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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On November 30th, 2018 by Lynn Morales

10% off Harmony™ Essential Oil Blend

Posted In:
Blog | Health News

Get 10% off all purchases of Harmony™ Essential Oil blend from August 1-31, 2010.

Harmony™ Essential Oil promotes physical and emotional well-being by bringing harmonic balance to the energy centers of the body. The liberating, balancing, and calming essential oils in this blend open us to new possibilities while contributing to an overall feeling of well-being.

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Offer Details

  • Offer valid 12:00 a.m. MT August 1, 2010, to August 31, 2010, 11:59 p.m. MT.
  • No limit per customer per order. Offer available to Young Living Independent Distributors, preferred customers, and retail customers.
  • Offer does not apply to Essential Rewards point redemption orders.
  • Offer valid in the US and all NFR markets, except where restrictions prevent promotional product(s) from entering a country.
  • Offer available on web, phone and Essential Rewards orders processed on or before 11:59 p.m. MT on August 31, 2010.

*These statements have not been evaluated by the Food and Drug Administration (FDA)

On June 18th, 2018 by Lynn Morales

What Does Lynn Do? BodyTalk and More!

Posted In:
Blog | Health News | Mind/Body

What Does Lynn Do? BodyTalk and More!

BodyTalk:BodyTalk Logo

Lynn facilitates the interaction between the mind, body, and spirit, specifically the ways in which emotional, mental, social and spiritual factors together can directly affect health. She looks beneath the surface of symptoms to find the more fundamental causes for the conditions.  This modality uses the latest in medical research including microbiomes and epigenetics.

She offers no diagnosis or prescription, just re-establishing communication between the brain and body so to speak. In a session, she uses neuromuscular biofeedback, which is similar to applied kinesiology. By understanding that your body has an inherent knowledge of itself, Lynn is able to quickly and easily ask your body what communication circuits have become compromised and in which order these lines of communication need to be re-established for the fastest possible healing process to occur (Priority Based Health Care). She then uses light tapping on the head and sternum to reestablish channels of communication within the body. In turn, this activates the brain and helps to facilitate the body's own ability to restore and maintain its optimum health.

 

 Naturopathic Doctor:

Lynn emphasizes prevention, treatment, and optimal health through the use of therapeutic methods and substances that encourage individuals’ inherent self-healing process.  Naturopathic medicine includes modern and traditional, scientific, and empirical methods.

 

 

 

 

 

Lifestyle Wellness Coach:

Lynn helps her clients find the motivation and tools to achieve their physical and emotional health goals. She guides them down a path that enables them to make better choices that fit their lifestyle. She empowers her clients by helping them recognize and facilitate their innate potential to create their desired life. Work-life balance is a large part of achieving their desired life.

 

Written by Keith Morales

 

On January 2nd, 2018 by Lynn Morales

Is Your Excess Weight Really Your Fault?

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Blog

Is Your Excess Weight Really Your Fault? scale

I’ll be the first to take responsibility for proper eating habits.  However, if you have struggled with excess weight, I think it would be a great disservice if you were not aware of some of the latest research.  In particular, science is now proving that some of your weight concerns may be epigenetic factors or impacted by changes in your daily routine that can make a significant difference for you.

Yes, it is true that it’s important to make good food choices. And that can be challenging at certain times of the year, at certain events, and even when there are factors in your life that are out of your immediate control.  However, one of the biggest issues working against many people for weight and metabolism is hormone imbalance. These can be brought on by factors such as stress and epigenetics.

Stress is a tremendous factor in properly managing weight and metabolism. Hormones do a lot to control multiple communications and pathways in multiple body systems. When stress is out of control, weight management will be a challenge. Some of the main stress hormones which you have probably heard of such as cortisol and adrenaline will literally be demanded by the body to get you through stressful times.  As these hormones compete to bring on the necessary energy to face the stress, cravings for carbohydrates may increase and these sugars will only provide a temporary fix.  And shortly after, the crash will hit from the sugar “high” ending.   Not to mention, some processed foods are made with ingredients that will increase the addiction to the processed food you are eating, requiring you to eat more to be satisfied.  

