuel throughout the body.
“On a ketogenic diet,” Dr. Eenfeldt writes, “your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.”
If you'd like to learn more about the Ketogenic Diet join us on Thursday, January 3rd at 8:00 pm CST, for a free webinar. We will explore some of the benefits of a ketogenic diet in detail. We will also provide the tools to help get you started on your way to healthy living.
Why This Is A Must Attend...
Do you want to experience improved mental focus and clarity, an unlimited flow of energy, appetite control, assist in abdominal fat loss, decreased inflammation, decrease in arthritic pain and increased fat burning?
Our goal with this webinar is to discuss how a ketogenic diet can benefit your life by aiding in weight loss, appetite suppression, and by reducing the risk of dangerous afflictions like Type 2 Diabetes and Heart Disease.
The Ketogenic Diet has taken the world by storm and the reason for the growing popularity of this lifestyle are the results people are able to achieve without making any compromises. During our time together we will explain the ketogenic diet, help you determine if it is right, and get you started.
Hosted by: Lynn & Keith Morales
Outside Of Answering Your Questions, Here Are The Topics We Will Cover:
We will share the necessary steps you’ll need to take to start living a ketogenic lifestyle, including food lists and recipes to get you started. In particular, you will learn the following...
-Definition of a ketogenic diet -What keto is NOT -How keto improves health -Different styles of keto -Basic food guide of what to eat (and what not to eat) on a ketogenic diet. -Simple keto recipes for your first few weeks. -How to get started immediately!
The prospect of making major life changes can be overwhelming, but we are here to help you along your path.
Please join us and consider inviting others who you think could benefit from our webinar, Keto 101.
We Can’t Wait to Share With You on Thursday, January 3rd at 8:00 pm CST!
For a list of all of our scheduled webinars go to our home page and scroll down to UPCOMING EVENTS
At Access Complete Wellness, we are always striving to improve our service and your health. Toward that goal, we have an exciting new service to offer you - Patient Direct by Standard Process!
Our Patient Direct™ by Standard Process® ordering program allows you to order your supplements directly from us online from the comfort of your own home. Your supplements will then be delivered to your address.
This new tool offers you several benefits:
You’ll save time by ordering and reordering supplements online, at your own convenience.
You’ll be able to maintain your supplement health regimen even if you’re traveling.
You’ll save time and money by not having to drive to pick up your supplements.
Your supplements will be delivered directly to you.
If you are a current client* and interested in using this new convenience, please contact our office for our Patient Direct code. This code is required to begin the application process for your online ordering account through Patient Direct by Standard Process. Sign up for an account at Standard Process today!
If you are not a current client, to gain access to Patient Direct by Standard Process, take this Body System Survey and schedule your complimentary consultation by calling us at 972-712-0892 or filling out this form. This appointment can be done in person or virtually. Based on the results of your survey, a supplementation plan will be recommended for you and our Patient Direct code will be given to you.
If you have any questions, please feel free to call Keith in our office at 972-712-0892.
Patient Direct by Standard Process FAQ's
Who can participate in the program?
Anyone who is a current client of a health care professional that offers Standard Process products may apply. Just ask your health care professional for the office's unique Patient Direct code. You will need it for your application.
Why do I have to be approved as a current client by my health care professional?
This program was designed to offer clients the convenience of 24/7 ordering while still maintaining the health care professional-client relationship. Only your health care professional knows your personal nutritional needs. As a current client, you get recommendations from an expert who will make sure you are getting the right supplements. Your health care professional will explain situations in which a supplement should not be used and help you avoid the dangers of guessing or self-diagnosis.
How do I apply for a Patient Direct by Standard Process account?
To register click on "Patient Direct" or "Register for Account" at the top right corner of the page Scroll down and click the "Register" button in the patient area.
Read terms of use, and enter the six-digit code provided by your health care professional. If you are a current client and interested in using this new convenience, please contact our office for your Patient Direct code.
