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HEALTHY CHOICES LEAD TO A HEALTHY LIFESTYLE

The ways of right-living people glow with light; the
longer they live, the brighter they shine.
 - Proverbs 4:18

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On August 21st, 2019 by Access Complete Wellness

Swiss Army Knife of Wellness

Posted In:
BodyTalk Access

BodyTalk Access

swiss army knife

Do you have your tools?

Are you familiar with a Swiss Army Knife?  This knife was invented in Switzerland in 1891 by an inventor named Karl Elsener. The knife is a pocket knife or multi-tool knife.  American Soldiers named it Swiss Army Knife during World War II because they could not easily pronounce its German name “Offiziersmesser”.   What makes this knife so unique is that it has a main blade and various tools like can openers, screwdrivers, corkscrews, scissors, pliers, nail files, shackle cutters and now LED lights, USB sticks, etc. They are generally known for their red color and cross logo which in military issued knives is the coat of arms of Switzerland. I think you can see why these handy knives would be an amazing tool for camping, an athletic field, at home and even in the military to address many things they might encounter.

What if you could have such a tool for your overall health and well-being? Would that be valuable? Even better, a tool that requires no equipment, no supplements, took up no space in your backpack, camping equipment or car for the football or soccer game. A tool that could help you address a host needs as may be required for any given situation. Well, such a tool exists and all you need is to learn it in a day and use it for a lifetime whether in the wilderness, on the playground or soccer field, in the workplace, on an airplane, in your home, or any other indoor or outdoor environment.

Your body has an incredible ability to heal itself. You know this to be true if you have ever cut your finger, had surgery or broken a bone.   This is called your innate wisdom to heal. And fortunately for all of us, we are all born with it and do not have to think too hard to allow the process or ailment to fix itself. That is the amazing part about our bodies.  I’ve prepared a video where you can learn more about how your body can Design Its Own Healthcare plan.

Keeping yourself feeling good can be challenging in our world today.  For instance, have you ever had a day when you felt like your focus was gone or you just could not remember anything!  A lot of this is due to stress, such as traffic, school, deadlines, receiving bad news. Try this brain balancing technique we call Cortices.  By using focus and your body’s innate ability to heal, you can bring about great calming and balance to your brain to calm your perspective on these matters.

Sometimes the stress seems so great in our lives that we feel we cannot cope.  Your body has it's own built-in ability to blow a circuit like a breaker in your home to protect you from more serious concerns. We call this Switching, like triggering that switch or breaker. This process is natural and is seen in long-distance runners when they push themselves beyond the limits and their body collapses at the end of the race to force the body to start the healing process by letting them know, “You did TOO much, it’s time to rest!”

Did you know that your body is made up of nearly 78% water and drinking more of it is one of the fastest changes you can make in your daily health regime to improve so many functions like digestion, detoxification and mental clarity.  But sometimes your cells lose their ability to hydrate and use the water to its best advantage. You have seen this when you observe water retention in any part of your body. Your cells can be re-trained to use this water correctly in a simple technique we call Hydration.

Why do so many get the flu?  Isn’t that what the flu vaccine is supposed to take care of for us?  The stress that many people are under is causing their body to work in a compromised state thus allowing any host of microbes to latch on and feast in an unprotected and sometimes defenseless respiratory microbiome.  It could be attacks from pollution, airborne allergies etc. What if with a little bit of knowledge, you had a way to talk to those immune cells and teach them how to fight back and recognize more easily a threat to your internal environment.  We call this Body Chemistry and it is a very safe and effective technique to arm yourself and your children since you don’t always know what is lurking.

Did you know that your body parts have pairs or partners that work together almost like a marriage?  They are responsible for looking out for each other and helping each other stay strong and working at peak performance.  And when one is not working well, the other picks up the slack until healing can occur in the “failing” part. The body has an energy system that connects all of these parts together and when you connect just the right points, you will help your body re-establish communication with the brain to allow healing to happen more efficiently.  This assists the brain to find a new pathway through neuroplasticity. This is a newer term in the neuro-science world helping new synaptic connections to happen especially after an injury. Imagine how valuable it would be if you could learn what these body pairs are to allow you to move your body to balance faster? In our class, BodyTalk Access, we teach these pairs which we call Reciprocals.  