One recommendation for addressing cortisol and adrenaline imbalances is the Tahiti Vacation Relaxation Exercise.  It only takes 15 minutes and equates to four hours of sleep!  And NO, “Type A” people, it is not recommended that you do this twice a day to equal your eight hours of sleep rather than actually sleeping eight hours.  However, this is a maintenance program and supports the sleep you should be trying to get.  It supports proper rest to help the hormones get to a more balanced way of operating, and can lead to more restful sleep as you continue to practice it.  Until the actual source of the stress is addressed, however, through your body chemistry, your sleep may go unchanged and your weight will stay the same or even increase.

Epigenetics also has a tremendous amount to do with weight maintenance.  Be sure to check out my prior blog on epigenetics to get some background on this topic.  Basically, lifestyle events that may have happened to you or your ancestors cause epigenetic “locks” that prevent your weight and metabolism hormones from properly communicating. Let me give you an example.

You would probably agree that it would not be uncommon for an ancestor of yours to have experienced a famine or shortage of food in their lifetime, right?   Just think back four generations ago and you will see that it's very possible for a famine or shortage of food to be in your family history from another part of the world. It is extremely common to find that stressors such as these created epigenetic locks that caused weight and metabolism hormones to operate differently than they were originally intended to operate.  Literally locking down the genes from transcribing correctly.   And what if because of that food shortage, your ancestor had to teach his body how to manage food and calories differently than you might have to today in our modern world?  And what if that ancestor passed that information to you through your genes? See how this works?

An example like the one above is why I ask the question, “Is your excess weight really your fault”?  Did you have a family member in your history that set your hormones on a path that communicates to your brain that you are never satisfied or are always hungry?  This might also come into play with addictions to drugs, alcohol and even sexual addictions.  The great news is that this incorrect hormone communication, when epigenetically caused, can be greatly supported for correction in a BodyTalk session. We do this by applying priority based healthcare.

Another example could be a toxin or body chemistry imbalance you were exposed to or an ancestor was exposed to that locked your genes from properly transcribing the code to tell your cells how to create themselves in a healthy manner.  See my article on toxins and your weight.

So there you have it.  You are not overweight simply because you eat too much and are a couch potato.  While this is true for some, obesity has not been treated as a serious health issue but rather has been blamed on the overweight individual.  So let’s address that now...research shows that metabolic hormone imbalances make people have low energy and increases their appetite.  The biology underneath all this is driving the lazing and overeating behaviors.   There are even six month olds that are obese.  Having said this, isn’t it encouraging to know that you don’t have to beat yourself up anymore?  There may be a very real metabolic reason for your condition.  

Through a BodyTalk Session or Priority Based HealthCare we can evaluate dozens of factors that could be causing your inability to stay at a healthy weight.  This work can be done in person or long distance using video conferencing.  Call to schedule your appointment today.

On January 1st, 2018 by Lynn Morales

Are Toxic Chemicals Making You Fat?

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Blog

Are Toxic Chemicals Making You Fat?

Most people agree that toxins can easily be found in places like the landfill, chemical plants and a sewer system.  And since you are a normal person, you could not possibly be toxic because you don’t hang out in those areas on a regular basis, right?  But how many of you know that you can pick up toxins anywhere; from a food you have eaten to something you inhaled or something you put on your body like chemicals in your daily routine?  In fact, most women put over 80 chemicals on or in their body before they leave their home in the morning!  Soaps, deodorants, make-up, shampoos and conditioners just to name a few.  And some of the most common toxins impacting our bodies today can be found in our beloved coffee drinks!  Not saying coffee is toxic, just saying it is a common ingested item where some of my clients have found toxins that we needed to clear.

