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3 Pillars Strong Workshop
The 3 Pillars Strong program is heavily steeped in Neuroscience, but you don’t have to care about the science or want to understand the neurological connections and scope inherent in the 3 Pillars Strong program, BECAUSE WE DO.
We care very deeply about the science, and have used that information, along with extensive real-world experience, to design the 3 Pillars Strong program!
We created 3 Pillars Strong as a training template to be the most complete program of its kind. It is uniquely designed to both fit and benefit you, personally. Neuroscience, experience, efficiency, individuality, and customization all converge/unite to make 3 Pillars Strong the effective, practical, and unparalleled training program it is.
3 Pillars Strong means you are training all three of the 3 Pillars of Performance – movement, balance, and vision. Movement is to be expected in a training program but wherever there is movement training, intentional vision and balance training is necessary.
Unlike other programs, we specifically and purposefully incorporate Balance training and Vision training, the other two crucial elements of the 3 Pillars Strong program, into every session of the training. As a result, your brain integrates the 3 systems (Pillars) providing for previously unrealized progress.
Leaving vision and balance out of your training is like taking two tires off a tricycle, you still might actually get somewhere, but how drastically was your potential compromised?! A session that doesn’t consider your vision and balance systems is by no means complete training and the potential compromise to your results is just too great.
Therefore, the 3 Pillars Strong program not only puts ALL the wheels on that tricycle; it also takes the brakes off, maximizing your results and releasing your true potential. Bottom line . . . you will experience some exciting results.
HOW DO WE KNOW YOU WILL GET RESULTS?
Results are our priority and how we measure success. We expect you to get results and we want YOU to expect results. One reason we expect everyone to get results, is that the 3 Pillars Strong program relies heavily on a foundational Z-Health principle of Assessing and Re-assessing. This unique Assess and Reassess process ensures an individual approach, individualized training, and ultimately individual results.
No other body has experienced what your body has experienced, and no brain responds like yours - you are uniquely YOU. We believe that fact should be taken into account in your training. To do this, you will assess and re-assess in your training session to see how YOUR BRAIN and YOUR BODY responds to each drill and activity.
As a result, your training will be personally tailored. Imagine, your training will be specific to you! You will learn more about assessing and re-assessing as you go through the 3 Pillars Strong program, but for now, know it is not complex, and once you understand a bit better, you won’t want to train any other way!
HOW DOES THE 3 PILLARS STRONG PROGRAM WORK?
The basic structure of each of the 12 Sessions is:
- A 10-minute Foundational Concept Discussion/Educational segment to eliminate the myths of training and myths of brain-based fitness, so you better understand more about each element of the program. The world of health and fitness often includes misinformation and missing information, so we include this segment to help you be better informed with accurate and vital information. We’ll keep this segment short and sweet, but you’ll love knowing how you can continue to achieve for life!
- A 10-minute Sensory Warm Up that will surprise you in its effectiveness. You will discover how powerful a warm-up that targets your brain can be for your training.
- The Move Well segment. You will be moving your body, but will quickly discover that these precise movements are purposefully designed to give you a new level of mastery and new level of results. These joint mobilizations will be surprisingly challenging to do, and easy to dismiss as unimportant. Don’t underestimate them, nor how much they matter to your brain. You will quickly begin to believe this as you experience how effective they are for your body. Just so you know, we’ve helped the world’s best get better with the exact drills you’ll be doing.
- The Balance Well segment. If you’ve never done balance training, you will enjoy how powerful and effective this training is. As you do more, you will begin to notice in daily life where the results show up. (Very likely in places you don’t expect and also in places you didn’t know your balance was that compromised.) You will always use a “Safe but Challenging” stance to keep you both protected and advancing. “Safe but challenging” is a concept you will learn about in the first session.
- The See Well segment. The visual skills necessary for life go WAY beyond the classically perceived 20/20 “gold standard” of vision. Vision is a BIG priority for your brain as the pathway for most (some studies say as much as 90%) of the incoming information. As a new area of training for most participants, the incredible changes and results can be challenging to accept and understand, but they are powerful and quite real. You will find yourself wanting to do visual training for the rest of your life once you understand that vision is a skill!