Complete the application
Check your email for a verification message. You must verify your email address before the application is complete
When your health care professional approves your request, you will receive an email that your account is approved
Log in to your Patient Direct account at standardprocess.com and begin ordering!
What if I am not a current patient?
The founder of Standard Process, Dr. Royal Lee, believed that each individual's unique nutritional requirements are best evaluated through a consultation with a health care professional. Therefore, Standard Process products are available only through a consultation with a qualified practitioner such a Lynn Morales.
To gain access to Patient Direct by Standard Process, take this Body System Survey and schedule your complimentary consultation by calling us at 972-712-0892 or filling out this form. This appointment can be done in person or virtually. Based on the results of your survey, a supplementation plan will be recommended for you and our Patient Direct code will be given to you.
Does Patient Direct collect sales tax?
We are required to follow the laws in each state and collect sales tax from you, the client, if applicable. Sales tax is based on your health care professional's address. Orders shipped across state lines are subject to the sales-tax percentages based on your practitioner's location.
Are there shipping charges?
Yes, clients pay for shipping. Standard shipping is United Parcel Service (UPS) Ground and based on distance and weight of the package. Shipping can be expedited and includes overnight, two-day, or three-day shipping, depending on your location. There is no free shipping based on order size.
How quickly do client orders ship from a Standard Process facility?
Typically a client order will ship within one to three business days.
*In our practice we prefer to use the word client rather than "patient". When the word "patient" is used in this article it is in direct relation to the name of the Standard Process program, "Patent Direct".
Recently, in the North Texas area where I live, a question was raised about the quality of the water from our local municipality. It stemmed from a rash of people complaining of skin dryness, itchiness, rashes, eye irritations, unsafe levels of chlorine, headaches after showering, hair loss and other general health concerns.
As it turns out, there are water treatments that may be done at certain times of year to treat the water. And the chemicals used to treat the water from other unsafe organisms may actually bring with it some new health concerns. These chemicals called trihalomethanes are known to lead to a higher risk of cancers and reproductive problems in humans. There are regulations in place that are designed to help you prevent high levels of trihalomethanes to reduce the risk of cancer and reproductive problems.
What are trihalomethanes? They are chemical compounds and when exposed via short-term inhalation, humans and animals have shown central nervous system effects, irregular heartbeats, liver and kidney issues, redness or burning of the skin. Long-term exposure to amounts above the federal limits and observed through animal testing led to adverse effects to the central nervous system, liver, kidney, and heart. These have also led to the decreased size of animal reproductive organs and a heightened risk of cancer after years of exposure.
So these are the concerns about our drinking and bathing water and it is a good thing that it has been brought to the forefront since long-term exposure is costly to your health. What can you do about it? There are many options that can be considered to address drinking water in particular. As a last resort, is bottled water. You might think that would be a good option, but here is the concern. Bottled water can leach the plastic out of the container that it is placed in which also lead to cancer causing agents. Now, generally, this might happen when the bottle is exposed to heat for great periods of time. So, you might think that since you bought your case of water from the store and kept it in the house since you brought it home you are okay. But what you do not know is what happened to the water in transit? Was it sitting in the hot storage room of a grocery store for extended hours or worse, in the back of an 18 wheeler during transit while it sat in parking lots?
Another option is filtered water. There are many options on the market as far as purchasing a filter for your home drinking water and whole house systems. There are reverse osmosis systems, water pitcher filters, filters that offer alkaline water, filters that offer hydrogen water etc.
Many people do not understand that water is so vital for life and all life functions. It helps with elimination in the gut. It helps clean toxins out of the cells. It allows the nervous system to properly send signaling to the nerves and allows nerve endings to connect and transmit information throughout the body. It allows the brain to function in a major way. And many don’t realize that just because something they drink is liquid, does not mean it is hydrating to your cells. For instance, iced tea. Yes, of course, it is made with water, but if you spilled grape juice on your carpet, would you clean it with iced tea? Of course not!
Your body is around 78% water and your brain is nearly 87% water. Water is vital and the quality of it matters. Water is not just ingested into your cells by drinking it, but it is also absorbed through the skin which is the largest organ in the body. This is why filtering even your bathing water is important.