These chemicals get into your bloodstream and can cause harm to many different body systems from the respiratory system to the lymphatic system, the digestive system and on and on.  You might have experienced the obvious toxin when you ate a meal and found yourself ill after eating.  The toxin could be from any number of chemicals used to cook the foods like toxic oils, toxic cookware or even food grown using chemicals and fertilizers.  If you only eat organic, that is a great step to avoiding toxins.  However, beware, even organic farms may receive run-off from other farms and that is where a toxin could still be picked up.  

These chemicals may lock into different body parts, organs and especially the endocrine glands.  These glands are responsible for communicators that we call hormones.  They regulate thousands of body functions and especially the communication to the brain telling your body whether you are satisfied or whether you feel like you are starving even when you just ate!

What if your weight maintenance journey has been locked down by these chemicals or endocrine disruptors, in particular, one called an Obesogen?  Yep, that’s right.  A chemical you picked up without even knowing it can lock down your hormones and send improper signaling to the brain.  These can cause endocrine system disruptions, immune and nervous system damage, reproductive and developmental harm.  Did you know that sometimes it is not even about the toxins you were exposed to, but also the toxins your ancestors may have been exposed to that created an epigenetic marker and passed through to you?  Perhaps an ancestor from a war that was exposed to nerve gas or a pesticide chemical from farming. Could this be the reason your weight and metabolism have been off for years with little to no success?

How do know if you have a toxin?  Some signs may include feeling tired and fatigued, skin rashes, headaches, chronic mucous production, joint pain, a weakened immune system just to name a very small list.  This would be a clue.  Watch this Purification video to learn more about what kind of toxins you might be exposed to on a given day and the full list of impact to your body.

The great news is you may now know the reason for your list of symptoms.  Together, we can do something to address it through a Weight and Metabolism Body Scan.  In this process, we will be able to identify if you have any chemical toxicity impacting your success in achieving your proper weight and metabolism.  Just for fun, I am including a toxicity questionnaire that you can take and share with your friends.  Maybe even have a New Year’s Contest to see who has the greatest toxin load. Probably not the award you want for the new year, right?

To learn more about your toxin burden and to clean up your act follow these suggestions:

  1. Complete the Toxicity Questionnaire and fax (866-433-0007) or email to my office.
  2. Schedule your personal Weight and Metabolism Scan to make sure toxins did not shut down your communication pathways to your brain signaling inappropriate hunger.
  3. Complete the 21 Day Purification Program (On Sale now through January 31, 2018)
  4. Start reducing toxins in your home.  Learn more about:
    1. Toxin Free Household Cleaners
    2. Toxin Free Personal Care Products
    3. Toxin Free Make-up

These are just a few suggestions to help you clean up in the new year!  Contact my office for additional guidance through this process.  All of the above can be provided in person or long distance through video conferencing.  

Be sure to check out more educational videos on my YouTube Channel!

On December 19th, 2017 by Lynn Morales

The Clock Begins: Lung Time 3 AM - 5 AM

Posted In:
Articles | Blog | Mind/Body

The Clock Begins: Lung Time 3 AM - 5 AM

In my prior article titled, Is Your Hose Kinked?” I referenced the 24-hour body clock. If you missed this article click on the link provided. You really do have an internal clock that carries out specific tasks within the body at the same time every day. Almost like your body’s “in-box” of daily routines. And, like your day at the office, your body may have an emergency or two that gets thrown in your day. Something you didn’t plan. This could look like a food you are allergic to such as wheat. Your body still needs to work on its regularly scheduled daily task but eating the wrong foods or food you have an intolerance to may cause your body to have to go deal with that “emergency” instead of completing the scheduled task. This is how blockages, build-ups and stagnation can cause an organ’s meridian pathway to be clogged. This can lead to a host of issues.

This month we will start with an exercise for the lungs. The lungs start your body’s internal clock activities each day from 3 AM to 5 AM.  The lungs have a number of key functions, but there may be some you are not familiar with such as:

  • help to circulate the blood
  • distribute fluids and blood to
  • nourish the skin, generate grief
  • help you release the past
  • give you the ability to speak with a clear voice.