A few summers ago, I took a small hike/climb in the middle of July in a rather warm climate for nearly 5 hours in the hottest part of the day.  I had not hiked before! I was severely taxed from caregiving and I had just two bottles of water (12 oz. each). I get it, I was not prepared.  As I climbed to the ½ way point of this big red rock in Sedona, I realized I was concerned and frightened that I might not make it back down. I have never felt such a lack of courage.  It was at that moment that I remembered, maybe I was prepared after all. Maybe I should use those healing and wellness techniques I teach!! So, I did. With very little water left, I was able to hydrate my cells, reduce my body’s view of the stress threat and regain balance back in my body structurally.  In less than 10 minutes, I was leaping back down that big old rocky peak and I was amazed at how these little wellness techniques changed not only my physical fatigue, but also my mental game. I was no longer feeling defenseless and fearful. 

Would it be valuable to learn a technique that literally took minutes to support a jammed finger, black eye, sprained ankle, toothache, appendicitis, concussion or surgery recovery?  In one day, we can share how to provide support in all of these health concerns with our Fast Aid Technique.

We teach a class called BodyTalk Access. I like to call it the Swiss Army Knife of Wellness and now you know why. Each health aspect mentioned above is taught in this wellness class. Here are the types of things it can support;

A sprain to any part of the body, discomfort in the head like a headache, supporting someone in a coma, increasing your body's ability to handle stress that it faces daily, support for colds or flu, black eye, any kind of sports injury, helping someone who has fainted, helping with dehydration, assisting with handling the effects of a snake bite, supporting someone with a skin rash, supporting someone with an insect bite, supporting someone with a backache, relief from tooth pain, nasal congestion, charlie horse, etc. Have I made my point? There is no limit to the possibilities to ease the discomfort. 

Your mind has an incredible way of healing and in fact, the latest in neuroscience is proving this repeatedly.  Check out the Evidence Based Research supporting this kind of healing.  And be sure to register early to get the best pricing or call us if you have questions at 972-712-0892.

 

BodyTalk Access

On July 18th, 2019 by Access Complete Wellness

Sticks and Stones May Break My Bones But Words Can Kill Me

Posted In:
Mind Body

Words can Kill

Do you remember that old children’s saying “Sticks and stones may break my bones but words can never hurt me”?  We all thought we were so clever to say it to another child calling us names on the playground. But in reality, words can be devastating and the truth is, "Sticks and Stones May Break My Bones But Words Can Kill Me"! Read on to experience what I mean.

Have you ever noticed how great you feel when someone pays you a compliment?  Especially the unsolicited one, the unsuspecting one, the one that takes you totally by surprise and causes you to beam!  Bask in that compliment for just a moment. Close your eyes and engage all the rest of your senses as you recapture that day when someone made you feel overwhelming joy because of a compliment.  Isn't that a wonderful feeling? Notice your heartbeat, breathing and overall feelings in your body. For the full effect, you should do this for about 30 seconds to a minute.

Now, think of a time when someone blindsided you with a negative comment or statement.  Perhaps it was today, yesterday or thirty years ago. It might have been your parent, spouse, child or best friend.  Think about that comment. Close your eyes and engage all your senses as you replay the scene. What were you wearing?  What time of year is it? Hear the words said to you and the voice in which they were said. How do you feel now? Is your body temperature changing?  Do you have a pit in your stomach?  

Go back to the positive comment you remembered from your memory banks earlier and close your eyes again and reflect on all the senses being engaged around that beautiful happy moment, engage all the senses again. Now doesn’t that feel better? And did you notice how your body changed with the thought of it! Whew! I’m glad I asked you to do that so you could be in a positive state of being. If you didn’t notice much change between these two memories than you just need to practice more and become more aware of your body.  I teach others to learn more about this through my Awaken blog and ask them to read the fourth paragraph to get in tune with the kind of changes a body can make including immediate sounds and gurgles. 

This is the power of your words and (thoughts). I learned about changing my words as a youngster from my mom.  She was very helpful in encouraging me and teaching me how to focus on speaking positive words. You may not be a reader of the Bible and that is your choice, but I found a scripture or two in both the old and new testaments to back up the importance of our words.  Well actually there are many, but I will share just these two.

Psalm 19:14 - May my spoken words and my unspoken thoughts be pleasing in Your sight.

Matthew 5:22 ...Carelessly call a brother ‘idiot!’ and you just might find yourself hauled into court. Thoughtlessly yell ‘stupid!’ at a sister and you are on the brink of hellfire. The simple moral fact is that words kill.