My experience over the years is that water that is “energized”, like the water in the Rocky Mountains running over the rocks, is one of the best analogies I have for good water. When you have the right water in the picture, you will feel how well your body operates, including cognition and digestion. I even find that I crave water that is good such as hydrogen water which is energized water.
I like hydrogen water because it assists the body with inflammation, works on cognitive function especially to stimulate ghrelin which is the hormone that tells the brain it is hungry and is also very effective in addressing joint issues. But the most important piece is that there are more than 700 research studies showing therapeutic effects on the body from hydrogen water.
There are many that believe alkaline water is best for you. Alkaline water has a pH higher than 7 and acid water is lower than 7. Alkaline water has its place however, your body does an amazing job of managing multiple points in the digestive tract where pH varies based on location and function of that organ. You see, you need more acid in your stomach to help digest food properly, whereas the next stage of the digestive process does not require such an acid level. Alkaline water is very good for a multitude of health benefits such as increased energy, immune system boosting, cognitive function and detoxification. Alkaline water should have a constant flow of dissolved hydrogen in it and that can be hard to find in a good filtration system.
What about acid water? Generally, this is best for watering plants washing your face and rinsing your mouth of bacteria such as gargling when you have a sore throat. It is also known for benefits related to cleaning bacteria off of surfaces and kills fungus. This water is generally not beneficial for drinking.
There is a company that I refer to that has a system that produces a great value to provide what you need whether alkaline, hydrogen or acid water and including adding positive frequencies to “energize” the water all in one unit! The filer is called Echo® 9 Ultra Hydrogen Water Machine and it removes over 99% of pesticides, fluoride, chlorine, chloramines, bacteria, viruses and algae. It also removes 99% of soluble metals such as mercury, lead, nickel, copper, chromium and arsenic. The Echo® filter also stops scale buildup including lime. This company offers a Forever Warranty and free installation! Oh yes, and the price is far less than a leading competitor. Have you ever heard of such a thing? Learn all you need to by watching these short videos. Be sure to download the free Ebook on the benefits of Echo Hydrogen Enriched water.
The toxins that can enter your body through your skin via bathing and showering are just as dangerous to your health. Your skin can easily absorb any chemical on contact so the same is true for your water in your shower or bath. Here is a full home solution to assist in removing those toxins.
I encourage you to be very aware of your drinking water and the toxins that may be in it. If you are in the Dallas/Ft. Worth area, you are welcome to contact us for a large free bottle of drinking water to sample from the Echo System referenced above.
"Hydrogen Water is crucial to our health and my family and I only drink Echo® H2 Water from Synergy Science, Inc. " - Ty BollingerAuthor, The Truth About Cancer
"Thousands of world-class athletes and everyday people, have benefited from groundbreaking hydrogen infusion therapy, and now you have this same opportunity, too!"
"The Echo® Elemonics™ Hydrogen Infusion Machines bring all the benefits of hydrogen therapy and crisp, filtered water to your countertop." - Mike AdamsThe Health Ranger
"I work with my patients daily to help them better their life through their health. Water is a crucial part of that process. I only recommend Echo® H2 Water." - Terry RondbergD.C. and Founder of the World Chiropractic Alliance
"Paul has been a missing part of my life. Hydrogen water should be a key part of your health." - Doug KaufmannKnow The Cause Show
You might be surprised to learn the foods that “qualify” as sugar in your diet. If I were to ask most people how much sugar they eat, they would consider the candy or soda they consumed in the last week and more than likely assume their diet is low in sugar. But what about the rest of your diet that you may not categorize as sugar?
Consider that our consumption of fructose (a.k.a. High Fructose Corn Syrup) has doubled in the past 30 years and has increased 6-fold in the last century. It’s cheap and easy to hide in foods and takes the place of the flavor of “fats” in our food which allowed the Fat-Free diet craze. That’s why those Fat-Free foods taste so good! You will find it (high fructose corn syrup) in yogurt, breads, frozen pizza, pasta, cereal bars, jam, soda, cereal, boxed macaroni & cheese, salad dressing, tomato sauces, applesauce, canned fruit etc.