Now, these may not sound like functions you have heard of before and that is because they do not come from western medicine philosophy. We are looking at them from an energy perspective.

If you are someone that wakes up at night during 3 a.m. to 5 a.m., your lungs may be telling you something. Some of the signs of lung patterns that may reflect irregularities in lung energy or stress are:

shortness of breath, sweat easily, tiredness, cough, tickle in the throat, weak voice, dry mouth, dry skin, aversion to cold, someone who worries, is anxious, overworks to keep busy or can’t lie down, asthma, someone that has excessive consumption for greasy or spicy foods.

As mentioned previously, there are a number of ways to address an imbalance in the lungs one of which is an exercise called Qi Gong, similar to exercises like Yoga or Tai Chi. Click on the link for an exercise unique to the lungs. It may take a few days or even a couple of weeks before you notice a change, but give it a try and see if you start sleeping through lung time or are at least able to fall back asleep if you do wake up briefly. Click here for the Lung Exercise.

So maybe you are thinking, “I wake up multiple times during the night, what am I supposed to do if it is not during 3 am – 5 am?” Don’t worry. We are going to do a series on this so rest assured we are going to cover the other organs in the body. However, if you are waking up multiple times a night, you will benefit tremendously from my prior video release called the Tahiti Vacation Relaxation Technique.

Another way to address energy imbalances is through BodyTalk, a modality I use in my practice. A BodyTalk session can be done in person or remotely (over the phone or live video conference such as Zoom). Learn more about BodyTalk and schedule a session.

 


The Clock Continues Series:

Is Your Hose Kinked? Introduction to series: Lung Time 3 AM to 5 AM

The Clock Continues: Large Intestine Time 5 AM – 7 AM

The Clock Continues: Stomach Time: 7 AM – 9 AM

The Clock Continues: Spleen/Pancreas Time: 9 AM – 11 AM

The Clock Continues: Heart Time 11 AM – 1 PM

The Clock Continues: Small Intestine Time 1 PM – 3 PM

The Clock Continues: Bladder Time 3 PM – 5 PM

The Clock Continues: Kidney Time 5 PM – 7 PM

The Clock Continues: Pericardium 7 PM – 9 PM

The Clock Continues: Triple Heater 9 PM – 11 PM

The Clock Continues: Gallbladder 11 PM – 1 AM

The Clock Ends…Finally: Liver 1 AM – 3 AM

On December 6th, 2017 by Lynn Morales

Preparing for Surgery?

Posted In:
Blog | Mind/Body

Preparing for Surgery?

Ah yes, the end of the year, that time when you consider the surgery you put off all year waiting until things slowed down in your schedule.  Now your deductible is met on your insurance and the holidays are upon us so you better fit it in!

Some of you may think that as a natural health practitioner I am against surgery. Ironically, my Dad was a surgeon. He helped a lot of people because of what he was trained to do. I do not have anything against surgery especially after a serious trauma like a car accident where seconds and minutes count. The items below are best addressed before surgery, but there is much we can do to bring the body back to balance if you’ve already had your procedure.

Several things can play into your surgery that can leave a lasting impact for months and even years.  A few have been noted here with some thoughts on how to properly prepare.

  1. Effects of Anesthesia
  2. Impact on your gut microbiome
  3. Impact on your skin microbiome
  4. Scar tissue and adhesions
  5. Back pain
  6. Emotions out of balance

 

Here are a few things to consider in order to make your surgery as smooth as possible.  First, be sure to follow all the advice of your surgeon’s team.   They have their reasons for doing all the things that they do to make your surgery experience as positive as possible. Don't take chances, but know that there may be some after effects.  The good news is these can be addressed as long as you prepare in advance.

