The Balance Well Class includes...

The Balance Well segment. If you’ve never done balance training, you will enjoy how powerful and effective this training is. As you do more, you will begin to notice in daily life where the results show up. (Very likely in places you don’t expect and also in places you didn’t know your balance was that compromised.) You will always use a “Safe but Challenging” stance to keep you both protected and advancing. “Safe but challenging” is a concept you will learn about in the first session.

A Foundational Concept Discussion/Educational segment to eliminate the myths of training and myths of brain-based fitness, so you better understand more about each element of the program. The world of health and fitness often includes misinformation and missing information, so we include this segment to help you be better informed with accurate and vital information. We’ll keep this segment short and sweet, but you’ll love knowing how you can continue to achieve for life!

A Sensory Warm-Up that will surprise you in its effectiveness. You will discover how powerful a warm-up that targets your brain can be for your training.