Now let me ask the question again. How much sugar do you really eat? I encourage you to watch the video below regarding how to address purifying your body of sugars and other toxins in 21 days. In this video, you will see a shocking example of the amount of sugar you may actually be eating in a given day!
When you eat too much of the kinds of foods referenced above you may start to experience:
Quick absorption of these foods and storing them as fat tricking your metabolic hormones
Destruction of Leptin sensitivity (Leptin is the hormone that tells your brain whether you are starving or satisfied)
Increased inflammation
Increased opportunity to develop obesity, diabetes, metabolic disease
And what if you got addicted to the carbs in the process? This can happen due to special preservatives used in foods today that won’t allow you a fighting chance. I call this the potato chip technique. It's easier to have the potato chip company get you to buy a second bag than for a non-chip eater to buy the first bag. There are actually preservatives that help increase the cravings and make you want to consume more chips. How’s that going to support your diet plans?
There are a number of ways to start reversing the damage from eating too many carbohydrates.
Drink more water which can assist in tricking Leptin into believing you are satisfied.
Take herbs to counter the carbohydrate cravings - Gymnema (Included in 21 Day Purification Program above). Other products that curb cravings and help with appetite control are Slique® products by Young Living. Slique products are designed to support healthy weight-management efforts.
Reduce Stress - Stress increases hormones that make your body crave sugar!
Hormone balancing through BodyTalk sessions to clear insulin resistance or insulin over-production.
Contact my office if you have questions regarding any of the above.
Find out if you can benefit from the purification program! Our toxicity questionnaire will help your practitioner assess your potential need for the purification program or other Standard Process or Med
iHerb® products. The toxicity questionnaire only takes a few minutes of your time. Save as a pdf, print or email your results to yourself and our office, and contact me for a consultation.
Did you know that it is estimated that 1 out of 3 experience heartburn? What are the causes of heartburn? Are antacids safe or are there other natural alternatives?
True or False? Heartburn is due to too much acid in the stomach
FALSE! There are many misunderstandings about stomach acid and most patients, including some doctors, incorrectly believe heartburn is due to excess stomach acid. In fact, it is caused by too little stomach acid! This seems to happen more often as we age. (*1, *2)
The Physiology: In normal digestion, food enters the stomach and “Gastrin” is produced which signals the cells in the gastric folds called “Parietal Cells” to produce HCL (Hydrochloric Acid) which is then secreted up from these gastric pits. This, in turn, stimulates the mucous producing cells to release mucus and bicarbonate in order to protect the stomach lining from erosion.
What happens when the HCL is not strong enough? Poor mucous production and stomach lining is susceptible to erosion and inflammation. In addition, the Esophageal Sphincter (which keeps the food from returning up the esophagus) does not close tightly enough and can allow stomach contents to splash up the esophagus causing GERD, spasms, even a Hiatal Hernia or other more serious conditions.
True or False? Antacids are completely safe and won’t interfere with my health
FALSE! Taking antacids can pose serious health risks including increased osteoporosis, dementia, severe B12, Folic Acid, Calcium/Magnesium deficiencies. Even having low stomach acid alone has been associated with depression, diabetes, autoimmune diseases, stomach cancer, anemia, psoriasis, rosacea and much more (*3, *4, *5, *6)
In addition, you need strong stomach acid in order to absorb minerals and certain vitamins in addition to breaking down protein. When proteins don’t break down they can putrefy and alter the balance of your flora in the gut. This can lead to bacterial overgrowth, dysbiosis, yeast infections and more.
True or False? There is no solution and I just have to live with it
FALSE! Help is just a step away. Increase HCL production or add Zypan Tablets 2-5 with each meal. It will surprise you how well this simple product works. This product by Standard Process was introduced in 1958 and helped countless patients.