The first one is so specific that it even indicates how you don’t even have to speak them, but even thinking them can bring about a negative outcome.  Didn’t we just prove that in the exercise above? Did you notice a change in your body when reflecting on the two active memories? Maybe you need one more opportunity to drive this point home.  Have you ever walked into a room, didn’t need to hear a word that was spoken BUT, you could feel the tension? Of course, you have. So what is my point? How did you feel something that wasn’t “done” to you?  These are what one might call frequencies. All emotions have them. Some make you feel great; like happiness. And some make you feel awful; like grief or anger. And these frequencies lead to balance (harmony) or imbalance (disharmony) in our bodies.  And this leads to dis-ease. So the next time you are not feeling your best, look at your words and thoughts for the answer and analyze them or keep a diary of the words you speak to others, hear from others or more importantly; speak to yourself.  

There are a number of opportunities to help you remove the negative impact of words spoken over you. The most important thing is to watch your own self-talk and treat others as you want to be treated.  But, I get it, sometimes you have a creep in your life; someone that has a really bad self-image and they don’t feel better unless they cut you down. If you are in a position to, I recommend that you remove them from your presence. You might also find that our emotional questionnaire is a helpful tool which allows you to determine what kind of supplement support can assist you with these feelings. They require Bach Flower Essences and you can purchase these from our office and we can dropship them to you as needed.  

For more severe feelings around a negative event we recommend three options we use in our practice and you can learn about these in the following two video links: BodyTalk - Healthcare Designed by the Body, Emotional Regulation using TiPi or read about our third option using essential oils called Aroma Freedom Technique.

For more information on how active memories or negative feelings can impact your health, I encourage you to book a free consultation to discuss any of the methods we engage above or call us at 972-712-0892.  We also invite you to attend our free webinars held monthly.  Registration is required for each one you choose to attend. 

On July 16th, 2019 by Access Complete Wellness

Is your Brain’s GPS Operating Efficiently?

Posted In:
Mind Body

Is your Brain’s GPS Operating Efficiently? Do You Move Well, Balance Well, See Well?

Z Health

Imagine that you're driving to a new destination. A place you've never been before and you are solely relying on your Global Positioning System (GPS) in your car. Have you ever had a moment when you felt like the GPS was taking you in circles or you became more lost than if you had navigated on your own?   A GPS system requires satellites and they all need to bring in information clearly in order for your GPS to get you where you need to go in the most efficient manner. But as you know, sometimes this doesn't happen. It's as if a satellite is out or not able to easily transmit the necessary information. This is unfortunately how many people's brains operate.  Sometimes it feels like information is foggy or you are not getting a clear signal. Maybe you can relate?

There are three primary tools in the toolbox that your nervous system utilizes to orient you in your environment and assess threat levels:

Z Health Neural Hierarchy

  1. Visual system
  2. Vestibular system
  3. Proprioceptive system 

This is what we would call your body’s own GPS system.  Now, picture these three tools are satellites to your nervous system’s global positioning on where you are in the world and determining if the path you are on (environment) is safe. This would be similar to the GPS in your car taking you the most efficient and safest route around traffic, accidents, etc. The nervous system requires these three tools to give the brain important input to perform its most important task; keeping you safe.  Did you realize that your brain is constantly scanning the environment for signs of danger and threat and it uses these three input systems to do it?

The visual system processes millions of bits of information per second. Ever notice how you flinch when someone throws a paper wad or other object at your face without warning?   The act of flinching is your nervous system's response to that incoming threat. The vestibular system; often referred to as the inner ear is what helps you have a sense of balance. When you have an inner ear infection or if you stand up and get dizzy or lose your balance your brain once again signals threat or danger. Why? Because without your balance you might fall and hurt yourself. The proprioceptive system is best described as how we can feel where all our other body parts are in relation to each other and see them in our mind's eye without actually having to touch them with a hand or see them with our eyes.  

All three of these systems work together in conjunction to bring information into the brain to allow your brain to determine if the environment you’re currently in is safe or unsafe. Imagine that each one, for the sake of example, takes on a mathematical percentage something like this:

  • Visual = 45%
  • Vestibular = 35%
  • Proprioceptive = 20%
  • Total = 100%

This mathematical formula is demonstrating that between the three systems we have 100% accuracy and congruence of all the information coming in regarding our environment into the nervous system. This is what allows the GPS system to work effectively and efficiently.  But what if your three satellites are not operating at peak performance? Currently, is your vision without corrective lenses? In other words, if you need to wear glasses for near or far vision, have bi or trifocals or even mono-vision contacts, then you have potential that one of your satellites is off. Can you stand on one foot on a balance device without having to hold on? Do you have inner ear issues or have you fallen lately or maybe you experience motion sickness?  These are signs that satellite #2 is not operating efficiently. Do you have joint pain, back pain or slower movement compared to another time in your life? This is an indicator that your proprioceptive satellite is not sending in a strong signal. These are all signs that one, two or ALL three of your sensory input systems (GPS Satellites) are not sending clear messaging to the brain.  