  • Effects of Anesthesia and CO2:  Thank God for some tools that help keep the pain levels down. The days of biting a bullet are over, however, these tools can leave a lasting effect.  Be prepared and be patient. You may feel groggy or foggy for more than just a few hours after surgery. This is normal, generally, and drinking a lot of water will help your body flush some of this from your system. I highly recommend a technique we use in our BodyTalk Access class called Body Chemistry. It is specifically designed to help the body deal with the effects of intolerances to chemicals etc. If you don't know the BodyTalk Access routine be sure to check out the next class offering. You will find yourself using it for many more opportunities than just surgery;  including possibly surgery prevention depending on the issue.  However, in the absence of the full BodyTalk Access routine knowledge, try the first technique taught in the class called Cortices.  This is safe to use before and after your procedure.  You may also find when you have abdominal type surgery, that CO2 is used to pump up your abdomen so the surgeon can have a clear view to work. These can be very painful after surgery especially when the bubbles get lodged in areas like the clavicle or collarbone. Preparing for these in advance is easy with a BodyTalk surgery prep session with a trained practitioner. In these sessions, your practitioner will prepare your body to dispel these gases in a more efficient manner. The sessions can be performed in person and long distance via video conference as well.

 

  • Impact to Gut Microbiome:  Generally after surgery, depending on the kind, you may be required to have a good bowel movement before you leave the hospital.  And if for any reason you were required to take an antibiotic pre or post-op, it's important for you to know that the antibiotic can actually impact your gut movement for well up to a year beyond the surgery.  This may mean your regular bowel activity looks different, but generally, regular bowel activity is best at 3 bowel movements a day.  It's important to consider a good probiotic and good fiber after surgery. And easing your digestive system into action is the best way to start.  Consider a smoothie for breakfast in the mornings including a good probiotic and good fiber. Both of these can be recommended by my office. It's important to note that not all probiotics are the same. And you will want to switch them up about every 2 to 3 months or they can actually have a negative impact on your microbiome. Another good way to move your microbiome to a good space is through the Body Chemistry technique in the BodyTalk Access class previously mentioned.    One of the best things to move your gut microbiome to a better space is a BodyTalk session with a trained practitioner who understands how to prep your body prior to your surgery.

 

  • Impact on your Skin Microbiome:  Ah, the Hibiclens.  It's a special soap that helps protect you from bacteria that your body could be exposed to while in surgery at the hospital. I recently came across this when I had a surgery. The good news is I had BodyTalk Access and a knowledge of how to improve the good critters that keep my skin in good working order to protect my body.   This soap is very powerful and will strip your microbiome of anything and everything. Again, all for the right reason. The best thing I recommend is to get plenty of vitamin D from the sun, consider support for your skin such as Vitamin D supplement (gel) to put on incision points, essential oils such as Frankincense and Lavender several days after and perform the Body Chemistry technique from the BodyTalk Access routine. Not to mention BodyTalk surgery prep sessions.

 

  • Scar Tissue:  Scar tissue or adhesions are what can be left behind from a surgery. It's basically where skin on the outside or muscle and other tissues on the inside form together almost as if they were glued. If these are in delicate areas they can cause restriction in movement.  In a BodyTalk surgery prep session, we actually have a technique specifically for scar tissue and adhesions. It not only helps to address the look and feel of old scars, but it can also help your body better prepare for healing of new incision points and access points from your surgery.  Sometimes there can even be emotional concerns locked up in these scars.   Consider if there was a lot of emotional energy around a surgery that perhaps you didn't want to have. Perhaps the loss of a limb or other body part like a uterus. These kinds of incidents can leave a lasting physical and emotional impression and can be prepared for through a BodyTalk session with a trained BodyTalk practitioner for surgery clearing and consider obtaining some essential oils for supporting the incision areas and emotions afterward.