Contact me today and ask about this safe, natural and effective approach for the relief of Heartburn and be sure to set an appointment in person or through video call to learn if your Gut Microbiome needs balancing today.
References:
*1. Timiras PS. Aging of the gastrointestinal tract and liver. In: Timras PS, ed. Physiological basis of aging and geriatrics. 2nd ed. Boca Raton: CRC Pr
*2. Wright JV. Treatment of childhood asthma with parental vitamin B12, gastric re-acidification, and attention to food allergy, magnesium and pyridoxine. Three case reports with background and an integrated hypothesis. J. Nutr Med 1990; 1:277-282.
*3. Howden, CW and Hunt, RH. Progress Report: Relationship between gastric secretion and infection. GUT 1987;28:96-107
*4. JAMA. 2006 Dec 27; 296(24):2947-53
*5. Boustani M, Hall KS, Lane KA, Aljadhey H, Gao S, Unverzagt F, Murray MD, Ogunniyi A, Hendrie H. The association between cognition and histamine-2 receptor antagonists in African Americas. J Am Geiatr Soc. 2007 Aug;55(8):1248-53.
*6. Kelly, GS. Hydrochloric Acid: Physiological Functions and Clinical Implications. Alt Med Rev 1997; 2:2;116-127
The Research says… Fish intake less than 1-2 times per week may not be enough for people age 26 and over…*
What can you do about it?
Including wild salmon and other fish containing Omega-3 essential fatty acids in your diet can have a very positive effect on health. Omega-3 offers cardiovascular benefits, and can be instrumental in preventing heart attacks and strokes. However, Omega-3 cannot be synthesized by the human body. Numerous studies have shown the anti-inflammatory properties of Omega-3 and its role in promoting cognitive function as well as the prevention of chronic diseases. Supplementation with Omega-3 Complex is recommended for individuals 26 and older to prevent a deficiency, which may contribute to depression, decreased memory function, and heart and circulatory problems.
Omega-3 Complex provides a natural source of the essential fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids play many important roles throughout the body; cardiovascular maintenance, anti-inflammatory agents; triglyceride control; skin health; and healthy joint and mental function.
Don’t like fish?
Use a quality fish oil that is organic, gluten, dairy and soy free. See your Individually Designed Nutrition (IDNutrition) DIY section below to learn what supplements meet this criteria.
Do It Yourself (DIY)
Designed by you. Built by Science.
IDNutrition is a fully customized program that takes the guesswork out of deciding what supplements to take and when. Our HIPAA compliant IDAssessment ensures you receive the supplements that will benefit you and eliminates any supplements that could have adverse effects. Developed over 18 years by a group of scientists and doctors, this extensive technology takes into consideration what medications you are currently taking, your dietary habits, allergies and much more!
The IDAssessment will also provide your IDHealth Score, a free comprehensive Health Report, and provide you with nutritional recommendations customized to you based on your responses to the IDAssessment. Every IDNutrition order is individually packed with your name on it and delivered right to your front door each month.
recommendations are backed by evidence based research that your doctor will support.
For questions regarding IDAssessment or ordering your IDNutrition, contact us. Consult fee may apply depending on the nature of question.
*Research Abstract
Harris WS. Extending the cardiovascular benefits of omega-3 Fatty acids. Curr Atheroscler Rep. 2005 Sep;7(5):375-80. Moore CS, Bryant SP, Mishra GD, Krebs JD, Browning LM, Miller GJ, Jebb SA. Oily fish reduces plasma triacylglycerols: a primary prevention study in overweight men and women. Nutrition. 2006 Oct;22(10):1012-24.
My opinion over the years on this has changed and I do believe that it is not possible for us to eat enough organic, healthy food to supplement our bodies against the many toxins we face today.