When any one of these systems above in our mathematical formula is off, you might not experience 100% signal reception. Maybe it's only 78% which is a C+ the last time I checked grades.   But, don’t fret. The latest in neuroscience has good news for you even if you are only a C+ student today. The brain can change itself and this is what's called neuroplasticity. All you need is the right training environment to make it happen.  In order to improve the efficiency and effectiveness of your brain, it's important to do training that engages all three satellite systems. The more you can use your brain as it relates to proper vision, balance, and movement the better. Staying active is key as you have probably heard so many times before, but it's more than just movement. It's about engaging the balance system, using the vision system and making sure your movement is the correct movement for you. All these systems need to be engaged at the right level that is unique for you and that is why we promote and encourage Priority Based Healthcare in our practice. Not everyone has vision issues. Not everyone has balance concerns and not everyone has movement or range of motion discomfort.

Certain engaging activities such as dance, martial arts, and activities that require you to track a moving object are all helpful. But the most important thing is establishing a baseline. Knowing where you are today, knowing the tools that make you strongest and being able to assess on a daily basis are key aspects to the brain being able to change itself.  It is critical that you can measure and see progress. You can track with a simple range of motion technique like touching your toes as you perform these activities to see if your body and brain like them. When done correctly, you will see improvement in all three systems and likely remove any source of discomfort.

I know not everybody is as motivated to take the steps mentioned above. And if you are one with poor eyesight or perhaps you can't move well, you might need a little one-on-one customized assistance. If this is the case for you, please contact our office for a free consultation on how we may be able to assist you. If you are near our office, you might consider our 12-week workshop called  3 Pillars Strong - Move Well, Balance Well, See Well. This workshop gives you the tools to work each aspect of your GPS system, teaches you how to assess yourself, and gives you the necessary materials to track your progress because we know you will make progress. Call today to find out when our next offering is and to secure your registration. Space is limited but if you choose to bring a friend as an accountability partner, ask about our special friend discount. Call us at 972-712-0892 for more information. 

Z- Health 3 Pillars Strong

 

 

On June 25th, 2019 by Access Complete Wellness

Brain Health

Posted In:
Mind/Body | Uncategorized

Brain HealthHave you ever heard we only use 10 percent of our brain power? This is a common myth believed by two-thirds of the population! This is a false assumption. While there may be moments, such as when we are at rest, that only a small portion of the brain is in use, we regularly use virtually every part of the brain and most of the brain is active almost all of the time. This is why Brain Health is very important.

The brain acts as the main command center for every function, thought, and feeling we experience. The average human brain weighs approximately 3 pounds and uses 20% of the body’s energy.

Most of the energy consumed by the brain is attributed to the rapid firing of millions of neurons communicating with each other. The rest is used for both voluntary and involuntary activities such as driving a car or controlling body temperature respectively.

Even though we know the brain is responsible for making us function, so little is known about how it works. So it's not that we only use 10 percent of our brain power rather we only understand 10 percent of how it functions.

The brain can be described in three categories: the forebrain, midbrain, and hindbrain. Each section contains additional segments, such as, the cerebrum, the brainstem, and the cerebellum which are the primary components of the brain.

Other important segments include the thalamus, hypothalamus, and cerebral cortex.

Right or Left

The human brain is divided into the left and right hemispheres connected by a bundle of nerve fibers called the corpus callosum.

The theory behind right-brain, left-brain dominance, and different thinking styles was introduced by Nobel Prize winner Roger W. Sperry.

Each side of the brain controls the opposite side of the body, for example, the left brain controls all the muscles on the right side of the body, and vice versa.

If you consider yourself to think more logically, analytically, and objectively, you might be a left brain thinker. However, if you feel you’re more intuitive, thoughtful, and subjective, you may be a right brain thinker.

As we age cognitive function may naturally decline. However neurological disorders are becoming more and more prevalent. When it comes to brain health, prevention of disease is key.

My goal is to share with you how simple lifestyle changes can be incorporated to improve your brain health and ultimately the quality of life which is why I invite you to watch my "Brain Health" webinar.

During this experience, you will learn about the brain functions, neurological disorders, and methods of maintaining brain health.

Lifestyle categories you can change include physical health and exercise, diet and nutrition, cognitive activity, and social engagement. Join me to learn more!

Brain Health

On April 1st, 2019 by Access Complete Wellness

Calm Your Anxiety

Posted In:
Mind/Body

Calm Your Anxiety

You don’t HAVE to be so anxious!