 

  • Back Pain:  If you have had any kind of surgery in the abdominal area lately, you may have experienced back pain that you did not realize could be related to your surgery. There are multiple energy pathways that run through your abdominal area which I call energy meridians. Many years ago, I had a procedure done through my navel. A few months later I started to experience back pain. It was then that I realized the surgeon cut through what is called the kidney meridian. I didn't know this at the time, but I now know to look for it in my clients. An adhesion can form near the point of incision and cut off the flow of energy through an energy meridian. This can link to other ailments in the body and to other organs and most doctors would not connect this simply because it comes from a different aspect of medicine.   So in my case, I worked with a certain specialist to have a procedure done through the abdomen. And six months later I started to have low back pain which would send most people to an orthopedic or back specialist. Neither of these two professionals are generally familiar with energy pathways. As I learned about energy pathways in my studies as a BodyTalk practitioner, I was able to connect that abdominal surgery scar to my low back pain.   As indicated above, when we cleared the scar blockage the energy could flow again and my kidney meridian was no longer impacted.  This meridian will impact your back among other areas. Before your next abdominal surgery, be sure to have a BodyTalk surgery pre and post session with a trained practitioner to prepare your body to make the most of a very invasive but sometimes necessary procedure.

 

  • Emotions:  Never underestimate the power of emotions. Consider that all your body parts are a community. In fact, there is a Bible verse that talks about one body many parts. While that is referencing the Christian Community, it also is a phenomenal correlation to the body. So if you consider that you're having some sort of abdominal surgery and perhaps an organ is about to be removed like the gallbladder.   Consider the other organs around the gallbladder. The gallbladder is being removed probably because it's not working well. Maybe it’s “stinky”.  Remember, it's an organ going bad. Some of its neighboring organs may want it to move on. Kind of like if your neighbor next door piles trash heaps without having them moved on to the city dump. While some organs may want the gallbladder to move on, other organs like the liver which is it’s partner organ, will actually grieve the gallbladder leaving. It's no different than two police officers that are partners for many years. They have each other's back. They help each other out in times of need. And then one day the gallbladder is removed. Do not underestimate the need for that liver to be supported; emotionally and physically.   I'm sure I don't have to say much about a woman who has had a hysterectomy. You cannot underestimate the power of her emotions going through that process of losing that body part. A body talk session can prepare the body for removal of body parts and the addition of new parts such as transplants of any kind. Again consider the neighborhood. The old neighbors need to prepare and welcome the new body part.   One might also consider essential oils and flower essences for emotional support.

 

The things you never knew to do that can make a huge difference to your overall response to your surgery, huh?  You may not have taken the BodyTalk Access class but you have an opportunity in the immediate future.  At a minimum, you have the Cortices technique to help your brain talk to your body parts more effectively to help the healing process.  But for the most optimal outcome, I recommend a BodyTalk Session which can be performed in person or remotely via video conference as I walk you through techniques to help your body better prepare.  Contact my office to schedule your appointment to prep for surgery or to help you get back on the mend after one.

On July 18th, 2017 by Lynn Morales

Change Is In The Air

Posted In:
Blog | Newsletter

Change Is In The Air...

I am so excited to announce the transformation of my practice and what this means for you.  New staff, new technology, new services, more appointment options!

First, I welcome the addition of Keith Morales, my husband, and best friend, to my practice as he has been instrumental in these changes.  Keith will be managing the operations of my practice including scheduling and technology improvements.  He also will be seeing clients in person and via video conference for a new modality he is certified in called Aroma Freedom Technique (AFT).  This service is a very nice complement to the BodyTalk and Transformation Sessions I do for addressing health ailments and Wellness from an emotional block perspective.

I am so grateful for my BodyTalk work and the latest work I am now helping clients with called Sacred Space.  This team effort between my clients and myself has truly been changing lives and allowing me to do the work I have always wanted to do, Transformation.

Some of the new services we are providing include:

We will continue to provide these services:

Over the next several weeks you will see us roll out a scheduling system to allow you to book your session online directly or you may continue to schedule any follow-up session with us at the time of your current service.  All services are now offered in person, via phone or video-conference through Zoom as well.  These additions should offer more flexibility in finding a session time that works best for you!

