Nutrition Plan

At Access Complete Wellness, we believe that nutrition should start with eating the right foods but not only that; it means eating the right foods unique to you. Not all body types are the same. Things such as blood type and fat burning rates among a host of other factors are important variables in achieving optimal health.

We believe that whole foods rather than processed foods are the best way to supply the body with the nutrients it needs. What are whole foods? They are foods that are “alive” such as whole fruits, vegetables and grains. But this does not mean we only support eating raw fruits and vegetables. We believe a balance of foods is important, but utilizing as many foods that are “alive” is always best.

Learn more about our different areas of focus:
Access Mind/Body
Access Nutrition
Access Fitness
Access Senior Wellness