What if there were easier ways to cope with stress and anxiety than the burden (and expense) of over-the-counter drugs?

So many people who experience anxiety simply aren’t aware that there IS an alternative state of mind to feeling stressed all the time, WITHOUT depending on costly pharmaceuticals to do so.

For centuries, holistic medicine has treated those experiencing symptoms of anxiety, stress, and depression with all-natural methods of alleviating stress, and this webinar, Calm Your Anxiety, on Thursday, April 11th at 8:00 pm CDT will help you to understand exactly how! If you can't make the date go ahead and register so we can send you the replay link for the webinar.

Experiencing the Healing Nature of… Nature!

Human beings have been treating one another with herbal and natural medicines all over the world since time began, with the goal of using all available resources to target specific physical, mental, and emotional imbalances which give rise to what we know today as ‘illness’.

The concept of natural medicine isn’t complicated - in fact, it’s the opposite. There are many simple and natural lifestyle changes you can make to help alleviate the symptoms of stress and anxiety such as learning how to recognize your triggers as well as to maintain your grasp on them when they arise.
Getting to know your individual needs and treating them accordingly is what holistic experts (like our team) will assess and recommend.

This is all possible without the use of manufactured or generic pharmaceuticals (an industry in itself which gives rise to anxiety at just the mere thought of), and on Thursday, April 11th at 8:00 pm CDT we’ll be going through some of the most impactful adjustments and treatments you can make to find what works for YOU.

What is OUR MOTIVATION?

We are motivated to help spread awareness of holistic remedies and treatments simply because we believe it to be THE most natural and beneficial way to care for ourselves and our families. There are less expensive, more effective, and healthier ways to treat stress and anxiety than by depending on pills, and we believe that everybody deserves the chance to get to know themselves and their own requirements.

What works for one person might not work for another, so cultivating AWARENESS of the vast expanse of holistic medicine we feel is vital to achieving optimum individual health. By achieving optimum individual health, we contribute to the optimized health and wellbeing of our entire communities as a whole and elevate the potential and impact we have in the world. It’s about empowering ourselves and our families to function to our highest energetic and creative capacity, using what we were given to naturally exist and give back to the world.

Can’t Wait To Share With You On Thursday, April 11th At 8:00 pm CDT!

Register Now

On January 15th, 2019 by Access Complete Wellness

Brain Boosting Superfoods – Turmeric and Tea

Posted In:
Mind/Body | Nutrition

Brain Super Food

Brain Boosting Superfoods – Turmeric and Tea

Brain Super Food

Did you know 43 million people will have dementia by 2030 and that number is expected to grow to 73 million people?  Did you also know that Alzheimer’s is not hereditary and it is the disease people are most concerned about after cancer?  When most people think about aging, dementia often comes to mind. What if you could pick up everyday items at the grocery store that would help keep your brain healthy?

Did you know there are eight superfoods specifically for your brain health?

In this article, we will explore two of them with more to come in future blogs.  What are they? What are the benefits of each superfood and why do you need them? Let’s explore the superfoods that help combat Alzheimer’s and Dementia. The people of India have one of the lowest cases of Alzheimer’s and Dementia in the world and they use a lot of our first superfood, Turmeric.  Turmeric is not only a superfood, but it may prevent or help reverse the signs of Alzheimer’s. The easiest way to use and absorb Turmeric is mixing it with black pepper when cooking or seasoning your meals. Turmeric’s orange color comes from curcumin which helps aging blood vessels increase blood flow to the brain. Turmeric is also believed to be a potent anti-inflammatory.

turmeric brain healthIt is important to get a very good source of turmeric and in the correct amounts.

 I can tell you that the processing of turmeric is becoming tainted as with all manufacturing processes that look for a “score” for sales in the open market.  The blend of the entire turmeric root must be sourced properly to maintain its life force. You can’t isolate the curcumin. And that is what is happening now in the industry.  Nutraceutical manufacturers are isolating the curcumin to develop a marketing scheme to say it is more “potent”. Really? More potent than in its natural form working in conjunction with the rest of the parts of the root that actually causes the plant to grow and repopulate itself year after year?  Now, how much sense does that make? This is why you have to know that all the parts of the root that make it so powerful are still intact by the time you get them in your supplement or spice. So the bottom line, in order to get the full benefit of healing plant chemicals, your supplement must contain the whole plant material, grown organically, harvested at peak nutritional richness, and processed without heat or chemicals to maintain the life force of the plants as only nature can provide.  When done this way, all nutrients are 100% naturally synergistic-they naturally support or enhance each other for maximum healing. And this is super critical for turmeric/curcumin.  