We are also merging my two websites; www.LynnMoralesND.com  and www.AccessCompleteWellness.com   This transition will be completed in about 90 days.  My tools and reference materials will still be available to you for use throughout this transition.

Thank you for your support over the years and especially for your patience as we move forward on this journey called Wellness Transformation.

In Wellness, Purpose, and Abundance,
Lynn Morales, ND, CBP, ParBP

On June 6th, 2017 by Lynn Morales

Aroma Freedom Technique (AFT)

Posted In:
Articles | Blog | Mind Body

Aroma Freedom Technique (AFT)

What is the Aroma Freedom Technique (AFT)?

AFT is a simple but effective technique for using your Young Living’s essential oils, combined with intention and awareness, to breakthrough and transform the negative thoughts, feelings, emotions and memories that may be holding you back.

Dr. Perkus, the creator of AFT, has taught internationally on trauma release, brain wellness, and personal fulfillment using essential oils.

The Aroma Freedom Technique (AFT) uses the power of aromatherapy to release blocks that hold you back from manifesting your heart’s desires.

What does the Aroma Freedom Technique (AFT) do?

It uses a combination of traditional/familiar and accepted psychotherapeutic approaches with aromatherapy as a means of interrupting negative thought/emotional patterns. The Aroma Freedom Technique quickly and easily releases you from your negative thoughts, feelings, emotions and memories that are holding you back and preventing you from achieving your goals, dreams and desires. The Aroma Freedom Technique is a way to quickly identify and let go of thoughts and feelings that are not in alignment with our heartfelt intentions.

How does the Aroma Freedom Technique (AFT) work?

It uses a combination of traditional/familiar and accepted psychotherapeutic approaches with aromatherapy as a means of interrupting negative thought/emotional patterns.

Using a blend of aromatherapy and coaching, the Aroma Freedom Technique releases emotional blocks that prevent you from manifesting your heart's desires and achieving your dreams.

How can the Aroma Freedom Technique (AFT)help me?

The Aroma Freedom Technique (AFT) is designed to help you be your best self.

Aroma Freedom Techniques (AFT) specifically focuses on identifying your goals and intentions and releasing the thoughts and emotions that are holding you back. At the beginning of the session, you will get clear on what it is that you wish to manifest. You are then guided through a discovery process that will help you identify the underlying thoughts, emotions, experiences, and beliefs that hinder you from meeting your goal(s). Using essential oils, you will release the blocked energy and create space for new beliefs and experiences to emerge.  Once released, you and I will create an action plan to help you achieve your goal.  You will receive a small bottle of essential oil to work with following the session. Sessions are 45-60 minutes

How do I schedule a session?

A session can be done 1 on 1 or in a small group setting either in person or via an online meeting such as Zoom. If your session is not in person we have to ensure you have the correct Young Living essential oils on hand.

Book an Appointment

 

AFT is not a replacement for traditional/familiar psychotherapy and no diagnoses are made or treated during sessions. Please consult your physician or therapists to discuss any changes to your current therapeutic routine.

On March 3rd, 2017 by Lynn Morales

Need Help with your Unbelief?

Posted In:
Blog | Young Living Essential Oils

Need Help with your Unbelief?

Where are you lacking belief?  Is it in a better future for yourself, a close relation or your country?  Have you abandoned a notion that things could be different?  Is disappointment keeping you from believing again?   Do you periodically have feelings of worthlessness causing you not to believe in yourself?  Is fear keeping you from believing in a different outcome?  Read on to find some help to BELIEVE again.

Have you ever watched a child play make believe?  A child can go anywhere they want with that game.  They can be anything they want to be and live anywhere they want to live and achieve anything they want to achieve.  As adults, we have many telling us what we can’t do or be anymore.  It can cause dismay and feelings of being unfulfilled and discouraged.  Isn’t it interesting how children focus on their future and what they would like to be?  Meanwhile, adults are reminding themselves of their past.  No wonder they lose the ability to believe.  If you have children, I hope you are encouraging their positive focus on the future instead of reminding them of your past.  Do them a favor by not continuing the cycle by discouragement.  