- Each 3 Pillars Training Session will have a wrap-up of questions and encouragement for training during the week until the next session. The tracking pages have spaces for putting a checkmark for each time your do each drill on each day. We encourage you to commit to claiming small moments during the day for short 3 Pillar training sessions. None of the drills individually take much time to do, and it would be a mistake to think that the drills are too small or time too short to be significant, this is a myth that we are determined to eliminate. You will see from assessing and re-assessing that turning “small” inputs into significant results is your brain’s specialty, so let’s use it!
WHAT CAN I EXPECT FROM THE 3 PILLARS STRONG PROGRAM?
Changes and Results. Those who complete the 3 Pillars Strong program, experience increased levels of skill and performance in any and all activities they do (Move Well), feel more stable and balanced (Balance Well), and have clearer vision and skill (See Well). Beyond that, participants reduce or eliminate pains, hit new personal records (PR’s), feel more capable of moving and controlling their body, as well as being surprised by other positive changes such as:
- Learn do-anywhere movements to improve your dexterity and mobilize all the major joints in your body, including jaw, wrists, knees, and spine
- Increased energy and resilience
- Elimination of unconscious and undesired movement postures that hold you back from your wellness and fitness goals
- Permanent postural improvements that seemed unattainable
- Practice exercises to prevent falls and promote more resiliency in your vestibular (balance) system
- Improve your dynamic visual abilities to track the world around you—way beyond reading
- Create more confidence in moving well—no matter your goals and activities
- Understand your nervous system’s patterns and develop new, more supportive ones
The 3 Pillars Strong Training is designed to radically alter the Health & Fitness landscape in your favor. We are excited for you to join us, and for the changes you will have coming your way! Let’s get 3 Pillars Strong!
Movement is the currency of life. The quality of your life is determined by your ability to move. The 3 Pillars Workshop will give you the starting place for improving your ability to move better, balance better and see better!
3 PILLAR STRONG WORKSHOP DATES ARE
Fall 2019 Workshop – Aug. 17 through Nov. 9th
- August 17 & 24
- September 7, 14, 21, 28
- October 5, 12, 19, 26,
- November 2, 9
Winter 2020 Workshop – Jan. 4 through Mar. 21
- January 4, 11, 18, 25
- February 1, 8, 15, 22, 29
- March 7, 14, 21
Each group is capped at 10-participants, and spaces are available on a first come, first served basis.
Each class will be approximately 60 to 90 minutes, depending on the size of the class.
If you miss a class in 2019 you can make it up in 2020 or you can schedule a 1-hour private session with me for $75 (half of my normal session fee).
3 PILLARS STRONG 12-WEEK CURRICULUM
This course is laid out as a 12-week program (12 teaching lessons) along with 40 mobility drill lessons to get you started on the discovery process of improving your movement, balance and vision!