My source for Turmeric is from MediHerb (Standard Process) because I know it has curcumin your body can actually use and process. They process the root correctly, but, it is only available to healthcare professionals.  However, if you want to know if this suggestion is right for you, please ask our office for access to our online health assessment where you will receive a free report identifying the best supplement recommendation for you.  We will then work with you through our Patient Direct Program to allow you the convenience to order this high-quality product and others as needed to complete a well-rounded nutritional protocol unique to you.

Can you get all this from the spices in the store and use them while cooking?  

Only if you know that the same keys above were used to harvest what you are buying for your spice rack.  And then, of course, you have to make sure the amount you are getting is the recommended dosage which may be difficult to put all in your favorite dish and still get the flavor you are desiring.  And how do you know if what you are taking is enough or is working for you? We have a great brain cell assessment tool that actually will measure aspects of cell health that will be a good indicator if what you are doing is actually working to address your health.  These tests can be performed in our office or long distance so please check out more details to determine if your steps toward health are actually working.

Another warrior in the fight against Alzheimer’s and Dementia is Tea.  

There are four types of tea: black, oolong, white and green. If you are looking for the highest level of antioxidants, lowest levels of caffeine and least processed, try the white and green teas.  Tea drinkers tend to have a lower rate of Alzheimer’s Disease. Try to keep your tea as pure as possible and go easy on the honey and lemon so you can enjoy all the health benefits of the tea. Drink hot tea over cold tea because you reap what you steep.  Warmer drinks are also really good for digestion and absorption. You may not know this, but it is also important to steep at the proper temperature to get the best benefit. It really does taste better too!

  • Green tea 175 degrees
  • White tea 180 degrees
  • Oolong tea 190 degrees
  • Black tea 212 degrees

As with Turmeric, sourcing and proper harvesting of the tea leaves is very important to get the proper Slique Teanutrients to uptake into the body.  I recommend the following tea called Slique that not only has oolong tea, but also frankincense in it which is also a very good anti-inflammatory.  It also tastes really good with properties to address satisfying your hunger as well. So this is two powerful healing traits in one.

So there you have the first two brain boosting superfoods that will help fight off Alzheimer’s and Dementia:  Tea and Turmeric. No prescriptions and no need for specialty stores. Two items you can incorporate immediately that will give you a lifetime of benefits provided they are sourced properly.

BrainSpanI strongly encourage you to contact our office to get your baseline brain cell assessment to identify your age-related cell degeneration and cognitive decline.   

This assessment will help you determine if what you are currently doing is moving you in a positive direction. By the way, this is not just about getting Dementia or Alzheimer’s.  This is measuring your cell health as it may also relate to: Attention and Behavior, Memory, Weight-Loss, Chronic Pain, Performance, Concussion resiliency (Stroke too) and Pregnancy.  Learn more by watching this video.

On December 28th, 2018 by Access Complete Wellness

BodyTalk Access Workshop February 16 2019

Posted In:
BodyTalk Access | Upcoming Events

BodyTalk Access

BodyTalk Access

BodyTalk Access Plano, Texas (Dallas & Fort Worth):

Date: February 16, 2019

Time: 9:00AM - 5:00PM

Here is a link to a PDF Flyer for the Workshop to share with family, friends, and coworkers: BodyTalk Access Workshop February 16, 2019 flyer.

Location:

Click here to register and pay for the workshop

(At the bottom of the registration page under "Details" is a link to pay for the class)

EARLY BIRD Enrollment (cut off February 1st at 6:00 PM):

  • $125.00 adult (includes manual)
  • $50.00 children ages 12 – 18 and monitors, does not include the manual (additional manuals may be purchased for $15 if the parent has already enrolled and is receiving a manual.)

Standard Enrollment (cut off  February 15th at 6:00 PM):

  • $150.00 adult (includes manual)
  • $75.00 children ages 12 – 18 and monitors, does not include the manual (additional manuals may be purchased for $15 if the parent has already enrolled and is receiving a manual.)

Enrollment at the door:

  • $175.00 adult (includes manual)
  • $100.00 children ages 12 – 18 and monitors, does not include the manual (additional manuals may be purchased for $15 if the parent has already enrolled and is receiving a manual.)

Click here to register for the class

Once you register for the class you will be invoiced via the email address you provide. The invoice will come from Square.

If you don’t live near Plano Texas, contact us to find out how to sponsor a BodyTalk Access class in your area. Click here to contact us.