Our foods are not grown the way they were intended and there are very few farmers committed to growing those foods at pure organic strength. Farming practices have changed and simple things like crop rotation to properly mineralize the soil is no longer happening. Chemicals are used to kill pests and fertilize our crops all of which end up in the plants and in our bodies. Manufacturing practices have also created an onslaught of processing opportunities to create foods faster and allow them to sit on grocery shelves longer. That means preservatives. Let’s also consider the way our crops are now shipped across the world. Nearly 60% of vitamin C is lost in an orange just by rolling across the room on the floor 10 feet. Imagine shipping around the world?
The Food and Drug Administration (FDA) creates recommended levels (RDAs) of essential vitamins and minerals and seeks to provide the level supported in medical literature that will:
optimize health
minimize chronic disease
promote healthy aging
To demonstrate the lack of nutrient rich soil, take a look at some of the mineral losses in our food supply:
Calcium levels down 48%
Iron levels down 96%
Magnesium levels down 83%
Zinc levels down 38%
The number of mineral losses in the foods that reach our tables in the last 100 years is alarming. When you combine farming practices above with food processing losses here, you can see why vitamin and mineral supplementation is important.
Food Processing Losses
Up to 60% of Vitamin C
40% of Vitamin B2
30% of Vitamin B1
Mineral losses have also declined from blanching, canning, and freezing foods. So now you see that unless you are truly eating organic, non-GMO (genetically modified organism) foods you are risking mineral loss. Vitamin and mineral loss paves the way for cancer promoting environments, dementia, cardiovascular disease, glucose metabolism issues etc.
How do you know what supplements are right for you based on your age, prescription medications and lifestyle? There is one most important thing you need to know. If synthetic non-organic foods lose their strength to give you vitamins and minerals, then it makes sense that supplementing your body should only be with companies committed to creating non-synthetic, Non-GMO, organic, gluten, soy and dairy free products.
Here is a great opportunity to take advantage of a free health assessment that considers you as a unique individual to provide recommendations for your unique health status. I recommend this assessment and their products because they are all based on medical research (other companies are not doing this.) Watch this video for more details and then create your HIPAA compliant account with a username and password. You have complete and total control to order what you need. You will notice a difference within 30-90 days.
Purification Support Goes Mobile – Download the App Today!
Purification by Standard Process
Supplies Whole Purification Support
This free, easy-to-use app helps you stay on the right path with guidance from pre- to post-purification. You’ll receive tips to start off right and support for the whole purification journey and beyond.
Keeps You on Track
A strategic, motivational purification guide, this app helps you:
Get daily support and tips
Track your food and activity
Monitor energy levels and mood
Chart body measurements and vital statistics
Get supplement reminders
Try purification-friendly recipes
Provides a Personal Journal
You can keep a detailed log of your thoughts and discoveries while purifying, including:
Physical and emotional feelings
Energy levels
Water intake
Food logging
Activity tracking
Personal insights
Helps Monitor Progress
Use the app to share your purification data with your health care professional.
Schedule a visit to discuss questions or receive guidance.
Don’t have one? Before you create a Wellness strategy, let’s define what this means.
The word Strategy is defined in a business dictionary as the following:
A method or plan chosen to bring about a desired future, such as achievement of a goal or solution to a problem.
The art and science of planning and marshalling resources for their most efficient and effective use.
Now, for the dictionary definition of Wellness:
The quality or state of being healthy in body and mind, especially as the result of deliberate effort.
An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
Wellness is about not just physical, but also mental well-being. So any plan that does not include both will fall short of the goal of Wellness.
Have you ever known anyone, you or a family member, that could shed the first 20 pounds, but then hit a wall or block on the last 15 pounds? There is a very real reason for this and until you know the truth about what that extra baggage is about, your Wellness Strategy will be unproductive. And that is contrary to the definition of Strategy above where it references “...marshalling resources for their most efficient and effective use.”
Here are five steps to move you closer to developing your personal strategy.
Out with the old and in with the new. Cleansing your body systems especially after the holidays is a step in the right direction to shedding pounds and old belief systems. When the body is exposed to the toxic fumes from exhausts, chemical cleaners, perfumes, and household cleaners, a cleanse is a great way to move those through. Cleanses also create the vehicle to move out old emotions that latch on at the cellular level. Learn more about Purification Programs.