SESSION 1: SETTING THE STAGE: Expectations, 3 Pillars, Assessing & Reassessing, Tracking, Training Rules
- Sensory Warm Up
- Neutral Stance,
- TMJ (Jaw)
- Baseline Balance Assessments
- Baseline Vision Assessments
SESSION 2: SORTING DRILLS: Rehab vs. Performance
- Sensory Warm Up
- Ankles, Feet, Toes, Hands, Fingers
- Balance Training with Head Positions
- Eye Isometrics
SESSION 3: BRAIN BASICS: Foundational Brain Concepts
- Sensory Warm Up
- Ankles, Wrists
- Balance Training with Head Positions
- Pencil Pushups
SESSION 4: MAP CLARITY: Sensory Before Motor
- Sensory Warm Up
- Knees, Scapular Camshafts, Elbows
- Balance Training with Head Positions
- Eye Circles
SESSION 5: UNDENIABLE DEMOS: Arthrokinetic Reflex & Active vs. Passive Demos
- Sensory Warm Up
- Hips, Shoulders
- Balance Training with Head Positions
- Eye Spirals
SESSION 6: TRAINING ON PURPOSE: SAID Principle
- Sensory Warm Up
- Pelvis, Neck, Lumbar, Thoracic
- Balance Training with Head Positions
- Multi-Size Font Chart Drill
SESSION 7: THE LANGUAGE OF MOVEMENT: The A, B, C’s of Movement
- Sensory Warm Up
- Ankles, Feet, Toes, Hands, Fingers
- Balance Training with Head Positions
- The Big “H”
SESSION 8: OWNING MOVEMENT SPEEDS: Training Speeds
- Sensory Warm Up
- Neutral Stance,
- TMJ (Jaw), Ankles, Wrists
- Balance Training with Head Positions
- Eye Switches
SESSION 9: ONE SIZE FITS ONE: Minimum Effective Dose (MED)
- Sensory Warm Up
- Knees, Scapular Camshafts, Elbows
- Balance Training with Head Positions
- Near/Far
SESSION 10: PAIN BASICS: Foundational Pain Concepts
- Sensory Warm Up
- Hips, Shoulders
- Balance Training with Head Positions
- Convergence, Divergence
SESSION 11: BRAIN ACTIVATION & EDUCATION: The Future of Mobility: Map Clarity & Novelty
- Sensory Warm Up
- Pelvis, Neck, Lumbar, Thoracic
- Balance Training with Head Positions
- Peripheral Walking
SESSION 12: NO LIMITS ON LIFE: Science of Hope, Ignite Your Inner Athlete, What Now?/What’s Next?
- Sensory Warm Up
- Movement Reassessments
- Balance Reassessments
- Vision Reassessments
Your investment in yourself so that you can “Move Well, Balance Well & See Well” is:
The 12-week workshop is normally $360, that’s only $30 per class. However, we are offering a VIP Founding membership* status for those that participate in our premier workshop that begins August 17, 2019:
- VIP Founding Membership is only $250*!
- That’s less than $21 per class!
- That’s a 30% discount off the normal price!
Having an accountability partner makes this workshop more fun and effective! So, bring a friend and your total investment for the two of you is…
- $396 for the entire 12-week workshop*! That’s only $198 each!!
- That’s $16.50 per class for each of you!
- That is a 55% discount off the normal price!
- You will have to designate who the VIP Founding Member is upon registration.
However, for $450 we will make both of you VIP Founding Members*!!
Easy Pay – 2 payments 30 days apart - Must be paid in full by Aug 10, 2019
VIP Founding Members* only!
- Add 3 private sessions with me for only $225*!!
- That’s half the price of a private session!
- A private session with me is $150 so 3 sessions are $450.
- In private sessions, we will take the time to refine the drills, answer questions, talk more about your own personal goals and lay out your own path forward. The private sessions will be the 1st, 6th, and 12th weeks.
- For each person you refer, you will receive a $25 referral fee! (per paid in full registration)
- You will receive 1 free session per quarter as it applies to the 3 Pillars workshop*!
- Within 12 months from the date of your 1st workshop session
- If you register for the 2019 Workshop as a VIP Founding Member, you can reattend any class &/or the entire series of classes FREE of charge*.
Bottom Line:
- 3 Pillars Strong 12-week workshop VIP Founding Member = $250* (normally $360)
- Bring A Friend = $396* (only one is VIP FM) ($198 each)
- Bring A Friend Both VIP FM = $450*!! ($225 each)
- 3 Private Sessions = $225*($75 per session as opposed to $150 per session)
- $25 referral fee
- Lifetime access to 12-week workshop!*
- 1 Free Session Per Quarter*! (within 12 months from the date of your 1st workshop session)
- Easy Pay – 2 payments, 30 days apart!
*This VIP Founding Membership offer, associated offers, and pricing expire
August 10, 2019, at 11:59 PM Central
Each group is capped at 10-participants, and spaces are available on a first-come, first-served basis. Register now and reserve your place!