Read what others are saying about BodyTalk Access

 

BodyTalk Access

On December 20th, 2018 by Access Complete Wellness

What Is The Ketogenic Diet

Posted In:
Blog | Diet/Nutrition | Nutrition

Keto 101

What Is The Ketogenic Diet?

A ketogenic diet is a low-carb, high-fat diet.Ketogenic Diet Keto 101

“A keto or ketogenic diet,” described by Dr. Andreas Eenfeldt, a Swedish doctor specializing in family medicine, “is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health, and performance…”

Ketones are small molecules produced in the liver and used as fuel throughout the body.

“On a ketogenic diet,” Dr. Eenfeldt writes, “your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.”

If you'd like to learn more about the Ketogenic Diet join us on Thursday, January 3rd at 8:00 pm CST, for a free webinar. We will explore some of the benefits of a ketogenic diet in detail. We will also provide the tools to help get you started on your way to healthy living.

Why This Is A Must Attend...

Do you want to experience improved mental focus and clarity, an unlimited flow of energy, appetite control, assist in abdominal fat loss, decreased inflammation, decrease in arthritic pain and increased fat burning?

Our goal with this webinar is to discuss how a ketogenic diet can benefit your life by aiding in weight loss, appetite suppression, and by reducing the risk of dangerous afflictions like Type 2 Diabetes and Heart Disease.

The Ketogenic Diet has taken the world by storm and the reason for the growing popularity of this lifestyle are the results people are able to achieve without making any compromises. During our time together we will explain the ketogenic diet, help you determine if it is right, and get you started.

Hosted by: Lynn & Keith Morales

Outside Of Answering Your Questions, Here Are The Topics We Will Cover:

We will share the necessary steps you’ll need to take to start living a ketogenic lifestyle, including food lists and recipes to get you started. In particular, you will learn the following...

-Definition of a ketogenic diet
-What keto is NOT
-How keto improves health
-Different styles of keto
-Basic food guide of what to eat (and what not to eat) on a ketogenic diet.
-Simple keto recipes for your first few weeks.
-How to get started immediately!

The prospect of making major life changes can be overwhelming, but we are here to help you along your path.

Please join us and consider inviting others who you think could benefit from our webinar, Keto 101.

We Can’t Wait to Share With You on Thursday, January 3rd at 8:00 pm CST!

Register Now

For a list of all of our scheduled webinars go to our home page and scroll down to UPCOMING EVENTS

On July 21st, 2018 by Access Complete Wellness

Patient Direct by Standard Process

Posted In:
Diet/Nutrition

Patient Direct by Standard Process

Patient Direct™ by Standard Process®Patient Direct by Standard Process

At Access Complete Wellness, we are always striving to improve our service and your health. Toward that goal, we have an exciting new service to offer you - Patient Direct by Standard Process!

Our Patient Direct™ by Standard Process® ordering program allows you to order your supplements directly from us online from the comfort of your own home. Your supplements will then be delivered to your address.

This new tool offers you several benefits:

  • You’ll save time by ordering and reordering supplements online, at your own convenience.
  • You’ll be able to maintain your supplement health regimen even if you’re traveling.
  • You’ll save time and money by not having to drive to pick up your supplements.
  • Your supplements will be delivered directly to you.

If you are a current client* and interested in using this new convenience, please contact our office for our Patient Direct code. This code is required to begin the application process for your online ordering account through Patient Direct by Standard Process. Sign up for an account at Standard Process today!

If you are not a current client, to gain access to Patient Direct by Standard Process, take this Body System Survey and schedule your complimentary consultation by calling us at 972-712-0892 or filling out this form. This appointment can be done in person or virtually. Based on the results of your survey, a supplementation plan will be recommended for you and our Patient Direct code will be given to you.

If you have any questions, please feel free to call Keith in our office at 972-712-0892.

 


Patient Direct by Standard Process FAQ'sFAQ's

Who can participate in the program?

Anyone who is a current client of a health care professional that offers Standard Process products may apply. Just ask your health care professional for the office's unique Patient Direct code. You will need it for your application.

Why do I have to be approved as a current client by my health care professional?

This program was designed to offer clients the convenience of 24/7 ordering while still maintaining the health care professional-client relationship. Only your health care professional knows your personal nutritional needs. As a current client, you get recommendations from an expert who will make sure you are getting the right supplements. Your health care professional will explain situations in which a supplement should not be used and help you avoid the dangers of guessing or self-diagnosis.

How do I apply for a Patient Direct by Standard Process account?