Support your body systems with everyday maintenance. Did you know that your body has innate wisdom to help you function each day? It looks like this; your body heals after surgery or cutting your finger, your immune system supports you through colds and flu and you don’t even need to tell it what to do. What if you could provide your body support to enhance these systems for further reinforcement? Look no further, you only need a six hour course called; BodyTalk Access.
Provide yourself proper nutrition. The purification program teaches you new foods to eat that support your body systems to allow for proper detox pathways to be engaged. However, today’s farming practices and food processing have made it difficult to receive proper supplementation. Not to mention each person is incredibly unique so the only way to properly supplement is to make sure you are working with a healthcare professional or use a health assessment to identify your unique needs. Watch a video to learn more.
Face your emotional blocks! Most people don’t realize that their emotions lock into many parts of the body especially the fat cells. And emotions left unchecked can lead to a host of imbalances in the body that will eventually lead to disease not to mention weight issues. Emotions can block any area of life such as: Fitness, Finance, Family, Field (career), Faith, Friends, and even Fun. Do you know anyone that has some emotions around any of these areas in life? In order to have a complete Wellness Strategy that brings health to body and mind AND assists in “...marshalling resources for their most efficient and effective use…” one must be willing to address emotional blocks in your journey. And if you are not, this Wellness Strategy is NOT for you. We recommend the following seven week program to address emotional blocks.
Fine tune maintenance of body systems. Be active. Work with a qualified trainer or participate at your local recreation center. Find something to keep your body moving. There is no substitute. Check out IDTransformation and take the challenge. By doing so, you will receive free access to our IDWellness app that provides you 3D body modeling of your body’s fitness journey, daily nutrition menus, daily workouts with video guidance, Wellness video library, Wellness education blogs and community.
For more information on any of these programs contact me.
By taking two steps you can begin to resolve the two main causes of heart disease 1) beriberi of the heart and 2) inflammation in the coronary arteries. Both are brought about by the standard American diet (S.A.D.) and the medical low-fat diet. They are nutritional deficiency diseases and both can be resolved with whole food or whole food supplements which include concentrates as well as glandular and organ extracts. When we say whole foods, we mean foods that are alive such as fresh fruits and vegetables, not cooked foods. And if you are not getting these foods in your diet daily, then supplementation is a must for you. It is proven time and time again that synthetic supplements do not have cardiotonic nutrients to effectively handle heart disease. This simply means something to provide the heart well-being.
Cardiotonic nutrients
Cardiotonic nutrients contain the ingredients which, when lacking or deficient, cause heart disease. There are two steps to healing heart disease 1) switch to a Mediterranean diet and 2) Take four simple supplements that contain cardiotonic nutrients. They are Cardio®-Plus, Cataplex® B, Min-Tran®, and Blue Ice™ Fermented Cod Liver Oil.
If you have serious coronary artery inflammation, blockage, or plaque, consider adding more Vitamin K2 and increased levels of bioflavonoids, vitamin P, rutin and more. To get these nutrients, you would need to add X-Factor Gold™ High Vitamin Butter Oil and Cyruta®-Plus. For most people, the four basic cardiotonic nutrients above are life changers and all one needs. Don’t wait until you have a blockage or heart attack. Take action and change your life today by contacting me.
Request More Information
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There is a company that I refer to that has a system that produces a great value to provide what you need whether alkaline, hydrogen or acid water and including adding positive frequencies to “energize” the water all in one unit! The filer is called 
"Hydrogen Water is crucial to our health and my family and I only drink Echo® H2 Water from Synergy Science, Inc. " - 
"Thousands of world-class athletes and everyday people, have benefited from groundbreaking hydrogen infusion therapy, and now you have this same opportunity, too!"
"I work with my patients daily to help them better their life through their health. Water is a crucial part of that process. I only recommend Echo® H2 Water." - 
"Paul has been a missing part of my life. Hydrogen water should be a key part of your health." - 
Purification by Standard Process
Helps Monitor Progress