This reminds me of Dr. Ben Carson and his amazing achievements.  He did not come from any kind of privileged background.  He grew up in an inner city.  He was raised by his single mom with his brother. She worked as a maid, but had the courage to believe her children could achieve great things.  She noticed that the people she worked for had a lot of books on their shelves and she had the wisdom to know reading was powerful.  She mandated that her sons read books everyday after school despite what they would have preferred to do.  Not only that, she required them to write book reports so she could check their homework.  Want to know the best part?  She could not read!

Reading afforded Dr. Carson the opportunity to play make believe every day.  Travel to places every day.  And learn things every day all through the power of make believe and imagining he was in those stories he read.  And if you don’t know who he is, I suspect by now you figured out he achieved greatness and became a doctor.  Not only that, he is known as a world renowned neurosurgeon and achieved amazing feats in his field.  Find his books online to learn more.

So what if you just needed a little help with your unbelief?   A boost over the emotional hurts or blocks holding you back.  What if the power to BELIEVE could be bottled?   Guess what, it has been!  

Believe™ Essential Oil by Young Living contains Idaho Blue Spruce, Idaho Balsam Fir, Frankincense, and other essential oils that may encourage feelings of strength and faith when used aromatically.

To learn more about how this oil helps move you closer to a frequency of Belief, watch my  “Believe” webinar, to learn of its constituents.

 

Order Believe Essential Oil at retail or learn how to order at 24% off.  

On September 7th, 2016 by Lynn Morales

BodyTalk Access Class: Take Charge of Your Health September 24, 2016

Posted In:
Blog

Activate Natural Healing By Focusing Your Awareness!

Reduce: effects of stress, headaches, ADHD, fatigue, insomnia, chronic pain, fibromyalgia, arthritis, infertility, menstrual irregularities, heartburn, constipation, depression, anxiety and many more…

Improve: memory, focus, mood, digestion, immune system, hormone balance, energy levels, sleep, athletic performance  and much more…

This hands-on workshop is designed to give you theory and PRACTICE so you will learn these techniques and use them at home or as needed wherever you are.  A manual with full color photos is included.

6 Easy To Learn Techniques

 1) CORTICES: Balance YOUR Brain. Get all the lobes of the brain communicating,

left to right, back and forth and with all the systems of the body. Kind of like a

“re-boot” for your brain.

2) SWITCHING: Reset Your Stress Threshold.  When your body is chronically

stressed your fight or flight responses become confused; too easily panicked or

too slow to respond and protect your body from harm.  This technique

optimizes the fight or flight protection mechanism of the body.

3) HYDRATION: Hydrate Your Tissue. Proper waste distribution is critical to every

bodily function.  Hydration affects blood pressure, nutrient absorption, nerve

signal conduction and waste elimination.  Life is not possible without water.

Health is not possible without proper hydration.

4) BODY CHEMISTRY: Activate Your Immune System.  Your body’s natural

defenses are greatly affected by chronic stress.  If your immune system over

reacts you have allergies, if it under reacts you have infections.  This technique

optimizes the immune functions.

 5) RECIPROCALS: Align Your Posture and Balance Your Meridians.  This

technique will help you balance the movements of 17 pairs of joints while

balancing the flow of energy (qi or chi) between the upper and lower

acupuncture meridian channels.

6) FAST-AID PROCEDURE: Focus IMMEDIATE HEALING in the event of accident or  sudden illness.

Class Details: 

  • September 24, 2016, 9:00 AM – 5:00 PM

  • $125 adult: (includes manual)

  • $50 ages 12 - 18 and monitors: (manual not included)

The class will be held at:

The House of Gilead Holistic Renewal Centers

2200 W. Spring Creek Parkway, Suite A,

Plano, TX 75023

 Register Here: BodyTalk Access Registration

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