  • Go to standardprocess.com
  • To register click on "Patient Direct" or "Register for Account" at the top right corner of the page
    Scroll down and click the "Register" button in the patient area.
  • Read terms of use, and enter the six-digit code provided by your health care professional. If you are a current client and interested in using this new convenience, please contact our office for your Patient Direct code.
  • Complete the application
  • Check your email for a verification message. You must verify your email address before the application is complete
  • When your health care professional approves your request, you will receive an email that your account is approved
  • Log in to your Patient Direct account at standardprocess.com and begin ordering!

What if I am not a current patient?

The founder of Standard Process, Dr. Royal Lee, believed that each individual's unique nutritional requirements are best evaluated through a consultation with a health care professional. Therefore, Standard Process products are available only through a consultation with a qualified practitioner such a Lynn Morales.

To gain access to Patient Direct by Standard Process, take this Body System Survey and schedule your complimentary consultation by calling us at 972-712-0892 or filling out this form. This appointment can be done in person or virtually. Based on the results of your survey, a supplementation plan will be recommended for you and our Patient Direct code will be given to you.

Does Patient Direct collect sales tax?

We are required to follow the laws in each state and collect sales tax from you, the client, if applicable. Sales tax is based on your health care professional's address. Orders shipped across state lines are subject to the sales-tax percentages based on your practitioner's location.

Are there shipping charges?

Yes, clients pay for shipping. Standard shipping is United Parcel Service (UPS) Ground and based on distance and weight of the package. Shipping can be expedited and includes overnight, two-day, or three-day shipping, depending on your location. There is no free shipping based on order size.

How quickly do client orders ship from a Standard Process facility?

Typically a client order will ship within one to three business days.

Do you accept returns from clients?

Standard Process does not accept returns.

Sign up for Patient Direct now!


 

*In our practice we prefer to use the word client rather than "patient". When the word "patient" is used in this article it is in direct relation to the name of the Standard Process program, "Patent Direct".

On July 16th, 2018 by Access Complete Wellness

Emotional Regulation With TiPi

Posted In:
Mind Body

Emotional Regulation using Tipi

 Emotional Regulation With TiPiEmotional Regulation with TiPi

Emotional regulation with TiPi allows you to take control of your emotions.

The world is full of ups and downs. Some of these moments leave us breathless with joy, and others leave us emotionally scarred. If you've gone through a bad break up, the death of a loved one, or any number of traumatic incidents, it can take months or years to recover from it. For some people, there is no getting over it, and these incidents can haunt their lives with flashbacks and nightmares on any given day.

TiPi is a method of emotional regulation developed in France by Luc Nicon. He discovered that when a certain protocol was followed, previously crippling fears could be dealt with permanently in as little as 30 minutes. This is due to a natural ability the human body possesses to regulate emotions, one that is frequently blocked by environmental pressures.

By focusing on the physical process of going through the emotion, the problem can be dealt with quickly and efficiently. During his research phase, 93% of the 300 people he tested TiPi on reported their issue (be it a mental block, a fear, or another emotional problem) completely resolved after just one session. (1)

How Emotional Regulation with TiPi works

Our emotions aren't separate from our bodies. When we experience an emotion, there is always a physical counterpart. When something makes you feel sick to your stomach, gives you butterflies, makes your heart beat faster, or makes our hands and feet sweat, these are the physical responses of the emotions we are feeling. (1)

Our body remembers these feelings. When we experience an event that triggers it, these feelings come flooding back unless they have been properly dealt with. If you frequently feel your emotions being triggered by a specific event, this is a sign that the emotions haven't been dealt with. It doesn't have to be something you'd consider traumatic to be this way. It can be something as simple as a car cutting us off in traffic, or knowing a certain relative is going to be at an event you have to go to.

With the TiPi method, once you have identified the root cause of what is triggering your negative experiences, the solution is relatively simple. You let the physical reactions come, and you pay attention to them without making any attempt to control them, you let them evolve on their own.

This gives your mind and your body a chance to connect the reactions with the event, and to properly identify them in your memory. The next time the trigger appears, you won't feel the same reaction.

The results are surprisingly thorough for such a simple process, and a professional TiPi instructor can walk you through the steps to permanent resolution in as little as 30 minutes. This science-backed technique has helped thousands of people and continues to help more every day. If you have emotional difficulties, Emotional Regulation with TiPi may well be the perfect solution for you.

Want more information?

Schedule Your Free TiPi Consultation

Schedule Tipi Now

 

 

 

 

 


Additional reference:
(1) https://www.esadealumni.net/ea/alumni_today/description_past_events?id_evento=315801

Emotional Regulation using Tipi

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